{"id":19852,"date":"2023-05-07T06:43:00","date_gmt":"2023-05-07T05:43:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=19852"},"modified":"2023-05-07T20:04:46","modified_gmt":"2023-05-07T19:04:46","slug":"kafa-prije-treninga","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kafa-prije-treninga\/","title":{"rendered":"Kafa prije treninga pobolj\u0161ava i \u010dini vje\u017ebanje lak\u0161im"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Budu\u0107i da kafa prije treninga djeluje kao <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Stimulans\"><strong>stimulans<\/strong><\/a>, dobro ju je popiti. Dobro je to u\u010diniti sat vremena prije vje\u017ebanja kako bi se na vrijeme otpustile potrebne tvari.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kofein je stimulans koji poti\u010de centralni \u017eiv\u010dani sistem, srce i vjerovatno centar koji kontroli\u0161e krvni pritisak, a sve to igra va\u017enu ulogu u pomaganju tijelu i umu da trenira bolje, objasnila je <em>Heidi Skolnik, sportska nutricionistica za CNN<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kafa tako\u0111er pove\u0107ava otpu\u0161tanje &#8220;feel good&#8221; neurotransmitera poput dopamina koji utje\u010de na raspolo\u017eenje i receptore boli tokom vje\u017ebanja. U prijevodu, to zna\u010di da ako popijete kafu prije treninga da \u0107ete vi\u0161e u\u017eivati u vje\u017ebanju. Novo istra\u017eivanje pokazalo je upravo to &#8211; da se kafa prije treninga zapravo preporu\u010duje. Osim \u0161to se lak\u0161e i bolje vje\u017eba, oni koji su je pili prije, poslije treninga pojeli bi 72 kalorije manje u danu i lak\u0161e su podnosili glad.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kafa prije treninga<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Budu\u0107i da se brzo apsorbira nakon uno\u0161enja, od 15 do 45 minuta, svoj vrhunac uticaja na tijelo dosti\u017ee izme\u0111u 30 i 75 minute. Zato je idealno popiti \u0161oljicu kafe sat vremena prije vje\u017ebanja ako trenirate ujutro, objasnila je Skolnik. No uz kafu je potrebno piti i vodu, kako bi tijelo bilo dovoljno hidrirano.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.narodnilijek.com\/web\/vjezbe-za-cvrste-grudi\/\"><strong>Evo kako raditi vje\u017ebe za \u010dvrste grudi<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ako trenirate nave\u010der<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017eete popiti malo kafe ako vam trening po\u010dinje u 19 sati. No ako odlazite vje\u017ebati kasnije, bolje presko\u010dite svoj kofeinski fiks, smatra Skolnik. Nemojte \u017ertvovati san za kafu jer kofein ostaje u organizmu \u010detiri do \u0161est sati nakon pijenja. To je individualno i kod nekoga ve\u010dernja kafa ne\u0107e izazvati nikakav u\u010dinak, dok neko drugi ne\u0107e mo\u0107i spavati do 1 ujutro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hladna Kafa prije treninga je dostojna zamjena &#8211;\u00a0<\/strong>Ako vje\u017ebate nave\u010der i svejedno \u017eelite svoj kofeinski fiks, mo\u017eete izabrati hladnu kafu. One obi\u010dno imaju manje kofeina. \u010cajevi ga tako\u0111er sadr\u017ee manje.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko nam je potrebno kafe dnevno?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ve\u0107ini ljudi je dovoljno 250 do 300 mg kofeina na dan da bi se pobolj\u0161ala njihova izvedba na treningu. <strong>S kafom nikako ne treba pretjerivati<\/strong> jer mo\u017ee izazvati laksativan u\u010dinak ali i dehidraciju. Koliko ste dehidrirani najlak\u0161e \u0107ete znati prema boji svog urina. \u0160to je tamniji to ste dehidriraniji i potrebno vam je vi\u0161e vode.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Budu\u0107i da kafa prije treninga djeluje kao stimulans, dobro ju je popiti. Dobro je to u\u010diniti sat vremena prije vje\u017ebanja kako bi se na vrijeme otpustile potrebne tvari. Kofein je stimulans koji poti\u010de centralni \u017eiv\u010dani sistem, srce i vjerovatno centar koji kontroli\u0161e krvni pritisak, a sve to igra va\u017enu ulogu u pomaganju tijelu i umu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[384],"tags":[5092,293,108745,7409,1287],"class_list":["post-19852","post","type-post","status-publish","format-standard","has-post-thumbnail","category-vjezbanje","tag-fitness","tag-kafa","tag-kafa-prije-treninga","tag-stimulans","tag-trening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kafa prije treninga pobolj\u0161ava vje\u017ebanje - Da ili Ne?<\/title>\n<meta name=\"description\" content=\"Budu\u0107i da kafa prije treninga djeluje kao stimulans, dobro ju je popiti. Idealno je to u\u010diniti sat vremena prije vje\u017ebanja kako bi se ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/kafa-prije-treninga\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kafa prije treninga pobolj\u0161ava vje\u017ebanje - Da ili Ne?\" \/>\n<meta property=\"og:description\" content=\"Budu\u0107i da kafa prije treninga djeluje kao stimulans, dobro ju je popiti. Idealno je to u\u010diniti sat vremena prije vje\u017ebanja kako bi se ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/kafa-prije-treninga\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-07T05:43:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-07T19:04:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/kafa-prije-treninga.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"797\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kafa-prije-treninga\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/kafa-prije-treninga\/\",\"name\":\"Kafa prije treninga pobolj\u0161ava vje\u017ebanje - Da ili Ne?\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kafa-prije-treninga\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kafa-prije-treninga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kafa-prije-treninga.jpg?fit=1200%2C797&ssl=1\",\"datePublished\":\"2023-05-07T05:43:00+00:00\",\"dateModified\":\"2023-05-07T19:04:46+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Budu\u0107i da kafa prije treninga djeluje kao stimulans, dobro ju je popiti. Idealno je to u\u010diniti sat vremena prije vje\u017ebanja kako bi se ...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kafa-prije-treninga\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/kafa-prije-treninga\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kafa-prije-treninga\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kafa-prije-treninga.jpg?fit=1200%2C797&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kafa-prije-treninga.jpg?fit=1200%2C797&ssl=1\",\"width\":1200,\"height\":797,\"caption\":\"kafa prije treninga\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kafa-prije-treninga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kafa prije treninga pobolj\u0161ava i \u010dini vje\u017ebanje lak\u0161im\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kafa prije treninga pobolj\u0161ava vje\u017ebanje - Da ili Ne?","description":"Budu\u0107i da kafa prije treninga djeluje kao stimulans, dobro ju je popiti. Idealno je to u\u010diniti sat vremena prije vje\u017ebanja kako bi se ...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/kafa-prije-treninga\/","og_locale":"hr_HR","og_type":"article","og_title":"Kafa prije treninga pobolj\u0161ava vje\u017ebanje - Da ili Ne?","og_description":"Budu\u0107i da kafa prije treninga djeluje kao stimulans, dobro ju je popiti. Idealno je to u\u010diniti sat vremena prije vje\u017ebanja kako bi se ...","og_url":"https:\/\/www.narodnilijek.com\/web\/kafa-prije-treninga\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2023-05-07T05:43:00+00:00","article_modified_time":"2023-05-07T19:04:46+00:00","og_image":[{"width":1200,"height":797,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/kafa-prije-treninga.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/kafa-prije-treninga\/","url":"https:\/\/www.narodnilijek.com\/web\/kafa-prije-treninga\/","name":"Kafa prije treninga pobolj\u0161ava vje\u017ebanje - Da ili Ne?","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/kafa-prije-treninga\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/kafa-prije-treninga\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kafa-prije-treninga.jpg?fit=1200%2C797&ssl=1","datePublished":"2023-05-07T05:43:00+00:00","dateModified":"2023-05-07T19:04:46+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Budu\u0107i da kafa prije treninga djeluje kao stimulans, dobro ju je popiti. Idealno je to u\u010diniti sat vremena prije vje\u017ebanja kako bi se ...","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/kafa-prije-treninga\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/kafa-prije-treninga\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/kafa-prije-treninga\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kafa-prije-treninga.jpg?fit=1200%2C797&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kafa-prije-treninga.jpg?fit=1200%2C797&ssl=1","width":1200,"height":797,"caption":"kafa prije treninga"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/kafa-prije-treninga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Kafa prije treninga pobolj\u0161ava i \u010dini vje\u017ebanje lak\u0161im"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kafa-prije-treninga.jpg?fit=1200%2C797&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-5ac","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/19852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=19852"}],"version-history":[{"count":8,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/19852\/revisions"}],"predecessor-version":[{"id":47204,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/19852\/revisions\/47204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/47203"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=19852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=19852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=19852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}