{"id":20016,"date":"2016-06-18T06:19:51","date_gmt":"2016-06-18T05:19:51","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=20016"},"modified":"2023-12-05T14:32:16","modified_gmt":"2023-12-05T13:32:16","slug":"kafa-za-razbudivanje-naravno-ali-nakon-nekog-vremena-prestaje-djelovati","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kafa-za-razbudivanje-naravno-ali-nakon-nekog-vremena-prestaje-djelovati\/","title":{"rendered":"KAFA ZA RAZBU\u0110IVANJE? Naravno, ali nakon nekog vremena prestaje djelovati"},"content":{"rendered":"\n<p>Ve\u0107ina ljudi dan zapo\u010dinje \u0161alicom kafe. Iako vam djeluje da se samo tako mo\u017eete razbuditi, zapravo se samo zavaravate.<\/p>\n\n\n\n<p>Znanstvenici su otkrili da nakont tri no\u0107i slabog sna, kofein gubi efekt i ne\u0107e vam pomo\u0107i da se osje\u0107ate svje\u017eije i odmornije. Slab san znanstvenici su definirali kao onaj koji uklju\u010duje pet ili manje sati provedenih u odmoru.<\/p>\n\n\n\n<p>Do otkri\u0107a su do\u0161li uspore\u0111uju\u0107i u\u010dinke kafe s djelovanjem placeba, a dokazali su da kofein, barem u prva dva dana lo\u0161eg sna, pove\u0107ava psihomotornu reakciju organizma i olak\u0161ava vam svakodnevne obaveze.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kafa za razbu\u0111ivanje<\/h2>\n\n\n\n<p>Voditeljica studije, dr. Tracy Jill Doty iz Istra\u017eiva\u010dkog instituta Walter Reed, ka\u017ee da su iznena\u0111eni prednostima uno\u0161enja dvije doze od po 200 mg kofeina dnevno.<\/p>\n\n\n\n<p>\u201cKofein je stimulans i koristi se obi\u010dno za razbu\u0111ivanje, naro\u010dito u slu\u010daju ako ste lo\u0161e spavali. Ipak, podaci ukazuju da ista efektivna doza kofeina nije dovoljna da sprije\u010di pad energije nakon nekoliko dana slabog sna\u201d, ka\u017ee Doti.<\/p>\n\n\n\n<p>Istra\u017eiva\u010di su ispitali 48 zdravih osoba koje su tijekom pet dana smjele spavati samo po pet sati. Zatim su dva puta dnevno dobijali ili po 200 mg kofeina ili placebo i potom obavljali niz zadataka.<\/p>\n\n\n\n<p>Otkri\u0107a su objavljena u online izdanju \u010dasopisa Sleep, a bit \u0107e predstavljena i na 30. godi\u0161njem sastanku Dru\u0161tva za prou\u010davanje spavanja.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ve\u0107ina ljudi dan zapo\u010dinje \u0161alicom kafe. Iako vam djeluje da se samo tako mo\u017eete razbuditi, zapravo se samo zavaravate. Znanstvenici su otkrili da nakont tri no\u0107i slabog sna, kofein gubi efekt i ne\u0107e vam pomo\u0107i da se osje\u0107ate svje\u017eije i odmornije. Slab san znanstvenici su definirali kao onaj koji uklju\u010duje pet ili manje sati provedenih [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[293,6136,6135],"class_list":{"0":"post-20016","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-kafa","9":"tag-razbuditi","10":"tag-razbudivanje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAFA ZA RAZBU\u0110IVANJE? 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