{"id":20038,"date":"2016-06-19T13:30:08","date_gmt":"2016-06-19T12:30:08","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=20038"},"modified":"2016-06-19T07:06:21","modified_gmt":"2016-06-19T06:06:21","slug":"evo-sto-bi-zene-u-svojim-dvadesetima-i-tridesetima-trebale-jesti","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/evo-sto-bi-zene-u-svojim-dvadesetima-i-tridesetima-trebale-jesti\/","title":{"rendered":"Evo \u0161to bi \u017eene u svojim dvadesetima i tridesetima trebale jesti"},"content":{"rendered":"

\"namirnice\"U kasnijim dvadesetima mnogi su ve\u0107 jako posve\u0107eni karijeri i uspostavljanju kvalitetne veze i planiranju obitelji.<\/h2>\n
\n

\u017dene u ovim godinama trebali bi konzumirati namirnice koje obiluju magnezijem kako bi se lak\u0161e nosile sa stresom koje nosi ova \u017eivotna dob.<\/h3>\n<\/blockquote>\n

Kako starimo, na\u0161 organizam ima druk\u010dije nutritivne potrebe koje ne bismo trebali zanemariti ako \u017eelimo sa\u010duvati svoje zdravlje.<\/p>\n

Tako u ranijim dvadesetima \u017eene \u010desto izlaze, piju alkohol i partijaju. S takvim tempom \u017eivota, organizmu je potrebno osigurati dovoljne koli\u010dine B vitamina koji poma\u017ee eliminirati vi\u0161ak alkohola. Stoga bi na meniju trebali biti jaja, crvena le\u0107a, zeleno lisnato povr\u0107e, riba…<\/p>\n

U kasnijim dvadesetima mnogi su ve\u0107 jako posve\u0107eni karijeri i uspostavljanju kvalitetne veze i planiranju obitelji. \u017dene u ovim godinama trebali bi konzumirati namirnice koje obiluju magnezijem kako bi se lak\u0161e nosile sa stresom koje nosi ova \u017eivotna dob.<\/p>\n

Grah, avokado, tamna \u010dokolada i cjelovite \u017eitarice svakako bi trebale biti dio va\u0161e svakodnevne prehrane u ovoj dobi. Kavu i unos \u0161e\u0107era bi svakako trebalo svesti na minimum jer reducira zalihe magnezija.<\/p>\n

Ako ste ve\u0107 zakora\u010dili u tridesete, a tek planirate potomstvo, u svoju prehranu uvrstite namirnice koje obiluju folnom kiselinom: \u0161pinat, kelj, \u0161paroge, grah i citrusi. Citrusno vo\u0107e trebali biste pojesti svaki dan, a ako ste u mogu\u0107nosti, idealno bi bila dva obroka zelenog lisnatog povr\u0107a dnevno.<\/p>\n

U \u010detrdesetim i pedesetim godinama \u017eivota, \u017eene osje\u0107aju ni\u017ee razine energije i pad koncentracije. Preporuka je jesti srdele ili sku\u0161e dvaput na tjedan kako bi nadoknadili reducirane rezine antioksidansa CoQ10, a ima ga i u govedini i kikirikiju.<\/p>\n","protected":false},"excerpt":{"rendered":"

U kasnijim dvadesetima mnogi su ve\u0107 jako posve\u0107eni karijeri i uspostavljanju kvalitetne veze i planiranju obitelji. \u017dene u ovim godinama trebali bi konzumirati namirnice koje obiluju magnezijem kako bi se lak\u0161e nosile sa stresom koje nosi ova \u017eivotna dob. Kako starimo, na\u0161 organizam ima druk\u010dije nutritivne potrebe koje ne bismo trebali zanemariti ako \u017eelimo sa\u010duvati […]<\/p>\n","protected":false},"author":1,"featured_media":20039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[985,6143,247,961],"class_list":{"0":"post-20038","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-antioksidansi","9":"tag-coq10","10":"tag-ishrana-2","11":"tag-namirnice"},"yoast_head":"\nEvo \u0161to bi \u017eene u 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