{"id":20125,"date":"2020-11-29T16:30:56","date_gmt":"2020-11-29T15:30:56","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=20125"},"modified":"2020-12-01T15:22:37","modified_gmt":"2020-12-01T14:22:37","slug":"kikiriki-puter-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kikiriki-puter-zdravlje\/","title":{"rendered":"Puter od kikirikija \u010duva zdravlje va\u0161eg srca, spre\u010dava dijabetes, ja\u010da kosti"},"content":{"rendered":"\n<p>Jeste li probali puter od kikirikija? Ne samo da je kikiriki puter veoma ukusan, ve\u0107 je prava riznica va\u017enih sastojaka koji \u010duvaju va\u0161e zdravlje i \u0161tite od mnogih bolesti&#8230;Ovaj puter bogat je hranljivim materijama. U njemu se nalazi i vitamin E koji je mo\u0107ni antioksidans, <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Vitamin_B6\"><strong>vitamin B6<\/strong><\/a> koji slu\u017ei za ja\u010danje imuniteta tijela.<\/p>\n\n\n\n<p><strong>Puter od kikirikija<\/strong> nam je poznat kao poslastica, naravno zato \u0161to je veoma ukusan, ali pored toga, on ima mnoge zdravstvene prednosti, od kojih je najva\u017enija ta \u0161to \u0161titi od kardiovaskularnih bolesti.<\/p>\n\n\n\n<p>Kikiriki puter je izmislio jedan ameri\u010dki farmaceut, 1884. godine, kao dopunu u ishrani za svoje starije pacijente. Dakle, izmi\u0161ljen je kao pomo\u0107 u o\u010duvanju zdravlja.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kikiriki puter za zdravlje<\/h2>\n\n\n\n<p>Naime, puter od kikirikija sadr\u017ei visok procenat masno\u0107e (oko 49%), ali ve\u0107ina tih masno\u0107a su nezasi\u0107ene masno\u0107e, \u010dak 80 %. To zna\u010di da uti\u010de na <a href=\"https:\/\/www.narodnilijek.com\/web\/hrana-za-snizavanje-holesterola\/\"><strong>holesterol u krvi<\/strong><\/a> tako \u0161to smanjuje nivo onog lo\u0161eg, pove\u0107ava nivo dobrog holesterola i pove\u0107ava prisustvo mononezasi\u0107enih kiselina u krvi, prije svega oleinske. Time sprje\u010dava za\u010depljenje arterija i \u0161titi od sr\u010danih bolesti. Brojna istra\u017eivanja su pokazala da se umjerenom konzumacijom putera od kikirikija smanjuje rizik od sr\u010danih bolesti \u010dak dva puta.<\/p>\n\n\n\n<p>Ovaj kikiriki puter, koji je potpuno prirodan, sadr\u017ei esencijalne masne kiseline, a one su veoma va\u017ene za na\u0161 organizam.<\/p>\n\n\n\n<p>Na\u0161e tijelo mo\u017ee samo da proizvede sve elemente koji su mu potrebni, samo ako mu damo materijal u vidu namirinica s potrebnim nutrijentima. Me\u0111utim, esencijalne masne kiseline organizam ne mo\u017ee da proizvede sam, \u010dak i kad ima od \u010dega. Zato je va\u017eno jesti namirnice koje ih sadr\u017ee, a puter od kikirikija je jedna od tih namirnica.<\/p>\n\n\n\n<p><strong>Kikiriki puter nakon treninga<\/strong> &#8211; Osim toga, odli\u010dna je hrana prije i poslije vje\u017ebanja. Njegove masti i ugljikohidrati dat \u0107e vam dovoljno energije da izdr\u017eite cijeli trening. Kikiriki puter bogat je kalijem koji igra klju\u010dnu ulogu u zdravlju mi\u0161i\u0107a, kada je oporavak u pitanju.<\/p>\n\n\n\n<p><strong>Kikiriki i dijabetes<\/strong> &#8211; Ovaj puter balansira i nivo \u0161e\u0107era u krvi i time \u0161titi i od dijabetesa tipa 2, a njegova visoka kalori\u010dnost sprije\u010dava i gojenje, naravno ako se jede umjereno. Dvije ka\u0161i\u010dice putera od kikirikija dnevno smanji\u0107e potrebe za hranom i praznim kalorijama koje goje. Kikiriki puter sadr\u017ei \u010dak 600 kalorija na 100 grama, ali to nikako nisu prazne kalorije. Pogledajte listu nutritivnih vrijednosti koje ovaj puter sadr\u017ei:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritivne vrijednosti putera od kikirikija<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> Proteini (oko 25%) \u2013 poma\u017ee u izgradnji mi\u0161i\u0107ne mase<\/li><li> Minerali \u2013 magnezijum, bakar, cink, mangan, \u017eeljezo i kalijum<\/li><li> Vitamini \u2013 sadr\u017ei vitamin E i vitamine B kompleksa<\/li><li> Ugljeni hidrati \u2013 sadr\u017ei polisaharide (slo\u017eene ugljene hidrate) koji se lako vare, \u0161to pozitivno uti\u010de na nivo \u0161e\u0107era u krvi<\/li><li> Masti \u2013 nezasi\u0107ene masti koje reguli\u0161u nivo holesterola<\/li><li> Polifenoli i antioksidansi \u2013 preventivno djeluju i \u0161tite od gljivi\u010dnih i virusnih infekcija, \u017eeluda\u010dnih oboljenja, mo\u017edanog udara<\/li><li> Esencijalne masne kiseline \u2013 omega 3 i pantotenska kiselina<\/li><li> Folna kiselina<\/li><\/ul>\n\n\n\n<p>Prosto je nevjerovatno koliko zdravstvenih prednosti ima ova namirnica. Pored toga \u0161to \u0161titi srce i krvne sudove, puter od kikirikija ja\u010da kosti, pobolj\u0161ava zdravlje ko\u017ee (pogotovo ako je u pitanju suha ko\u017ea), ubrzava rast kose i spre\u010dava opadanje.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Puter od kikirikija kako se jede<\/h3>\n\n\n\n<p>Mi vam nudimo neke ideje kako se jede kikiriki puter, da ga uklopiti u svoj jelovnik.<\/p>\n\n\n\n<p><strong>Maslac od kikirikija s jogurtom<\/strong> &#8211; Predla\u017eemo vam kombinaciju s jogurtom i integralnim krekerima. Zagrijte nekoliko \u017eli\u010dica maslaca od kirikija u mikrovalnoj i umije\u0161ajte ga u jogurt po \u017eelji, poput  kremoznog gr\u010dkog tipa jogurta. Dodajte malo meda i natrgane integralne krekere i evo finog doru\u010dka koji \u0107e vas dugo dr\u017eati sitima.<\/p>\n\n\n\n<p><strong>Pala\u010dinke od samo 3 sastojka<\/strong> &#8211; Potrebne su vam prezrele banane, jaja i pola \u0161alice maslaca od kikirikija. Sastojci se umije\u0161aju i bez \u010dekanja pala\u010dinke peku na tavi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeste li probali puter od kikirikija? Ne samo da je kikiriki puter veoma ukusan, ve\u0107 je prava riznica va\u017enih sastojaka koji \u010duvaju va\u0161e zdravlje i \u0161tite od mnogih bolesti&#8230;Ovaj puter bogat je hranljivim materijama. U njemu se nalazi i vitamin E koji je mo\u0107ni antioksidans, vitamin B6 koji slu\u017ei za ja\u010danje imuniteta tijela. Puter od [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3664],"tags":[1672,8145,852,376,6168,4599,6166,6167,19],"class_list":{"0":"post-20125","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namirnice","8":"tag-dijabetes-tip2","9":"tag-kako-se-jede","10":"tag-kalorije","11":"tag-kikiriki","12":"tag-kikiriki-puter","13":"tag-nutritivne-vrijednosti","14":"tag-puter","15":"tag-puter-od-kikirikija","16":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kikiriki puter zdravlje - Za\u0161to bi trebali jesti kikiriki puter?<\/title>\n<meta name=\"description\" content=\"Ne samo da je kikiriki puter veoma ukusan, ve\u0107 je prava riznica va\u017enih sastojaka koji \u010duvaju va\u0161e zdravlje i \u0161tite od mnogih bolesti...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/kikiriki-puter-zdravlje\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kikiriki puter zdravlje - Za\u0161to bi trebali jesti kikiriki puter?\" \/>\n<meta property=\"og:description\" content=\"Ne samo da je kikiriki puter veoma ukusan, ve\u0107 je prava riznica va\u017enih sastojaka koji \u010duvaju va\u0161e zdravlje i \u0161tite od mnogih bolesti...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/kikiriki-puter-zdravlje\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-29T15:30:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-01T14:22:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/kikiriki-puter-zdravlje.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"702\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kikiriki-puter-zdravlje\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/kikiriki-puter-zdravlje\/\",\"name\":\"Kikiriki puter zdravlje - Za\u0161to bi trebali jesti kikiriki puter?\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kikiriki-puter-zdravlje\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kikiriki-puter-zdravlje\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kikiriki-puter-zdravlje.jpg?fit=1200%2C702&ssl=1\",\"datePublished\":\"2020-11-29T15:30:56+00:00\",\"dateModified\":\"2020-12-01T14:22:37+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Ne samo da je kikiriki puter veoma ukusan, ve\u0107 je prava riznica va\u017enih sastojaka koji \u010duvaju va\u0161e zdravlje i \u0161tite od mnogih bolesti...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kikiriki-puter-zdravlje\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/kikiriki-puter-zdravlje\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kikiriki-puter-zdravlje\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kikiriki-puter-zdravlje.jpg?fit=1200%2C702&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kikiriki-puter-zdravlje.jpg?fit=1200%2C702&ssl=1\",\"width\":1200,\"height\":702,\"caption\":\"kikiriki puter zdravlje\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kikiriki-puter-zdravlje\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Puter od kikirikija \u010duva zdravlje va\u0161eg srca, spre\u010dava dijabetes, ja\u010da kosti\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kikiriki puter zdravlje - Za\u0161to bi trebali jesti kikiriki puter?","description":"Ne samo da je kikiriki puter veoma ukusan, ve\u0107 je prava riznica va\u017enih sastojaka koji \u010duvaju va\u0161e zdravlje i \u0161tite od mnogih bolesti...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/kikiriki-puter-zdravlje\/","og_locale":"hr_HR","og_type":"article","og_title":"Kikiriki puter zdravlje - Za\u0161to bi trebali jesti kikiriki puter?","og_description":"Ne samo da je kikiriki puter veoma ukusan, ve\u0107 je prava riznica va\u017enih sastojaka koji \u010duvaju va\u0161e zdravlje i \u0161tite od mnogih bolesti...","og_url":"https:\/\/www.narodnilijek.com\/web\/kikiriki-puter-zdravlje\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2020-11-29T15:30:56+00:00","article_modified_time":"2020-12-01T14:22:37+00:00","og_image":[{"width":1200,"height":702,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/kikiriki-puter-zdravlje.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/kikiriki-puter-zdravlje\/","url":"https:\/\/www.narodnilijek.com\/web\/kikiriki-puter-zdravlje\/","name":"Kikiriki puter zdravlje - Za\u0161to bi trebali jesti kikiriki puter?","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/kikiriki-puter-zdravlje\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/kikiriki-puter-zdravlje\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kikiriki-puter-zdravlje.jpg?fit=1200%2C702&ssl=1","datePublished":"2020-11-29T15:30:56+00:00","dateModified":"2020-12-01T14:22:37+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Ne samo da je kikiriki puter veoma ukusan, ve\u0107 je prava riznica va\u017enih sastojaka koji \u010duvaju va\u0161e zdravlje i \u0161tite od mnogih bolesti...","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/kikiriki-puter-zdravlje\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/kikiriki-puter-zdravlje\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/kikiriki-puter-zdravlje\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kikiriki-puter-zdravlje.jpg?fit=1200%2C702&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kikiriki-puter-zdravlje.jpg?fit=1200%2C702&ssl=1","width":1200,"height":702,"caption":"kikiriki puter zdravlje"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/kikiriki-puter-zdravlje\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Puter od kikirikija \u010duva zdravlje va\u0161eg srca, spre\u010dava dijabetes, ja\u010da kosti"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kikiriki-puter-zdravlje.jpg?fit=1200%2C702&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-5eB","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/20125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=20125"}],"version-history":[{"count":3,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/20125\/revisions"}],"predecessor-version":[{"id":37342,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/20125\/revisions\/37342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/37341"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=20125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=20125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=20125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}