{"id":20132,"date":"2016-06-25T10:30:02","date_gmt":"2016-06-25T09:30:02","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=20132"},"modified":"2023-12-08T23:15:43","modified_gmt":"2023-12-08T22:15:43","slug":"na-noge-lagane-najlaksi-nacin-da-otklonite-posljedice-dugog-sjedenja","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/na-noge-lagane-najlaksi-nacin-da-otklonite-posljedice-dugog-sjedenja\/","title":{"rendered":"NA NOGE LAGANE: Najlak\u0161i na\u010din da otklonite posljedice dugog sjedenja"},"content":{"rendered":"\n<p>Cjelodnevno sjedenje ima izuzetno negatvno djelovanje na organizam. Toliko negativno, da su brojne studije pokazale da \u010dak ni vje\u017ebanje nije dovoljno da otkloni negativni utjecaj koji dugo sjedenje ima na organizam.<\/p>\n\n\n\n<p>Ipak, ono \u0161to biste trebali napraviti nije ni te\u0161ko ni zahtjevno. Jednostavno svakih sat vremena ustanite i protegnite noge na pet minuta, pi\u0161e Business Insider.<\/p>\n\n\n\n<p>Nije previ\u0161e va\u017eno \u0161to \u0107ete za to vrijeme raditi \u2013 najbitnije je prekinuti dugo razdoblje mirovanja i ponovo potaknuti cirkulaciju.<\/p>\n\n\n\n<p>U jednoj ameri\u010dkoj studiji provedenoj pro\u0161le godine, u kojoj je sudjelovalo 4,000 ljudi, pokazalo se da ljudi koji redovno odlaze na kratku pauzu imaju 33 posto manji rizik od prerane smrti od osoba koje uop\u0107e ne uzimaju pauzu.<\/p>\n\n\n\n<p>Savjet lije\u010dnkara je, dakle, sasvim o\u010digledan \u2013 kre\u0107ite se \u0161to vi\u0161e mo\u017eete, \u010dak i ako va\u0161 posao uklju\u010duje cjelodnevno sjedenje u uredu ili za ra\u010dunalom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cjelodnevno sjedenje ima izuzetno negatvno djelovanje na organizam. Toliko negativno, da su brojne studije pokazale da \u010dak ni vje\u017ebanje nije dovoljno da otkloni negativni utjecaj koji dugo sjedenje ima na organizam. Ipak, ono \u0161to biste trebali napraviti nije ni te\u0161ko ni zahtjevno. Jednostavno svakih sat vremena ustanite i protegnite noge na pet minuta, pi\u0161e Business [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[6172,11,327],"class_list":{"0":"post-20132","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"tag-cjelodnevno-sjedenje","9":"tag-izdvojeno","10":"tag-sjedenje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NA NOGE LAGANE: Najlak\u0161i na\u010din da otklonite posljedice dugog sjedenja<\/title>\n<meta name=\"description\" content=\"Cjelodnevno sjedenje ima izuzetno negatvno djelovanje na organizam. 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