{"id":20233,"date":"2016-06-29T07:02:17","date_gmt":"2016-06-29T06:02:17","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=20233"},"modified":"2023-12-11T21:07:53","modified_gmt":"2023-12-11T20:07:53","slug":"ovaj-jednostavni-trik-prevarit-ce-tijelo-da-vise-ne-trazi-slatko","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/ovaj-jednostavni-trik-prevarit-ce-tijelo-da-vise-ne-trazi-slatko\/","title":{"rendered":"Ovaj jednostavni trik prevarit \u0107e tijelo da vi\u0161e ne tra\u017ei slatko!"},"content":{"rendered":"\n<p>Bilo da osje\u0107ate naglu \u017eudnju za slatkim ili za ugljikohidratima, ispunjenje te \u017eelje ubrzo \u0107e rezultirati \u017eeljom za jo\u0161 vi\u0161e hrane. Ovo je na\u010din kako to sprije\u010diti&#8230;<\/p>\n\n\n\n<p>\u0160e\u0107eri i ugljikohidrati smatraju se hranom za tje\u0161enje jer stimuliraju otpu\u0161tanje &#8220;hormona sre\u0107e&#8221; endorfina i dopamina. No to je samo privremeno i vrlo brzo razina energije naglo opada, a va\u0161a \u017eelja za dodatnom hranom tj. energijom se ponovno javlja.<\/p>\n\n\n\n<p>Na na\u0161u sre\u0107u, postoji <strong>hrana koja regulira \u017eelju za ugljikohidratima<\/strong>. Proteini su najbitniji za ravnote\u017eu \u0161e\u0107era u krvi jer suspre\u017eu \u017eudnju za \u0161e\u0107erom i ugljikohidratima. Jedite vi\u0161e mesa, ribe, ora\u0161astih plodova, sjemenki, avokada, hladnih pre\u0161anih ulja poput kokosovog, grahorica, prirodnog jogurta, jaja i maslacca od sjemenki, savjetuje nutricionistica Lily Soutter.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">kako smanjiti \u017eelju za slatki\u0161ima<\/h2>\n\n\n\n<p>Samo \u017eli\u010dica cimeta na dan otjerat \u0107e va\u0161u \u017eudnju prema ugljikohidratima. Uravnote\u017eit \u0107e i razinu \u0161e\u0107era u krvi, a to \u0107e umanjiti &#8220;udar&#8221; inzulina nakon jela \u0161to vodi \u017eelji za hranom s ugljikohidratima. Cimet dodajte malo u hranu ili u \u010daj, pi\u0161e Daily Mail.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">I umor mo\u017ee biti razlog&#8230;<\/h3>\n\n\n\n<p>Spavate li premalo? Ako je odgovor potvrdan, tijelo \u0107e vam tijekom dana tra\u017eiti dodatne kalorije kako bi si osiguralo energiju. Studije su pokazale da pojedemo 300-400 kalorija vi\u0161e kada smo neispavani.<\/p>\n\n\n\n<p>Nemojte koristiti hranu da bi promijenili svoje raspolo\u017eenje, savjetuje nutricionistica. U\u010dinite to na drugi na\u010din &#8211; kupkom, masa\u017eom, kavom s prijateljicom, omiljenim filmom, vje\u017ebanjem&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bilo da osje\u0107ate naglu \u017eudnju za slatkim ili za ugljikohidratima, ispunjenje te \u017eelje ubrzo \u0107e rezultirati \u017eeljom za jo\u0161 vi\u0161e hrane. Ovo je na\u010din kako to sprije\u010diti&#8230; \u0160e\u0107eri i ugljikohidrati smatraju se hranom za tje\u0161enje jer stimuliraju otpu\u0161tanje &#8220;hormona sre\u0107e&#8221; endorfina i dopamina. No to je samo privremeno i vrlo brzo razina energije naglo opada, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[1153,1327,239],"class_list":{"0":"post-20233","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-slatkisi","9":"tag-slatko","10":"tag-ugljikohidrati"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ovaj jednostavni trik prevarit \u0107e tijelo da vi\u0161e ne tra\u017ei slatko!<\/title>\n<meta name=\"description\" content=\"Bilo da osje\u0107ate naglu \u017eudnju za slatkim ili za ugljikohidratima, ispunjenje te \u017eelje ubrzo \u0107e rezultirati \u017eeljom za jo\u0161 vi\u0161e hrane. 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