{"id":20292,"date":"2021-09-17T17:38:00","date_gmt":"2021-09-17T16:38:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=20292"},"modified":"2021-09-17T19:25:47","modified_gmt":"2021-09-17T18:25:47","slug":"kiseli-krastavci-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kiseli-krastavci-zdravlje\/","title":{"rendered":"Koliko \u010desto jedete kisele krastavce? Ovo biste trebali znati"},"content":{"rendered":"\n

Kiseli krastavci nisu samo ukusan dodatak za sendvi\u010d ili salata uz jelo, ve\u0107 su i odli\u010dni za na\u0161e zdravlje.<\/p>\n\n\n\n

Sadr\u017ee dosta vode, malo masno\u0107a, proteine i vlakna. Obiluju i mineralima poput \u017eeljeza, kalija, natrija i fosfora te vitaminima C, A, B-6, B-12, riboflavinom, niacinom i tiaminom…<\/p>\n\n\n\n

Kiseli krastavci za zdravlje<\/h2>\n\n\n\n

Sadr\u017ee antioksidanse koji \u0161tite na\u0161e tijelo od slobodnih radikala koji o\u0161te\u0107uju stanice u na\u0161em organizmu. Odli\u010dan su saveznik u ubrzavanju probave i poti\u010du stvaranje dobrih bakterija koje su klju\u010dan dio na\u0161eg metabolizma.<\/p>\n\n\n\n

Djeluju blagonaklono na jetru, \u0161tite je i poma\u017eu u filtriranju toksina iz organizma.<\/p>\n\n\n\n

Kisele krastavce biste \u010de\u0161\u0107e trebali konzumirati ako ste pod stresom jer preventivno djeluju na razvoj \u010dira na \u017eelucu. \u0160tite i \u017eeludac, a poma\u017eu i osobama koje su oboljele od dijabetesa tipa 2 jer stabiliziraju razinu hemoglobina, proteina u crvenim krvnim stanicama koje prenose kisik.<\/p>\n\n\n\n

>>Kako kiseliti krastavce \u2013 Recept<\/strong><\/a><\/p>\n\n\n\n

Konzumiranje fermentirane hrane poput kiselih krastavaca uz va\u0161 obrok mo\u017ee pomo\u0107i u smanjivanju razine \u0161e\u0107era u krvi zahvaljuju\u0107i sadr\u017eaju octa, pokazalo je istra\u017eivanje iz 2005. godine. Stoga dodavanje kiselih i fermentiranih namirnica obrocima mo\u017ee biti korisno za \u0161e\u0107er u krvi, uklju\u010duju\u0107i i ljude koji imaju dijabetes.<\/p>\n\n\n\n

\u010cir je unutarnja rana na stjenki \u017eeluca, odnosno o\u0161te\u0107enje membrane uzrokovano kiselinama. Kiseli krastavci \u0161tite \u017eeludac i spre\u010davaju nastajanje \u010direva.<\/p>\n\n\n\n

Sok od kiselih krastavaca<\/strong>
Ako volite kisele krastavce, za vas imamo dobru vijest! I sok od kiselih krastavaca mo\u017ee da bude dobar za zdravlje. Ako ste veoma \u017eedni, \u017ee\u0111 \u0107e najbr\u017ee smiriti sok od krastavaca jer vam je potreban napitak koji sadr\u017ei natrijum i kalijum. Kako ovaj napitak sadr\u017ei oba elementa, osvje\u017eenje \u0107ete osjetiti trenutno.<\/p>\n\n\n\n

Sok od krastavaca tradicionalan je narodni lijek koji mo\u017ee pomo\u0107i u lije\u010denju sindroma \u201enemirnih nogu\u201d.<\/p>\n\n\n\n

Ispijanje \u201ekiselog soka\u201d mo\u017ee da umiri gr\u010deve u mi\u0161i\u0107ima.<\/p>\n\n\n\n

Kiseli krastavci ubla\u017eavaju stanje organizma nakon prekomjerne konzumacije alkohola. Oni mogu ukloniti alkohol iz tijela, pobolj\u0161avaju\u0107i cjelokupno zdravlje. U takve svrhe nije korisna samo salamura, ve\u0107 i samo povr\u0107e. Krastavci uklanjaju \u0161tetne tvari iz tijela bez ispiranja korisnih.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kiseli krastavci nisu samo ukusan dodatak za sendvi\u010d ili salata uz jelo, ve\u0107 su i odli\u010dni za na\u0161e zdravlje. Sadr\u017ee dosta vode, malo masno\u0107a, proteine i vlakna. Obiluju i mineralima poput \u017eeljeza, kalija, natrija i fosfora te vitaminima C, A, B-6, B-12, riboflavinom, niacinom i tiaminom… Kiseli krastavci za zdravlje Sadr\u017ee antioksidanse koji \u0161tite na\u0161e […]<\/p>\n","protected":false},"author":1,"featured_media":20293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3664],"tags":[170,1570,92,105660,402,19],"class_list":{"0":"post-20292","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namirnice","8":"tag-jetra","9":"tag-kiseli-krastavci","10":"tag-probava","11":"tag-sok-od-kiselih-krastavaca","12":"tag-vitamin","13":"tag-zdravlje-2"},"yoast_head":"\nKiseli krastavci zdravlje - Ovo biste trebali znati o njima i njihovom soku<\/title>\n<meta name=\"description\" content=\"Kiseli krastavci su odli\u010dni za na\u0161e zdravlje jer... 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