{"id":20305,"date":"2020-10-30T13:15:37","date_gmt":"2020-10-30T12:15:37","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=20305"},"modified":"2021-04-04T19:14:13","modified_gmt":"2021-04-04T18:14:13","slug":"prirodno-spustanje-pritiska","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/prirodno-spustanje-pritiska\/","title":{"rendered":"6 namirnica\u00a0koje spu\u0161taju krvni pritisak"},"content":{"rendered":"\n<p class=\"has-drop-cap\">I prirodnim putem mo\u017eete da reguli\u0161ete nivo <strong><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Krvni_tlak\">krvnog tlak<\/a><\/strong><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Krvni_tlak\"><strong>a<\/strong><\/a>. Samo izdvojite namirnice i obra\u010dunajte se sa ovim neprijateljem ljudskog zdravlja&#8230;&nbsp;Za <strong>prirodno spu\u0161tanje pritiska<\/strong> posegnite za ovim namirnicama.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prirodno spu\u0161tanje pritiska<\/h2>\n\n\n\n<p><strong>Naran\u010de<\/strong><\/p>\n\n\n\n<p>Naran\u010de su prepune vitamina C. Mnoge studije dokazale su da ljudi koji unose puno vitamina C imaju manji rizik od smanjenja krvnog pritiska. Pijte puno soka od pomorad\u017ee ili ih jedite sve\u017ee. Drugi izvori vitamina C su: grejpfrut, brokoli, paradajz, jagode, paprike, kivi.<\/p>\n\n\n\n<p><strong>Banane<\/strong><\/p>\n\n\n\n<p>Ako je va\u0161 krvni pritisak u posljednje vrijeme lo\u0161, jedite banane jer su bogate kalijumom. Ona je najukusnija kada po\u010dinje da prezrijeva i veoma je dobra za zdravlje. Drugi izvori kalijuma su krompir, kajsije i so\u010divo.<\/p>\n\n\n\n<p><strong>Losos<\/strong><\/p>\n\n\n\n<p>Losos je bogat omega-3 masnim kiselinama, koje ne uti\u010du samo na ni\u017ei krvni pritisak, ve\u0107 i na trigliceride. Uklju\u010dite ga u ve\u010deru sa ostalim namirnicama kao \u0161to su papaja, mango, ananas, crvena paprika i crveni luk. Losos je veoma dobar i za srce ukoliko se konzumira dva do tri puta sedmi\u010dno. Ostali izvori omega-3 masnih kiselina su sku\u0161a i sardine.<\/p>\n\n\n\n<p><strong>Sladak krompir<\/strong><\/p>\n\n\n\n<p>Super slatki krompir posjeduje veliku koli\u010dinu kalijuma, koji stimuli\u0161e bubrege da elemini\u0161u vi\u0161ak natrijuma iz tijela. Unesite kalijum koji sadr\u017ei krompir preko salate od krompira u kombinaciji sa sjeckanom jabukom, celerom i prelivom od maslinovog ulja, jabukovog sire\u0107eta i meda. Drugi izvori kalijuma su zelje, bijeli grah, obi\u010dni vo\u0107ni jogurt.<\/p>\n\n\n\n<p><strong>Bilje i za\u010dini<\/strong><\/p>\n\n\n\n<p>So mo\u017ee biti lo\u0161a ukoliko poku\u0161avate da smanjite krvni pritisak, pa u tom slu\u010daju je preporu\u010dljivo da za\u010dinite jela sve\u017eim biljkama. Dodajte i<strong> <a href=\"https:\/\/www.narodnilijek.com\/web\/cesnjak-ljekovitost\/\">bijeli luk<\/a><\/strong>, sir\u0107e i sok od limuna.<\/p>\n\n\n\n<p><strong>Crna \u010dokolada<\/strong><\/p>\n\n\n\n<p>Crna \u010dokolada sprije\u010dava mo\u017edani udar, smanjenje krvnog pritiska i pobolj\u0161ava elasti\u010dnost krvnih sudova. Ona treba da sadr\u017ei 45 do 80 % kakaa. Jedite pomalo i u kombinaciji sa kri\u0161kama integralnog p\u0161eni\u010dnog hljeba.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010caj za sni\u017eavanje tlaka<\/h3>\n\n\n\n<p><strong>Kako pripremiti \u010daj od hibiskusa?<\/strong><\/p>\n\n\n\n<p><strong>Potrebni<\/strong> <strong>sastojci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>4 dcl vode<\/li><li>1 \u0161tapi\u0107 cimeta<\/li><li>3 ju\u0161ne \u017elice su\u0161enog ili 4-5 \u017eica svje\u017eeg cvijeta hibiskusa<\/li><li>1 \u017elica \u0161e\u0107era<\/li><li>sok od jedne naran\u010de<\/li><\/ul>\n\n\n\n<p><strong>Priprema<\/strong>: Vrelu vodu prelijte preko hibiskusa i cimeta. Neka odstoji tako 20-ak minuta. Procijedite \u010daj te dodajte \u0161e\u0107er i sok od naran\u010de. Poslu\u017eite topao ili hladan napitak.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I prirodnim putem mo\u017eete da reguli\u0161ete nivo krvnog tlaka. Samo izdvojite namirnice i obra\u010dunajte se sa ovim neprijateljem ljudskog zdravlja&#8230;&nbsp;Za prirodno spu\u0161tanje pritiska posegnite za ovim namirnicama. Prirodno spu\u0161tanje pritiska Naran\u010de Naran\u010de su prepune vitamina C. Mnoge studije dokazale su da ljudi koji unose puno vitamina C imaju manji rizik od smanjenja krvnog pritiska. Pijte [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[934,672,961,21733,164,6197,21734],"class_list":{"0":"post-20305","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"tag-krvni-pritisak","9":"tag-krvni-tlak","10":"tag-namirnice","11":"tag-prirodno-spustanje","12":"tag-pritisak","13":"tag-smanjuje-pritisak","14":"tag-snizavanje-tlaka"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prirodno spu\u0161tanje pritiska - 6 namirnica\u00a0koje spu\u0161taju krvni pritisak<\/title>\n<meta name=\"description\" content=\"Prirodno spu\u0161tanje pritiska mo\u017eete da reguli\u0161ete nivo krvnog pritiska. 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