{"id":2038,"date":"2012-08-17T08:57:51","date_gmt":"2012-08-17T07:57:51","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=2038"},"modified":"2018-11-02T21:21:40","modified_gmt":"2018-11-02T20:21:40","slug":"doruckom-do-vitkosti","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/doruckom-do-vitkosti\/","title":{"rendered":"Doru\u010dkom do vitkosti"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2039 size-full\" title=\"doru\u010dak\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/doru%C4%8Dak1.jpg?resize=300%2C225\" alt=\"doru\u010dak\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/doru%C4%8Dak1.jpg?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/doru%C4%8Dak1.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/doru%C4%8Dak1.jpg?resize=265%2C198&amp;ssl=1 265w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Najva\u017eniji obrok&#8230; Doru\u010dak pospje\u0161uje pam\u0107enje i koncentraciju. Redovno doru\u010dkovanje ubrzava metabolizam i omogu\u0107ava br\u017ee sagorijevanje kalorija. Osobe koje preska\u010du doru\u010dak sklonije su napadima gladi i prejedanju u poslijepodnevnim satima, pa se vi\u0161e debljaju. Grickalice, kojima zavaravamo glad u o\u010dekivanju glavnog obroka, sadr\u017ee mnogo kalorija i nezdravih masti i \u0161e\u0107era, koji mogu da \u0161tete zdravlju i potaknu gojenje. Mnoga istra\u017eivanja su dokazala da osobe koje doru\u010dkuju pokazuju bolje rezultate na testovima pam\u0107enja i koncentracije, i kognitivnih sposobnosti uop\u0107e. Nutricionisti preporu\u010duju doru\u010dak koji \u0107e zadovoljiti \u010detvrtinu dnevnih potreba za svim hranljivim sastojcima. Doru\u010dkovanje osigurava dovoljan unos kalcija, \u017eeljeza, vitamina B i vitamina D, koji su posebno potrebni za razvoj djeteta i za \u017eene u menopauzi.<\/h3>\n<p>Ugljeni hidrati su najva\u017eniji izvor energije, koji je neophodan organizmu za dobro pam\u0107enje i koncentraciju. Ako odaberete \u017eitarice i namirnice od integralnog bra\u0161na za doru\u010dak, pa zamijenite bijeli \u0161e\u0107er medom ili sme\u0111im \u0161e\u0107erom, kasnije \u0107ete imati manju potrebu za hranom jer \u0107ete biti du\u017ee siti.<\/p>\n<p>Bjelan\u010devine su neophodne za normalan rast i obnavljanje tkiva, a uklju\u010dene su u gotovo sve biokemijske procese \u0107elija. Potrebu za bjelan\u010devinama osigurat \u0107ete namirnicama od mlijeka ili soje. Jaja su odli\u010dan izbor, ali ih ne biste smeli jesti vi\u0161e od \u010detiri puta tjedno i trebalo bi ih soliti \u0161to manje.<\/p>\n<p>Kava, bogata antioksidansima, ima poticajno djelovanje na lije\u010denje i smanjivanje rizika \u010ditavog spektra razli\u010ditih bolesti, uklju\u010duju\u0107i rak i bolesti srca i jetre. Slobodno je pijte za doru\u010dak, ali ako je mogu\u0107e, bez \u0161e\u0107era, i zamijenite punomasno mlijeko obranim.<\/p>\n<p>Ako doru\u010dak preska\u010dete zbog manjka vremena, odlu\u010dite za obrok od \u017eitarica s mlijekom. Za pripremu \u0107e vam trebati najvi\u0161e deset minuta, a organizmu \u0107ete osigurati zdrav niskokalori\u010dan obrok.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Najva\u017eniji obrok&#8230; Doru\u010dak pospje\u0161uje pam\u0107enje i koncentraciju. Redovno doru\u010dkovanje ubrzava metabolizam i omogu\u0107ava br\u017ee sagorijevanje kalorija. Osobe koje preska\u010du doru\u010dak sklonije su napadima gladi i prejedanju u poslijepodnevnim satima, pa se vi\u0161e debljaju. Grickalice, kojima zavaravamo glad u o\u010dekivanju glavnog obroka, sadr\u017ee mnogo kalorija i nezdravih masti i \u0161e\u0107era, koji mogu da \u0161tete zdravlju i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[965,395,828,966,225,19],"class_list":{"0":"post-2038","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-dorucak","9":"tag-kalcij","10":"tag-menopauza","11":"tag-obrok","12":"tag-vitamini","13":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Doru\u010dak i zdravlje<\/title>\n<meta name=\"description\" content=\"Bjelan\u010devine su neophodne za normalan rast i obnavljanje tkiva, a uklju\u010dene su u gotovo sve biokemijske procese \u0107elija. Potrebu za bjelan\u010devinama osigurat \u0107ete namirnicama od mlijeka ili soje. Jaja su odli\u010dan izbor, ali ih ne biste smeli jesti vi\u0161e od \u010detiri puta tjedno i trebalo bi ih soliti \u0161to manje.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/doruckom-do-vitkosti\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Doru\u010dak i zdravlje\" \/>\n<meta property=\"og:description\" content=\"Bjelan\u010devine su neophodne za normalan rast i obnavljanje tkiva, a uklju\u010dene su u gotovo sve biokemijske procese \u0107elija. Potrebu za bjelan\u010devinama osigurat \u0107ete namirnicama od mlijeka ili soje. 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