{"id":2056,"date":"2012-08-17T11:00:55","date_gmt":"2012-08-17T10:00:55","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=2056"},"modified":"2012-08-17T11:00:55","modified_gmt":"2012-08-17T10:00:55","slug":"joga-protiv-pritiska-i-visokog-secera-u-krvi","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/joga-protiv-pritiska-i-visokog-secera-u-krvi\/","title":{"rendered":"Joga protiv pritiska i visokog \u0161e\u0107era u krvi"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2057\" title=\"srce\" src=\"https:\/\/i0.wp.com\/narodnilijek.com\/web\/wp-content\/uploads\/srce1.jpg?resize=300%2C194\" alt=\"srce\" width=\"300\" height=\"194\" \/>Joga mo\u017ee da pomogne osobama kod kojih je prisutan niz faktora rizika od bolesti srca, objavili su indijski stru\u010dnjaci. U istra\u017eivanju je u\u010destvovala 101 osoba s metaboli\u010dkim sindromom &#8211; grupom faktora poput gojaznosti, visokog pritiska i visokog procenta \u0161e\u0107era u krvi. Pokazalo se da tri mjeseca svakodnevnog vje\u017ebanja joge i transcendentalne meditacije dovodi do povla\u010denja klini\u010dkih i biokemijskih promjena povezanih s metaboli\u010dkim sindromom. Kod ispitanika je do\u0161lo do smanjenja opsega struka i sni\u017eavanja krvnog pritiska, a zabilje\u017eeno je i sni\u017eavanje procenta \u0161e\u0107era i triglicerida u krvi. Tako\u0111er, povi\u0161en je nivo tzv. dobrog kolesterola (HDL), objavio je \u010dasopis \u201e Diabetes Research and Clinical Practice&#8221;.<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Joga mo\u017ee da pomogne osobama kod kojih je prisutan niz faktora rizika od bolesti srca, objavili su indijski stru\u010dnjaci. U istra\u017eivanju je u\u010destvovala 101 osoba s metaboli\u010dkim sindromom &#8211; grupom faktora poput gojaznosti, visokog pritiska i visokog procenta \u0161e\u0107era u krvi. Pokazalo se da tri mjeseca svakodnevnog vje\u017ebanja joge i transcendentalne meditacije dovodi do povla\u010denja [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[866,164,1034],"class_list":{"0":"post-2056","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-joga","9":"tag-pritisak","10":"tag-secer-u-krvi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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