{"id":20570,"date":"2016-07-17T20:30:49","date_gmt":"2016-07-17T19:30:49","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=20570"},"modified":"2016-07-17T21:03:59","modified_gmt":"2016-07-17T20:03:59","slug":"ljetno-osvjezenje-ne-bacajte-koru-tu-je-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/ljetno-osvjezenje-ne-bacajte-koru-tu-je-zdravlje\/","title":{"rendered":"LjETNO OSVJE\u017dENjE: Ne bacajte koru, tu je zdravlje"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20571\" src=\"https:\/\/i0.wp.com\/narodnilijek.com\/web\/wp-content\/uploads\/kora-lubenice.jpg?resize=696%2C566\" alt=\"kora-lubenice\" width=\"696\" height=\"566\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kora-lubenice.jpg?w=696&amp;ssl=1 696w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kora-lubenice.jpg?resize=300%2C244&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kora-lubenice.jpg?resize=516%2C420&amp;ssl=1 516w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Ovo preukusno ljetno osvje\u017eenje donosi nam pregr\u0161t zdravih sastojaka, \u010diji ve\u0107i deo, na\u017ealost, redovno bacamo u sme\u0107e.<\/h3>\n<div class=\"td-paragraph-padding-4\">\n<p><strong> Ne radi se o ko\u0161ticama, nego o kori &#8211; koja, iako je neukusna, ima puno zdravih vitamina i aminokiselina.<\/strong><\/p>\n<\/div>\n<p>Najukusnije je takozvano srce, a naj\u010de\u0161\u0107e jedemo samo crveni dio lubenice. Ipak, istra\u017eivanja \u0161irom svijeta su pokazala da se upravo u bijelom djelu kore nalaze najzdravije supstance. Me\u0111utim, budu\u0107i da je lubenica u tom djelu izuzetno kisela i neukusna, naj\u010de\u0161\u0107e je bacamo, a na selu se kore daju svinjama koje obo\u017eavaju da ih jedu.<\/p>\n<p>Kiseli ukus kora dobija od vitamina C, koji sadr\u017ei u velikim koli\u010dinama. Askorbinska kiselina, kako se druga\u010dije naziva ovaj vitamin, izuzetno je va\u017ena za podizanje imuniteta i pravilno funkcionisanje organizma. Tu su i vitamini iz B grupe, koji su neophodni za zdravu ko\u017eu, kosu i nokte, pa \u017eene \u010desto uzimaju tablete sa ovim kompleksom. Umjesto toga, mo\u017eete jednostavno da se bacite na koru.<\/p>\n<div class=\"td-paragraph-padding-4\">\n<p><strong>Na\u017ealost, kora je najizlo\u017eenija efektima pesticida kojima se prska povr\u0107e, pa zato i sa njom treba biti obazriv.<\/strong><\/p>\n<\/div>\n<p>Me\u0111utim, ako je dobro iskombinujete, mo\u017ee da bude jako ukusan dodatak jelu. Probajte jedan od ovih na\u010dina.<\/p>\n<h3>Osvje\u017eavaju\u0107i soki\u0107 od kore<\/h3>\n<p>Pomje\u0161ajte isjeckanu koru lubenice sa sokom od limuna, pomorand\u017ee, grejpfruta i ostalog vo\u0107a po \u017eelji. Dodajte nekoliko kockica leda i sve sameljite u blenderu. Ovaj napitak ima pregr\u0161t vitamina C i izuzetno osvje\u017eavaju\u0107i ukus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ovo preukusno ljetno osvje\u017eenje donosi nam pregr\u0161t zdravih sastojaka, \u010diji ve\u0107i deo, na\u017ealost, redovno bacamo u sme\u0107e. Ne radi se o ko\u0161ticama, nego o kori &#8211; koja, iako je neukusna, ima puno zdravih vitamina i aminokiselina. Najukusnije je takozvano srce, a naj\u010de\u0161\u0107e jedemo samo crveni dio lubenice. Ipak, istra\u017eivanja \u0161irom svijeta su pokazala da se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[6289,11,6288,243,2680,964],"class_list":["post-20570","post","type-post","status-publish","format-standard","has-post-thumbnail","category-savjeti","tag-bijela-kora","tag-izdvojeno","tag-kora-lubenice","tag-lubenica","tag-osvjezenje","tag-vitamin-c"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>LjETNO OSVJE\u017dENjE: Ne bacajte koru, tu je zdravlje<\/title>\n<meta name=\"description\" content=\"Ovo preukusno ljetno osvje\u017eenje donosi nam pregr\u0161t zdravih sastojaka, \u010diji ve\u0107i deo, na\u017ealost, redovno bacamo u sme\u0107e. Ne radi se o ko\u0161ticama, nego o...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/ljetno-osvjezenje-ne-bacajte-koru-tu-je-zdravlje\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LjETNO OSVJE\u017dENjE: Ne bacajte koru, tu je zdravlje\" \/>\n<meta property=\"og:description\" content=\"Ovo preukusno ljetno osvje\u017eenje donosi nam pregr\u0161t zdravih sastojaka, \u010diji ve\u0107i deo, na\u017ealost, redovno bacamo u sme\u0107e. 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