{"id":20590,"date":"2020-09-26T13:30:53","date_gmt":"2020-09-26T12:30:53","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=20590"},"modified":"2020-09-26T20:11:14","modified_gmt":"2020-09-26T19:11:14","slug":"dzem-od-marelica-recept","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/dzem-od-marelica-recept\/","title":{"rendered":"D\u017eem od marelica: Brzi recept koji \u0107e voljeti svaka pala\u010dinka"},"content":{"rendered":"\n<p>Ukusan <strong>d\u017eem od marelica<\/strong> kralj je doru\u010dka, odli\u010dan dodatak ljetnim slasticama, a mo\u017eete ga poslu\u017eiti i kao prilog mesu. Napravite ukusan d\u017eem prate\u0107i ova tri jednostavna koraka. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u017eem od marelica recept<\/h2>\n\n\n\n<p><strong>Potrebni<\/strong> <strong>sastojci su sljede\u0107i:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1,5 kg svje\u017eih marelica<\/li><li>1 kg \u0161e\u0107era<\/li><li>200 ml jabu\u010dnog soka<\/li><li>1 ve\u0107i limun<\/li><li>komadi\u0107 maslaca <\/li><\/ul>\n\n\n\n<p><strong>Priprema:<\/strong><\/p>\n\n\n\n<p><strong>Korak 1:<\/strong><br>Operite marelice i o\u010distite ih od ko\u0161tica. Nare\u017eite marelice na komade, stavite ih u veliki lonac i dodajte jabu\u010dni sok. Kuhajte dok smjesa ne zavrije, smanjite temperaturu pa prokuhajte jo\u0161 desetak minuta dok marelice ne omek\u0161aju.<\/p>\n\n\n\n<p><strong>Korak 2:<\/strong><br>Smjesi dodajte \u0161e\u0107er i sok jednog limuna, pa promje\u0161ajte i pustite da kr\u010dka na umjerenoj temperaturi jo\u0161 dvadesetak minuta.<\/p>\n\n\n\n<p><strong>Korak 3:<\/strong><br>Maknite lonac s vatre te skinite eventualne ne\u010disto\u0107e s vrha lonca. Vru\u0107em d\u017eemu dodajte komadi\u0107 maslaca, dobro promije\u0161ajte cijelu smjesu i pustite da se ohladi desetak minuta. Tako pripremljen d\u017eem ulijte u tople sterizilizrane staklenke, poklopite ih i pohranite na tamno i hladno mjesto.<\/p>\n\n\n\n<p><strong><em>Savjet plus<\/em>: <\/strong><br>Niste sigurni da je d\u017eem gotov? Drvenom kuha\u010dom prebacite malu koli\u010dinu vru\u0107eg d\u017eema na hladan tanjur (tanjur stavite u zamrziva\u010d da bi ga odgovaraju\u0107e ohladili). Pri\u010dekajte minutu. Ako tanjur mo\u017eete okrenuti iznad svoje glave bez curenja, zna\u010di da je d\u017eem gotov. U suprotnom nastavite kuhati vo\u0107nu smjesu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ljekovitost marelice<\/h2>\n\n\n\n<p>U 100 grama marelica nalazi se 48 kalorija, od \u010dega je 11% ugljikohidrata, 1% proteina, manje od 1% masti, a 86% je voda. <\/p>\n\n\n\n<p>Od vitamina i minerala u marelicama nalazimo&nbsp;vitamin A&nbsp;i C te&nbsp;kalij, kalcij i mangan. <\/p>\n\n\n\n<p>Bez obzira jede li ih se svje\u017ee ili <a href=\"https:\/\/www.narodnilijek.com\/web\/suhe-kajsije-ljekovita-svojstva\/\"><strong>su\u0161ene marelice<\/strong><\/a> su dobar izvor&nbsp;dijetalnih vlakana. Uz \u010dinjenicu \u0161to su bogate vitaminom A topivim u mastima, ovo vo\u0107e se lako u tijelu probavlja te se nutrijenti koje u njemu nalazimo brzo apsorbiraju. <\/p>\n\n\n\n<p>Kombinacija vitamin A, C i fitonutrijenata osigurava zdravlje ko\u017ee. Dodatno,&nbsp;antioksidansi&nbsp;iz marelice usporavaju procese starenja. <\/p>\n\n\n\n<p>Kalcij&nbsp;je potreban za razvoj i kvalitetu kostiju, a marelice su bogate ovim mineralom. No, za pravilnu i dostatnu apsorpciju kalcija potreban je kalij, a oba ova minerala nalazimo upravo u <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Marelica\"><strong>marelicama<\/strong><\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ukusan d\u017eem od marelica kralj je doru\u010dka, odli\u010dan dodatak ljetnim slasticama, a mo\u017eete ga poslu\u017eiti i kao prilog mesu. Napravite ukusan d\u017eem prate\u0107i ova tri jednostavna koraka. D\u017eem od marelica recept Potrebni sastojci su sljede\u0107i: 1,5 kg svje\u017eih marelica 1 kg \u0161e\u0107era 200 ml jabu\u010dnog soka 1 ve\u0107i limun komadi\u0107 maslaca Priprema: Korak 1:Operite marelice [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3997],"tags":[719,6299,8225,6298,1651,1282],"class_list":{"0":"post-20590","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fini-recepti","8":"tag-dzem","9":"tag-dzem-od-marelice","10":"tag-ljekovitost-marelice","11":"tag-marelica","12":"tag-marelice","13":"tag-recept"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u017eem od marelica - Brzi recept koji \u0107e voljeti svaka pala\u010dinka<\/title>\n<meta name=\"description\" content=\"Ukusan d\u017eem od marelica kralj je doru\u010dka, odli\u010dan dodatak ljetnim slasticama. 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