{"id":20602,"date":"2021-09-18T09:19:00","date_gmt":"2021-09-18T08:19:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=20602"},"modified":"2022-08-13T13:01:02","modified_gmt":"2022-08-13T12:01:02","slug":"sljiva-za-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sljiva-za-zdravlje\/","title":{"rendered":"Da li ste znali koliko je zdravo pojesti samo 5 \u0161ljiva dnevno?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Slatki, so\u010dni ukus \u0161ljiva samo je jedan od razloga da ih uklju\u010dite u svakodnevnu ishranu, pored ukusa tu su i mnoge dobrobiti za zdravlje. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Postoji \u010dak 140 <a href=\"https:\/\/hr.wikipedia.org\/wiki\/%C5%A0ljiva\"><strong>vrsta \u0161ljiva<\/strong><\/a>, a sve su bogate ugljenim hidratima i imaju nizak nivo masno\u0107a i kalorija, bogate su vitaminima A, C i E, kalcijumom, magnezijumom, vlakanima i kalijumom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One su so\u010dne i veoma ukusne kada se jedu svje\u017ee, mogu se i su\u0161iti i tada su veoma ljekovite. Osim \u0161to ima sna\u017eno antioksidativno djelovanje, one pospje\u0161uje apsorpciju \u017eeljeza, stimuli\u0161e rad imunog sistema, \u010duva zdravlje ko\u017ee, mi\u0161i\u0107a, kostiju i tetiva, doprinosi zdravlju zuba\u2026<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160ljiva za zdravlje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nau\u010dnici ka\u017eu, samo 5 \u0161ljiva na dan \u010dine sljede\u0107e:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0160tite va\u0161e srce<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedna svje\u017ea \u0161ljiva u prosjeku sadr\u017ei 113 mg kalijuma, minerala koji poma\u017ee pri kontroli visokog krvnog pritiska, koji smanjuje rizik od mo\u017edanog udara. Ako vam to nije dovoljno, crvenkasto-plavi pigment u nekim vrstama \u0161ljiva, koji se zove antocijanin, mo\u017ee za\u0161tititi od raka, tako \u0161to elimini\u0161e \u0161tetne slobodne radikale u organizmu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Svje\u017ee<\/strong> <strong>\u0161ljive kraljice dobre probave<\/strong><br><a href=\"https:\/\/www.narodnilijek.com\/web\/sljiva-voce\/\"><strong>\u0160ljiva<\/strong><\/a> je bogata prehrambenim vlaknima koja poti\u010du rad probave i \u010di\u0161\u0107enje organizma te lije\u010de zatvor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0160ljiva ja\u010da imunitet<\/strong><br>Ovo je vo\u0107e prepuno vitamina C, koji ima sna\u017eno antioksidativno djelovanje, \u010duva zdravlje cijeloga tijela te ja\u010da imunitet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>>> <a href=\"https:\/\/www.narodnilijek.com\/web\/dzem-od-sljiva-recept\/\">Kako se priprema d\u017eem od \u0161ljiva bez konzervansa za koji vam treba samo 3 sastojka<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>>> Kako se priprema jednostavni pekmez od \u0161ljiva \u2013 <a href=\"https:\/\/www.narodnilijek.com\/web\/jednostavni-pekmez-od-sljiva\/\">Recept<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0160ljiva je dobra za ko\u017eu<\/strong><br>U slatkom tamnoplavom vo\u0107u nalazi se i beta-karoten te vitamin E, koji odr\u017eavaju elasticitet ko\u017ee, ubrzavaju zacjeljivanje rana, ali imaju i sna\u017eno protuupalno svojstvo, zbog \u010dega jam\u010de lijep izgled najve\u0107eg organa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Suhe \u0161ljive kao lijek<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Poma\u017eu pri probavi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160est suhih \u0161ljiva, \u0161to je otprilike 50 grama, raspore\u0111enih u dvije dnevne porcije bolje i lak\u0161e ubla\u017eavaju zatvor nego sami laksativi. Porcija suhih \u0161ljiva osigurava 129 % preporu\u010dene dnevne koli\u010dine vitamina K koji je od velike va\u017enosti za koagulaciju krvi i izgradnju kostiju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>>><\/strong> <a href=\"https:\/\/www.narodnilijek.com\/web\/suhe-sljive-za-zdravlje\/\"><strong>5 razloga da jedete suhe \u0161ljive<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Smanjuju nivo \u0161e\u0107era u krvi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prema Nutricionistima Kanade, \u0161ljive rangiraju nisko prema glikemijskom indeksu, \u0161to zna\u010di da vam mogu pomo\u0107i da kontroli\u0161ete nivo \u0161e\u0107era u krvi i time smanjite rizik od tip 2 dijabetesa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Poma\u017eu kostima<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rezultati su pokazali da je grupa koja je jela suhe \u0161ljive imala znatno ve\u0107u gustinu kostiju u ki\u010dmi i podlaktici. <strong>>><\/strong> <a href=\"https:\/\/www.narodnilijek.com\/web\/suho-voce-za-kraljeznicu\/\"><strong>Trajno uklonite bolove iz ki\u010dme, le\u0111a i nogu<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pobolj\u0161avaju pam\u0107enje<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Samo 5 \u0161ljiva dnevno mogu pomo\u0107i da neutrali\u0161ete \u0107elije \u0161tetnih slobodnih radikala koji (negativno) uti\u010du na pam\u0107enje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Poma\u017eu o\u010dima<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160ljive su posebno korisne za zdravlje va\u0161ih o\u010diju. Fitonutrijenti koji se nalaze u \u0161ljivama mogu pomo\u0107i da se smanji rizik od bolesti koja se javlja uglavnom kod starijih osoba, degeneracija makule.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Slatki, so\u010dni ukus \u0161ljiva samo je jedan od razloga da ih uklju\u010dite u svakodnevnu ishranu, pored ukusa tu su i mnoge dobrobiti za zdravlje. Postoji \u010dak 140 vrsta \u0161ljiva, a sve su bogate ugljenim hidratima i imaju nizak nivo masno\u0107a i kalorija, bogate su vitaminima A, C i E, kalcijumom, magnezijumom, vlakanima i kalijumom. One [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":40360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7318],"tags":[401,105661,952,105662,225,902,3867],"class_list":["post-20602","post","type-post","status-publish","format-standard","has-post-thumbnail","category-voce","tag-sljiva","tag-sljiva-za-zdravlje","tag-sljive","tag-suhe-sljive-kao-lijek","tag-vitamini","tag-voce","tag-zdravstvene-prednosti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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