{"id":20615,"date":"2016-07-21T12:30:55","date_gmt":"2016-07-21T11:30:55","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=20615"},"modified":"2023-12-06T22:14:41","modified_gmt":"2023-12-06T21:14:41","slug":"kora-lubenice-se-kiseli-i-koristi-za-slatko-njen-sok-za-sladoled","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kora-lubenice-se-kiseli-i-koristi-za-slatko-njen-sok-za-sladoled\/","title":{"rendered":"Kora lubenice se kiseli i koristi za slatko, njen sok za sladoled"},"content":{"rendered":"\n

Iskoristite sve blagodati lubenice – poslu\u017eite je uz slana jela, pr\u0161ut, mozzarellu ili fetu, koristite je kao zdjelu za salatu, a koru odvojite za slatku ili slanu zimnicu<\/p>\n\n\n\n

Lubenice prestaju zreti nakon \u0161to se uberu, stoga ih je va\u017eno kupiti zrele jer imaju najbolji okus i najvi\u0161e hranjivih tvari uklju\u010duju\u0107i vitamine i antioksidanse.<\/p>\n\n\n\n

Zrela lubenica ima \u017eutu ili kremasto-\u017eutu \u201cpotrbu\u0161nicu\u201d \u2013 dio na kojem je le\u017eala na tlu. Ako je nemaju, to mo\u017ee biti znak da su prerano ubrane. Od lubenice se naj\u010de\u0161\u0107e spravljaju osvje\u017eavaju\u0107i napici, a odli\u010dna je i u graniti ili sorbetu. Omiljeno ljetno vo\u0107e dodaje se slatkim i slanim jelima.<\/p>\n\n\n\n

>> LjETNO OSVJE\u017dENjE: Ne bacajte koru, tu je zdravlje<\/a><\/span><\/strong><\/p>\n\n\n\n

Blagodati lubenice<\/h2>\n\n\n\n

Slanih kombinacija salata s lubenicom je mnogo, a posebno dobro se sla\u017ee s kockicama fete i plavim sirevima, ru\u017emarinom, maslinama, rikolom, listi\u0107ima mente, mozzarellom, pr\u0161utom, ljutim papri\u010dicama i ljubi\u010dastim lukom. Salatu za\u010dinite solju, paprom, maslinovim uljem, aromati\u010dnim octom ili limunovim sokom.<\/p>\n\n\n\n

Osim u zdjeli ili u izdubljenoj kori lubenice, salatu mo\u017eete poslu\u017eiti na \u0161tapi\u0107ima za ra\u017enji\u0107e. Bijeli dio kore i ko\u0161tice nemojte baciti. Od kore se radi slatko tako da se nare\u017ee na komadi\u0107e i prokuha tri ili \u010detiri puta dok ne postane staklasta. Zatim se kuhaju u \u0161e\u0107ernom sirupu s vanilijom i cimetom pa nakon \u0161to odstoje 12 sati spremaju u staklenke.<\/p>\n\n\n\n

Kora lubenice mo\u017ee se i kiseliti. Nare\u017eite je na kri\u0161ke pa stavite u veliku staklenku i ulijte hladnu prokuhanu vodu. Zatim je izlijte u drugu posudu i izva\u017eite – na svaku litru ide \u017eli\u010dica krupne soli. Slanu vodu vratite u staklenku i ostavite dok se ne ukiseli. Ko\u0161tice je najbolje ispe\u0107i u pe\u0107nici s maslinovim uljem te posuti omiljenim za\u010dinima, poput origana ili mu\u0161katnog ora\u0161\u010di\u0107a. Poslu\u017eite ih kao zdravu zamjenu za \u010dips.<\/p>\n\n\n\n

Osvje\u017eavaju\u0107a juha<\/h3>\n\n\n\n

Od lubenice mo\u017eete pripremiti i osvje\u017eavaju\u0107u gustu juhu. Dovoljno je izmiksati kocke lubenice, sok od jabuke, limete, malo metvice i med. Prije poslu\u017eivanja umije\u0161ajte i \u017eli\u010dicu jogurta. Posipajte je ko\u0161ticama lubenice koje su\u0161ite oko 15 minuta na 160\u00b0C. Posipajte ih cimetom i, prema \u017eelji, \u0161e\u0107erom u prahu.<\/p>\n\n\n\n

Sladoled od lubenice na \u0161tapi\u0107u<\/h3>\n\n\n\n

Lubenicu o\u010distite, nare\u017eite na ve\u0107e komade, dodajte sok od limete, nekoliko listi\u0107a metvice, pa dobro izmiksajte. Na vatri zagrijte izmiksanu lubenicu s metvicom, vodu i \u0161e\u0107er te ohladite. Izlijte u metalni kalup i stavite u zamrziva\u010d. \u010cim se stvrdne, zabodite \u0161tapi\u0107e i ostavite u zamrziva\u010du dok se ne dobije zale\u0111ena poslastica.<\/p>\n","protected":false},"excerpt":{"rendered":"

Iskoristite sve blagodati lubenice – poslu\u017eite je uz slana jela, pr\u0161ut, mozzarellu ili fetu, koristite je kao zdjelu za salatu, a koru odvojite za slatku ili slanu zimnicu Lubenice prestaju zreti nakon \u0161to se uberu, stoga ih je va\u017eno kupiti zrele jer imaju najbolji okus i najvi\u0161e hranjivih tvari uklju\u010duju\u0107i vitamine i antioksidanse. Zrela lubenica […]<\/p>\n","protected":false},"author":1,"featured_media":20616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7318],"tags":[6308,6288,243,971,1327,1561],"class_list":{"0":"post-20615","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-voce","8":"tag-blagodati-lubenice","9":"tag-kora-lubenice","10":"tag-lubenica","11":"tag-sladoled","12":"tag-slatko","13":"tag-zimnica"},"yoast_head":"\nKora lubenice se kiseli i koristi za slatko, njen sok za sladoled<\/title>\n<meta name=\"description\" content=\"Iskoristite sve blagodati lubenice - 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