{"id":20687,"date":"2016-07-27T13:30:15","date_gmt":"2016-07-27T12:30:15","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=20687"},"modified":"2016-07-27T07:32:39","modified_gmt":"2016-07-27T06:32:39","slug":"brzo-opustanje-uz-samomasazu-dlanova-i-stopala","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/brzo-opustanje-uz-samomasazu-dlanova-i-stopala\/","title":{"rendered":"Brzo opu\u0161tanje uz samomasa\u017eu dlanova i stopala"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20688\" src=\"https:\/\/i0.wp.com\/narodnilijek.com\/web\/wp-content\/uploads\/samomasaza.jpg?resize=696%2C366\" alt=\"samomasaza\" width=\"696\" height=\"366\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/samomasaza.jpg?w=620&amp;ssl=1 620w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/samomasaza.jpg?resize=300%2C158&amp;ssl=1 300w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Ruke i stopala \u010desto su uko\u010deni i bolni, osobito na kraju dana. Odvojite nekoliko minuta za jednostavnu samomasa\u017eu i ugodno \u0107ete se opustiti.<\/h3>\n<p>Ponekad kao da se moramo podsjetiti najjednostavnijih rje\u0161enja koja su nam doslovno nadohvat ruke: autorica tekstova o razli\u010ditim temama vezanim uz zdravlje Marie Desbonnet tako podsje\u0107a na jednostavnu samomasa\u017eu dlanova i stopala.<\/p>\n<div class=\"td-paragraph-padding-4\">\n<h3>Samomasa\u017eu dlanova mo\u017eete izvesti prakti\u010dno svugdje, a tih nekoliko minuta donijet \u0107e malo opu\u0161tanja i u najstresniji dan.<\/h3>\n<\/div>\n<p>Ra\u0161irite dlan te ga kru\u017enim pokretima trljajte palcem druge ruke po\u010dev\u0161i od sredine dlana. Polako poja\u010davajte pritisak te \u0161irite poteze. Potom izmasirajte svaki prst te ga lagano povucite kao da ga \u017eelite dodatno izravnati. Ponovite na drugoj ruci.<\/p>\n<p>Stopala pak diskretno mo\u017eete izmasirati kotrljaju\u0107i njima tenisku lopticu barem 2-3 minute ispod radnog stola, naravno ako se na poslu mo\u017eete izuti. Ako to nije izvedivo, pri\u010dekajte da do\u0111ete ku\u0107i pa sjednite i stopalo jedne noge oslonite na koljeno druge te ga \u010dvrsto izmasirajte od prstiju do gle\u017enjeva. Potom posebno, lak\u0161im pritiskom, izmasirajte prste na nogama. Ponovite nekoliko puta, a zatim tako izmasirajte i drugo stopalo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ruke i stopala \u010desto su uko\u010deni i bolni, osobito na kraju dana. Odvojite nekoliko minuta za jednostavnu samomasa\u017eu i ugodno \u0107ete se opustiti. Ponekad kao da se moramo podsjetiti najjednostavnijih rje\u0161enja koja su nam doslovno nadohvat ruke: autorica tekstova o razli\u010ditim temama vezanim uz zdravlje Marie Desbonnet tako podsje\u0107a na jednostavnu samomasa\u017eu dlanova i stopala. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[287,6338,11,6337,328,286],"class_list":{"0":"post-20687","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"tag-depresija","9":"tag-dlanovi","10":"tag-izdvojeno","11":"tag-samomasaza","12":"tag-stopala","13":"tag-stres"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Brzo opu\u0161tanje uz samomasa\u017eu dlanova i stopala dlanova i stopala<\/title>\n<meta name=\"description\" content=\"Ruke i stopala \u010desto su uko\u010deni i bolni, osobito na kraju dana. 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