{"id":20783,"date":"2016-08-03T10:30:25","date_gmt":"2016-08-03T09:30:25","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=20783"},"modified":"2016-08-03T12:33:29","modified_gmt":"2016-08-03T11:33:29","slug":"mrzite-teretanu-izgubite-kilograme-sopingom-i-toplom-kupkom","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/mrzite-teretanu-izgubite-kilograme-sopingom-i-toplom-kupkom\/","title":{"rendered":"Mrzite teretanu? Izgubite kilograme \u0161opingom i toplom kupkom"},"content":{"rendered":"

\"shoping\"Ukoliko ste jedna od osoba koja mrzi i\u0107i u teretanu i vje\u017ebati naporno kako bi izgubila kilograme, nau\u010dnici tvrde da postoji i drugi na\u010din: idite u \u0161oping, kuhajte, kupajte se u toploj kupki, smijte se i ljubite.<\/h3>\n

“Iako nema zamjena za rad na odr\u017eavanju zdravlja, va\u0161e tijelo sagorjeva nevjerovatan broj kalorija dok radite dnevne aktivnosti”, rekao je li\u010dni trener i guru za vje\u017ebe Mark Healy.<\/p>\n

Podijelio je nekoliko savjeta kako sagorjeti kalorije i odr\u017eati liniju bez prevelikog napora.<\/p>\n

1. U\u017eivajte u dugom ljubljenju<\/h3>\n

Ako strast nije ta koja vas motivira na ljubljenje onda neka vas motivira to \u0161to \u0107ete izgubiti koji gram dok to radite. Ako su poljupci zaista strasni onda sagorijevate i dvije kalorije u minuti.<\/p>\n

“Intimni kontakti pove\u0107avaju oksitocin koji poma\u017ee smanjivanju nivoa stresa, krvnog pritiska i rizik od sr\u010danih oboljenja te vam mo\u017ee pomo\u0107i da sagorite 60 kalorija svakih pola sata”, rekao je stru\u010dnjak Mark Healy.<\/p>\n

Sagorijevanje 120 kalorija za sat vremena = 20 minuta tr\u010danja<\/p><\/blockquote>\n

2. Isprobavajte odje\u0107u<\/h3>\n

\u0160opingholi\u010darke \u0107e obo\u017eavati ovaj dio. Isprobavajte odje\u0107u u radnjama, hodajte od prodavnice do prodavnice nekoliko sati. Bit \u0107ete izmoreni kao da ste trenirali, a mo\u017eete sagorjeti i 130 kalorija za sat vremena, \u0161to je kao da uradite 20 sklekova.<\/p>\n

3. Pravite ve\u010deru<\/h3>\n

Potrudite se da va\u0161a ve\u010dera ne bude jelo podgrijano u mikrovalnoj pe\u0107nici. Sijecite, sitnite, mije\u0161ajte i mutite dok pravite jelo. Ne koristite ure\u0111aje. Sagorjet \u0107ete izme\u0111u 150 i 240 kalorija, \u0161to je jednako polusatnom tr\u010danju.<\/p>\n

4. Kupujte namirnice u supermarketima<\/h3>\n

Dok gurate kolica radite vje\u017ebe za ruke, noge i torzo. Tako\u0111er, ove dijelove vje\u017ebate dok podi\u017eete i spu\u0161tate te\u0161ke artikle.<\/p>\n

200 kalorija u kupovini = 40 minuta badmintona<\/p><\/blockquote>\n

5. Duga vru\u0107a kupka<\/h3>\n

Kupka nije samo sredstvo za opu\u0161tanje i \u010di\u0161\u0107enje tijela. Ukoliko je temperatura vode visoka, istopit \u0107e vam 140 kalorija, \u0161to je jednako 15-minutnom plivanju.<\/p>\n

6. Dobar smijeh<\/h3>\n

Istra\u017eiva\u010di su otkrili da 15 minuta smijeha vje\u017eba va\u0161e trbu\u0161ne mi\u0161i\u0107e, a uz to vas rje\u0161ava stresa i opu\u0161ta vas. Ovim \u0107ete sagorjeti 160 kalorija, \u0161to je isto kao da ste pola sata radili u vrtu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ukoliko ste jedna od osoba koja mrzi i\u0107i u teretanu i vje\u017ebati naporno kako bi izgubila kilograme, nau\u010dnici tvrde da postoji i drugi na\u010din: idite u \u0161oping, kuhajte, kupajte se u toploj kupki, smijte se i ljubite. “Iako nema zamjena za rad na odr\u017eavanju zdravlja, va\u0161e tijelo sagorjeva nevjerovatan broj kalorija dok radite dnevne aktivnosti”, […]<\/p>\n","protected":false},"author":1,"featured_media":20785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6],"tags":[5716,240,6389,1062,3078],"class_list":{"0":"post-20783","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dijeta-i-mrsavljenje","8":"tag-izgubiti-kilograme","9":"tag-mrsavljenje","10":"tag-soping","11":"tag-teretana","12":"tag-topla-kupka"},"yoast_head":"\nMrzite teretanu? 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