{"id":20821,"date":"2020-06-14T07:15:33","date_gmt":"2020-06-14T06:15:33","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=20821"},"modified":"2021-08-03T19:36:27","modified_gmt":"2021-08-03T18:36:27","slug":"recept-za-sirup-od-kupina","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/recept-za-sirup-od-kupina\/","title":{"rendered":"Recept za sirup od kupina"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/narodnilijek.com\/web\/herbarium-kupina\/\"><strong>Kupina (lat: rubus fructicosus<\/strong>)<\/a>  je polu\u017ebunasta listopadna biljka koja pripada porodici ru\u017ea. Plodovi, kao i listovi ove biljke, izuzetno su zdravi i zato se koriste za pripremu brojnih vrsta doma\u0107ih jestivih proizvoda, kao \u0161to su \u010daj, d\u017eem, vino, sok i sirup od kupina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ovdje \u0107emo napisati ne\u0161to vi\u0161e o tome kako mo\u017eemo pripremiti <strong>sirup od kupina<\/strong> i koje su njegove prednsoti za zdravlje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sirup od kupina<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160ta vam je potrebno da bi ste napravili sok od kupina?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li> Pet kilograma svje\u017eih kupina<\/li><li> Dvije kesice <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Limunska_kiselina\"><strong>limuntosa<\/strong><\/a><\/li><li> Dva kilograma \u0161e\u0107era<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Na\u010din pripreme:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pet kilograma svje\u017eih kupina najprije dobro operite i tokom pranja odstranite pokvarene plodove (ukoliko ih ima). Zatim, dobro oprane kupine ocijedite i prelijte vodom, pa ih kuhajte 10 minuta nakon \u0161to provre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kada kupine provru, pomjerite ih sa ringle i procjedite dva puta. U procije\u0111enu te\u010dnost dodajte dva kilograma \u0161e\u0107era i to dobro promje\u0161ajte, a zatim vratite na ringlu da jo\u0161 jednom provri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">>><a href=\"https:\/\/www.narodnilijek.com\/web\/sok-od-kupine-ljekovitost\/\"><strong>Za\u0161to je sirup od kupine dobar za zdravlje?\u00a0<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na kraju kuhanja dodajte limuntos i sve dobro sjedinite. U me\u0111uvremenu pripremite fla\u0161e, tako \u0161to \u0107ete ih sterilisati u rerni, pa u vrele fla\u0161e sipajte skuhan sok. Fla\u0161e pove\u017eite prvo celofanom, pa ih zatvorite i tek kada se potpuno ohlade, odlo\u017eite ih na hladno i tamno mjesto.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sok od kupine kao lijek <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sirup od kupina je izuzetno zdrav, a uz to ima i fantasti\u010dan osvje\u017eavaju\u0107i ukus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ovo su neki razlozi zbog kojih je dobro piti ovaj sok:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li> Sprje\u010dava anemiju i popravlja krvnu sliku kod osoba kod kojih je ve\u0107 prisutna anemija<\/li><li> Sprje\u010dava talo\u017eenje lo\u0161eg holesterola u krvi i razgra\u0111uje ve\u0107 formiran holesterol<\/li><li> Sni\u017eava krvni pritisak i sprje\u010dava nagle promjene vrijednosti pritiska (nagli pad ili skok krvnog pritiska)<\/li><li> Ja\u010da zidove krvnih sudova<\/li><li> Sprje\u010dava nastanak sr\u010danih oboljenja i sprje\u010dava infarkt miokarda<\/li><li> Slu\u017ei kao sredstvo za detoksikaciju organizma<\/li><li> Uni\u0161tava brojne vrste \u0161tetnih bakterija koje mogu biti prisutne u organizmu (posebno efikasno uni\u0161tava e\u0161erihiju koli)<\/li><li> Umanjuje \u0161anse za nastanak <a href=\"https:\/\/www.narodnilijek.com\/web\/osteoporoza\/\"><strong>osteoporoze<\/strong><\/a><\/li><li> Ubla\u017eava simptome upale \u017eelu\u010dne ili crijevne sluzoko\u017ee<\/li><li> Ubla\u017eava simptome upale gingive (desni)<\/li><li>Snabdjeva organizam brojnim jako va\u017enim vitaminima i mineralima (vitaminom B1, B2, C, P i sljede\u0107im mineralima: kalcijum, \u017eeljezo, kalijum, magnezijum i fosfor)<\/li><li>Ja\u010da imunitet i pospje\u0161uje ukupnu otpornost organizma<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sok odnosno sirup od kupina, ovog puta pripremljen po istoj recepturi, ali bez upotrebe \u0161e\u0107era i limuntosa, preporu\u010duje se i osobama sa dijabetesom, jer kod njih znatno umanjuje posljedice prisustva ove bolesti, a to su slabljenje krvnih sudova, hipertenzija i sli\u010dno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pritom, kupine sadr\u017ee jako nizak nivo ugljenih hidrata i zato kod osoba oboljelih od dijabetesa ne podi\u017eu zna\u010dajno nivo \u0161e\u0107era u krvi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kupina (lat: rubus fructicosus) je polu\u017ebunasta listopadna biljka koja pripada porodici ru\u017ea. Plodovi, kao i listovi ove biljke, izuzetno su zdravi i zato se koriste za pripremu brojnih vrsta doma\u0107ih jestivih proizvoda, kao \u0161to su \u010daj, d\u017eem, vino, sok i sirup od kupina. Ovdje \u0107emo napisati ne\u0161to vi\u0161e o tome kako mo\u017eemo pripremiti sirup od [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3997],"tags":[75,1312,1282,550,104512,226,105294,19],"class_list":["post-20821","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fini-recepti","tag-imunitet","tag-kupine","tag-recept","tag-sirup","tag-sirup-od-kupina","tag-sok","tag-sok-od-kupine-kao-lijek","tag-zdravlje-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sirup od kupina recept - Samo jedna \u010da\u0161a dnevno \u010dini \u010duda za organizam!<\/title>\n<meta name=\"description\" content=\"Sirup od kupina je izuzetno korista za zdravlje. Sprje\u010dava anemiju i popravlja krvnu sliku, sni\u017eava krvni pritisak, ja\u010da imunitet...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/recept-za-sirup-od-kupina\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sirup od kupina recept - Samo jedna \u010da\u0161a dnevno \u010dini \u010duda za organizam!\" \/>\n<meta property=\"og:description\" content=\"Sirup od kupina je izuzetno korista za zdravlje. Sprje\u010dava anemiju i popravlja krvnu sliku, sni\u017eava krvni pritisak, ja\u010da imunitet...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/recept-za-sirup-od-kupina\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-14T06:15:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-03T18:36:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/sirup-od-kupina.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/recept-za-sirup-od-kupina\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/recept-za-sirup-od-kupina\/\",\"name\":\"Sirup od kupina recept - Samo jedna \u010da\u0161a dnevno \u010dini \u010duda za organizam!\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/recept-za-sirup-od-kupina\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/recept-za-sirup-od-kupina\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/sirup-od-kupina.jpg?fit=1200%2C800&ssl=1\",\"datePublished\":\"2020-06-14T06:15:33+00:00\",\"dateModified\":\"2021-08-03T18:36:27+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Sirup od kupina je izuzetno korista za zdravlje. Sprje\u010dava anemiju i popravlja krvnu sliku, sni\u017eava krvni pritisak, ja\u010da imunitet...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/recept-za-sirup-od-kupina\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/recept-za-sirup-od-kupina\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/recept-za-sirup-od-kupina\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/sirup-od-kupina.jpg?fit=1200%2C800&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/sirup-od-kupina.jpg?fit=1200%2C800&ssl=1\",\"width\":1200,\"height\":800,\"caption\":\"sirup od kupina\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/recept-za-sirup-od-kupina\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recept za sirup od kupina\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sirup od kupina recept - Samo jedna \u010da\u0161a dnevno \u010dini \u010duda za organizam!","description":"Sirup od kupina je izuzetno korista za zdravlje. Sprje\u010dava anemiju i popravlja krvnu sliku, sni\u017eava krvni pritisak, ja\u010da imunitet...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/recept-za-sirup-od-kupina\/","og_locale":"hr_HR","og_type":"article","og_title":"Sirup od kupina recept - Samo jedna \u010da\u0161a dnevno \u010dini \u010duda za organizam!","og_description":"Sirup od kupina je izuzetno korista za zdravlje. Sprje\u010dava anemiju i popravlja krvnu sliku, sni\u017eava krvni pritisak, ja\u010da imunitet...","og_url":"https:\/\/www.narodnilijek.com\/web\/recept-za-sirup-od-kupina\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2020-06-14T06:15:33+00:00","article_modified_time":"2021-08-03T18:36:27+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/sirup-od-kupina.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/recept-za-sirup-od-kupina\/","url":"https:\/\/www.narodnilijek.com\/web\/recept-za-sirup-od-kupina\/","name":"Sirup od kupina recept - Samo jedna \u010da\u0161a dnevno \u010dini \u010duda za organizam!","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/recept-za-sirup-od-kupina\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/recept-za-sirup-od-kupina\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/sirup-od-kupina.jpg?fit=1200%2C800&ssl=1","datePublished":"2020-06-14T06:15:33+00:00","dateModified":"2021-08-03T18:36:27+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Sirup od kupina je izuzetno korista za zdravlje. Sprje\u010dava anemiju i popravlja krvnu sliku, sni\u017eava krvni pritisak, ja\u010da imunitet...","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/recept-za-sirup-od-kupina\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/recept-za-sirup-od-kupina\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/recept-za-sirup-od-kupina\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/sirup-od-kupina.jpg?fit=1200%2C800&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/sirup-od-kupina.jpg?fit=1200%2C800&ssl=1","width":1200,"height":800,"caption":"sirup od kupina"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/recept-za-sirup-od-kupina\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Recept za sirup od kupina"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/sirup-od-kupina.jpg?fit=1200%2C800&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-5pP","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/20821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=20821"}],"version-history":[{"count":3,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/20821\/revisions"}],"predecessor-version":[{"id":39829,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/20821\/revisions\/39829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/34722"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=20821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=20821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=20821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}