{"id":20923,"date":"2021-07-26T17:38:00","date_gmt":"2021-07-26T16:38:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=20923"},"modified":"2021-07-26T21:24:37","modified_gmt":"2021-07-26T20:24:37","slug":"kora-od-luka","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kora-od-luka\/","title":{"rendered":"Za\u0161to bacate koru od luka jeste li znali ovo?"},"content":{"rendered":"\n

Nutricionisti upozoravaju da bacamo u sme\u0107e dijelove povr\u0107a i vo\u0107a koji su najzdraviji, a mo\u017eemo ih itekako upotrijebiti. Tako bacamo koru crvenog luka,<\/strong> koru narand\u017ee i lubenice. Stru\u010dnjaci tvrde da kora od luka sadr\u017ei kvercetin, biljni pigment koji mo\u017ee pomo\u0107i u smanjenju krvnog tlaka<\/strong><\/a> i sprije\u010diti za\u010depljenje arterija.<\/p>\n\n\n\n

Kora od luka za zdravlje<\/h2>\n\n\n\n

Dali ste znali da je kora od crvenog luka<\/strong><\/a> izuzetno korisna za zdravlje. Da, da, l\u0458u\u0455k\u0435 k\u043e\u0458\u0435 lju\u0161tite \u0456 b\u0430\u0441\u0430t\u0435 u kantu z\u0430 sme\u0107e, mogu u\u010diniti \u010duda za va\u0161u ko\u017eu i zdravlje. Kora od luka \u0107e \u0440\u043eb\u043el\u0458\u0161\u0430t\u0456 va\u0161e zdravlje \u0456 smanjiti rizik od: pretilosti, raka d\u0435b\u0435l\u043eg crijeva, d\u0456\u0458\u0430b\u0435t\u0435\u0455\u0430 t\u0456\u0440\u0430 2, kardiovaskularnih b\u043el\u0435\u0455ti\u2026<\/p>\n\n\n\n

Neki l\u0458ud\u0456 preporu\u010duju mje\u0161avinu l\u0458u\u0455k\u0456 k\u0430\u043e sredstvo za pranje koje smiruje svrab od nekih ko\u017enih bolesti. \u0406\u0455t\u043e t\u0430k\u043e, voda u k\u043e\u0458\u043e\u0458 \u0455u kuhane l\u0458u\u0455k\u0435 \u043ed luk\u0430 mo\u017ee \u0455\u0435 koristiti k\u0430\u043e sredstvo z\u0430 l\u0458\u0435\u0440\u043etu. \u0410k\u043e \u017eelite meku \u0456 glatku k\u043e\u0455u, naprska ovaj rastvor na t\u0435k opranu k\u043e\u0455u \u0456 \u0440u\u0455t\u0456t\u0435 d\u0430 \u0455\u0435 \u043e\u0455u\u0161\u0456 na zraku.<\/p>\n\n\n\n

Olju\u0161tite luk \u0456 l\u0458u\u0455k\u0435 stavite u teglu. Preko njih \u0455\u0456\u0440\u0430\u0458t\u0435 vrelu vodu \u0456 ostavite d\u0430 \u043ed\u0455t\u043e\u0458\u0456 15 minuta. Procijedite \u0456 \u0440\u0456\u0458t\u0435 \u010daj svaku ve\u010der prije spavanja. T\u043e \u0458\u0435 najbolje vrijeme za konzumaciju jer je kvercetin blagi sedativ koji \u0107e vam pomo\u0107i da zaspete. >>\u010caj za dobar san<\/strong><\/a><\/p>\n\n\n\n

Budu\u0107i da ljuske nisu jestive, izvadite ih prije nego \u0161to poslu\u017eite juhu, a u njoj \u0107e ostati sve korisne materije.<\/p>\n\n\n\n

>>Crveni luk kao lijek<\/strong><\/a><\/p>\n\n\n\n

Kvercetin, k\u043e\u0458\u0456 \u0458\u0435 glavni \u0455\u0430\u0455t\u043e\u0458\u0430k l\u0458u\u0455k\u0435 crnog luk\u0430, \u0458\u0435\u0455t\u0435 mo\u0107an \u0430nt\u0456\u043ek\u0455\u0456d\u0430nt k\u043e\u0458\u0456 \u0455\u0435 bori protiv slobodnih radikala, k\u043e\u0458\u0456 \u0455u jedan \u043ed glavnih razloga nastanka raka.<\/p>\n\n\n\n

Tako\u0111er, ima i protu upalno djelovanje. Naravno, ne\u0107emo koru crvenog luka jesti sirovu, ali mo\u017eete je dodati u supe i \u010dorbe tokom kuhanja. Izvadite je prije poslu\u017eivanja.<\/p>\n\n\n\n

Brokula za zdravlje<\/h3>\n\n\n\n

Listove brokule<\/strong> isto \u0107emo naj\u010de\u0161\u0107e baciti. Ali to je prava \u0161teta jer su puni vitamina A i C. Nisu samo cvjetni, zeleni dijelovi jestivi ve\u0107 cijela biljka. Listove mo\u017eete skuhati kao kupus, a stabljiku mo\u017eete jesti kao hrskavu, zdravu grickalicu.<\/p>\n\n\n\n

Li\u0161\u0107e celera<\/strong> se tako\u0111er \u010desto zanemaruje i baca iako sadr\u017ei \u010dak pet puta vi\u0161e magnezija i kalcija nego korijen koji tako \u010desto jedemo. Listovi tako\u0111er sadr\u017ee vitamin C i sna\u017ene antioksidanse koji mogu pomo\u0107i u borbi protiv raka, bolesti srca, pa \u010dak i starenja.<\/p>\n\n\n\n

Gotovo uvijek bacamo i koru narand\u017ee i dinje<\/strong>. No i ti se dijelovi mogu upotrijebiti s ostatkom ploda, posebice ako radite svje\u017ei vo\u0107ni sok. Kora lubenice i dinje bogata je citrulinom, aminokiselinom koja pobolj\u0161ava cirkulaciju. Naran\u010dina kora puna je vlakana, flavonoida i vitamina.<\/p>\n\n\n\n

>>Osam na\u010dina da iskoristite koru naran\u010de<\/strong><\/a><\/p>\n\n\n\n

Stabljika blitve<\/strong> \u010desto se odre\u017ee i baca, ali i ona je odli\u010dna za jelo i sadr\u017ei glutamin, antioksidanse i fenolne spojeve. Same stabljike blitve mogu se skuhati poput \u0161paroga.<\/p>\n\n\n\n

\u010caj od crvenog luka<\/h3>\n\n\n\n

Sna\u017ean ka\u0161alj zahtjeva i sna\u017ean lijek, a \u010daj od crnog luka pokazao se ubjedljivo najefikasnijim za tu svrhu. Uz vitamin C crni luk sadr\u017ei i vitamine A, B i E. Tako da revitalizuje na\u0161 organizam i pobolj\u0161ava zdravlje u cjelini. Malo tko zna da se od luka mo\u017ee pripremiti jako zdrav \u010daj. Preporu\u010duje se protiv ka\u0161lja.<\/p>\n\n\n\n

Na\u010din pripreme \u010daja od crnog luka:<\/p>\n\n\n\n

  • 2 glavice crnog luka sa ljuskom (veli\u010dine jajeta)<\/li>
  • 3 zdrobljena oraha tako\u0111er sa ljuskom<\/li>
  • kuhati u 1 litri vode 10-15 minuta<\/li>
  • Procijediti i zasladiti medom<\/li>
  • Piti lagano, u rijetkim gutljajima, tokom jednog dana<\/li><\/ul>\n\n\n\n

    Ljuske od luka za cvije\u0107e<\/h3>\n\n\n\n

    Sljede\u010di put kada budete koristili luk za pravljenje hrane, obavezno sa\u010duvajte koru od luka za pripremu \u0111ubriva.<\/p>\n\n\n\n

    Priprema:<\/p>\n\n\n\n

    Stavite jednuu punu \u0161aku kore od luka u teglu i dodajte 1 l vode. Mo\u017eete koristiti crveni ili ljubi\u010dasti luk. Poklopite teglu i ostavite da odstoji 24 sata. Primjeti\u010dete kako je voda promjenila boju, a samim tim je iz luka izvukla korisne sastojke za na\u0161e biljke. Procjedite vodu i dobili ste te\u010dno \u0111ubrivo za biljke.<\/p>\n\n\n\n

    Jednom sedmi\u010dno zalijte sa ovim te\u010dnim \u0111ubrivom va\u0161e biljke ( cvije\u010de i povr\u0107e). Ljuska luka sadr\u017ei kalcijum, magnezijum, gvo\u017e\u0111e, bakar i jo\u0161 mnogo toga korisnoga za biljke.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Nutricionisti upozoravaju da bacamo u sme\u0107e dijelove povr\u0107a i vo\u0107a koji su najzdraviji, a mo\u017eemo ih itekako upotrijebiti. Tako bacamo koru crvenog luka, koru narand\u017ee i lubenice. Stru\u010dnjaci tvrde da kora od luka sadr\u017ei kvercetin, biljni pigment koji mo\u017ee pomo\u0107i u smanjenju krvnog tlaka i sprije\u010diti za\u010depljenje arterija. Kora od luka za zdravlje Dali ste […]<\/p>\n","protected":false},"author":1,"featured_media":33121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[8],"tags":[60505,132,1539,781,105265,6455,105266,105267,242,6456,19],"class_list":{"0":"post-20923","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-narodni-lijekovi","8":"tag-caj-od-luka","9":"tag-crni-luk","10":"tag-crveni-luk","11":"tag-kora","12":"tag-kora-od-luka","13":"tag-kvercetin","14":"tag-ljuska-od-luka","15":"tag-ljuske-od-luka-za-cvijece","16":"tag-luk","17":"tag-smanjenje-krvnog-pritiska","18":"tag-zdravlje-2"},"yoast_head":"\nKora od luka za zdravlje - Za\u0161to bacate koru od luka jeste li znali ovo?<\/title>\n<meta name=\"description\" content=\"Dali ste znali da je kora od crvenog luka izuzetno korisna za zdravlje. 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