{"id":20969,"date":"2016-08-17T13:30:08","date_gmt":"2016-08-17T12:30:08","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=20969"},"modified":"2016-08-17T06:49:48","modified_gmt":"2016-08-17T05:49:48","slug":"dijeta-sokovima-da-ili-ne","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/dijeta-sokovima-da-ili-ne\/","title":{"rendered":"Dijeta sokovima – Da ili Ne?"},"content":{"rendered":"

\"sokovi-voce-gastro\"Cije\u0111eni sokovi od raznog vo\u0107a i povr\u0107a navodno su izuzetno zdravi, hranjivi te odli\u010dni za mr\u0161avljenje, ali i detoksikaciju organizma.<\/h3>\n
\n

Mnoge se zvijezde zaklinju kako je dijeta sokovima ne\u0161to najbolje \u0161to postoji, no odlu\u010dili smo istra\u017eiti za \u0161to su i koliko sokovi doista dobri.<\/h4>\n<\/div>\n

Nutricionistkinja Nadine Tengco smatra kako sokovima primarna funkcija svakako nije mr\u0161avljenje, iako poma\u017eu i u tome. Prema va\u017enosti i djelovanju, evo redoslijeda zbog \u010dega su korisni:<\/p>\n

\u010ci\u0161\u0107enje organizma<\/strong> – doslovno \u010diste va\u0161 organizam i time otvaraju put boljoj apsorpciji hranjivih tvari.<\/p>\n

Bolje zdravlje<\/strong> – generalno. Osiguravaju va\u0161em tijelu sastojke poput brojnih vitamina i minerala koji ja\u010daju imunolo\u0161ki sustav i time poma\u017eu u borbi protiv raznih bolesti.<\/p>\n

Gubitak kilograma<\/strong> – poma\u017eu u rje\u0161avanju od \u0161tetnih tvari iz organizma te time osiguravaju pravilan rad metabolizma.<\/p>\n

Svje\u017ee pripremljeni sokovi odli\u010dni su za va\u0161e tijelo i va\u0161 um, za va\u0161 organizam u cijelosti. Dobar princip za slijediti je da pijete povr\u0107e, a jedete vo\u0107e. Povr\u0107e sadr\u017ei hranjive tvari koje \u0107e oja\u010dati va\u0161 imunolo\u0161ki sistem i pozitivno djelovati na metabolizam, dok vo\u0107e, izme\u0111u ostaloga, sadr\u017ei velike koli\u010dine fruktoze i \u0161e\u0107era pa nije toliko preporu\u010dljivo za konzumaciju u velikim koli\u010dinama.<\/p>\n

Najbolje je rje\u0161enje dodati malo vo\u0107a povr\u0107u kako bi vam sok bio \u0161to ukusniji i privla\u010dniji, no doista je veliki izazov osmsliti kombinaciju vo\u0107a i povr\u0107a koja \u0107e vam biti ukusna, a da izbjegavate vo\u0107e koje je prezasi\u0107eno \u0161e\u0107erom. Jer upravo je takvo naj\u010de\u0161\u0107e najukusnije i svima omiljeno.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cije\u0111eni sokovi od raznog vo\u0107a i povr\u0107a navodno su izuzetno zdravi, hranjivi te odli\u010dni za mr\u0161avljenje, ali i detoksikaciju organizma. Mnoge se zvijezde zaklinju kako je dijeta sokovima ne\u0161to najbolje \u0161to postoji, no odlu\u010dili smo istra\u017eiti za \u0161to su i koliko sokovi doista dobri. Nutricionistkinja Nadine Tengco smatra kako sokovima primarna funkcija svakako nije mr\u0161avljenje, […]<\/p>\n","protected":false},"author":1,"featured_media":20970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6],"tags":[231,6470,240,2478],"class_list":["post-20969","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dijeta-i-mrsavljenje","tag-dijeta-2","tag-dijeta-sokovima","tag-mrsavljenje","tag-sokovi"],"yoast_head":"\nDijeta sokovima - 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