{"id":2101,"date":"2012-08-17T19:40:30","date_gmt":"2012-08-17T18:40:30","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=2101"},"modified":"2012-08-17T19:40:30","modified_gmt":"2012-08-17T18:40:30","slug":"manjak-zeljeza-utice-na-pamcenje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/manjak-zeljeza-utice-na-pamcenje\/","title":{"rendered":"Manjak \u017eeljeza uti\u010de na pam\u0107enje"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2102\" src=\"https:\/\/i0.wp.com\/narodnilijek.com\/web\/wp-content\/uploads\/zeljezo.jpg?resize=300%2C200\" alt=\"\" width=\"300\" height=\"200\" \/>\u010cak i umjereni nedostatak \u017eeljeza mo\u017ee nepovoljno da uti\u010de na pam\u0107enje i sposobnost u\u010denja kod \u017eena, ali preparati \u017eeljeza kao dopuna ishrani mogu da poprave stanje, pokazalo je istra\u017eivanje obavljeno na Univerzitetu Pensilvanije, u SAD.<\/h3>\n<p>\u017deljezo je od bitne va\u017enosti za distribuciju kisika svim \u0107elijama tijela i poznato je da njegov manjak nepovoljno uti\u010de na razvoj mozga i u\u010denje novoro\u0111en\u010dadi i djece.<\/p>\n<p>Malo je, me\u0111utim, pa\u017enje posve\u0107ivano uticaju manjka \u017eeljeza na kognitivne funkcije \u017eena u plodnom dobu, koje su izlo\u017eene pove\u0107anom riziku od nedovoljnih zaliha ovog minerala u organizmu. Me\u0111u \u017eenama najve\u0107em riziku od nedostatka \u017eeljeza izlo\u017eene su trudnice i one koje imaju tegobne menstruacije. \u017denama starosti od 18 do 50 godina preporu\u010duje se unos 18 miligrama \u017eeljeza dnevno, a kad su u trudno\u0107i 27 miligrama. Me\u0111u namirnicama bogatim \u017eeljezom su meso, \u017eivina, mahunarke, spana\u0107 i oboga\u0107ene cerealije (\u017eitarice).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010cak i umjereni nedostatak \u017eeljeza mo\u017ee nepovoljno da uti\u010de na pam\u0107enje i sposobnost u\u010denja kod \u017eena, ali preparati \u017eeljeza kao dopuna ishrani mogu da poprave stanje, pokazalo je istra\u017eivanje obavljeno na Univerzitetu Pensilvanije, u SAD. \u017deljezo je od bitne va\u017enosti za distribuciju kisika svim \u0107elijama tijela i poznato je da njegov manjak nepovoljno uti\u010de na [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[1052,285,19,217],"class_list":{"0":"post-2101","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-manjak-zeljeza","9":"tag-pamcenje","10":"tag-zdravlje-2","11":"tag-zeljezo"},"yoast_head":"<!-- This site is optimized 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