{"id":21027,"date":"2021-01-25T18:22:00","date_gmt":"2021-01-25T17:22:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=21027"},"modified":"2021-01-25T20:23:50","modified_gmt":"2021-01-25T19:23:50","slug":"simptomi-previse-soli-u-organizmu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/simptomi-previse-soli-u-organizmu\/","title":{"rendered":"Opasno za zdravlje: \u010cetiri znaka da jedete previ\u0161e soli"},"content":{"rendered":"\n<p>Prema brojnim istra\u017eivanjima dnevno pojedemo \u010dak tri puta vi\u0161e soli od dozvoljene koli\u010dine, a to mo\u017ee uzrokovati zdravstvene probleme. Ovo su <strong>simptomi<\/strong> koji vas upu\u0107uju da imate <strong>previ\u0161e soli u organizmu<\/strong>, obratite ba\u017enju jer posljedice mogu biti opasne.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Simptomi previ\u0161e soli u organizmu<\/h2>\n\n\n\n<p><strong>Imate problema s bubrezima<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Natrij\"><strong>Natrij<\/strong><\/a> utje\u010de i na funkciju bubrega, a previ\u0161e soli i natrija uzrokuje stvaranje bubre\u017enog kamenca. Stru\u010dnjaci ka\u017eu da bi osobe koje imaju problema s bubrezima unos soli trebale ograni\u010diti na maksimalno jednu malu \u017eli\u010dicu dnevno, a zavisno o te\u017eini zdravstvenih problema koli\u010dina bi trebala biti jo\u0161 manja.<\/p>\n\n\n\n<p><strong>Odjednom se osje\u0107ate napuhnuto i nate\u010deno<\/strong><\/p>\n\n\n\n<p>Samo jedan dan pretjerivanja s unosom soli mo\u017ee uzrokovati edeme kod osoba koje imaju usporen organizam ili zdravstvene probleme. Edem je oticanje tkiva koje nastaje zbog nakupljanja teku\u0107ine, a mo\u017ee ga uzrokovati preveliki unos natrija koji se nalazi u soli.<\/p>\n\n\n\n<p><strong>\u010cesto vas ulovi \u017ee\u0111<\/strong><\/p>\n\n\n\n<p>Hrana s visokim udjelom natrija &#8211; \u010dips, umaci, pizze i sli\u010dno, utjecat \u0107e na balans u va\u0161em organizmu i u\u010diniti vas \u017eednima. Kada jedete ove namirnice poku\u0161ajte popiti \u0161to vi\u0161e vode kako biste organizmu dali ono za \u010dime \u017eudi u tom trenutku \u2013 teku\u0107inu. Ako je osje\u0107aj \u017ee\u0111i neuta\u017eiv, onda potra\u017eite savjet lije\u010dnika jer je to jedan od tihih simptoma dijabetesa.<\/p>\n\n\n\n<p><strong>Imate visok tlak<\/strong><\/p>\n\n\n\n<p>Preveliki unos soli lo\u0161e utje\u010de na zdravlje na\u0161eg srca i krvnih \u017eila, a jedna od mnogih je i posljedica &#8211; <a href=\"https:\/\/www.narodnilijek.com\/web\/kako-smanjiti-krvni-pritisak-prirodnim-putem\/\"><strong>povi\u0161eni krvni tlak<\/strong><\/a>. Prema mnogim istra\u017eivanjima  jede se i do tri puta vi\u0161e soli dnevno od preporu\u010dene koli\u010dine.<\/p>\n\n\n\n<p><strong>Savjet:<\/strong><\/p>\n\n\n\n<p>Stru\u010dnjaci ka\u017eu da dnevno ne bismo smjeli jesti vi\u0161e od 5 grama soli (koli\u010dina koja stane u jednu \u010dajnu \u017elicu), a unos natrija ne bi smio iznositi vi\u0161e od 2 grama. Kada solite jelo, radite to prstima, a ne solnicom jer tako lak\u0161e kontrolirate koli\u010dinu koju \u0107ete dodati u hranu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kako izbaciti sol iz organizma<\/h3>\n\n\n\n<p><strong>Pite velike koli\u010dine vode<\/strong> &#8211; voda \u0107e pomo\u0107i u odstranjivanju soli iz bubrega i pomo\u0107i da ostanete hidratizirana te \u0107e smanjiti osje\u0107aj nadutosti. <\/p>\n\n\n\n<p><strong>Vje\u017ebanje<\/strong> &#8211; znojenjem mo\u017eete izlu\u010diti odre\u0111ene koli\u010dine soli, ali pri tom pazite da unosite dovoljno vode. <\/p>\n\n\n\n<p><strong>Pojedite <\/strong><a href=\"https:\/\/www.narodnilijek.com\/web\/banane-za-zdravlje\/\"><strong>bananu<\/strong><\/a> &#8211; kalij doprinosi neutralizaciji natrija. Namirnice poput banana, bijelog graha, lisnatog zelenog povr\u0107a i krumpira su izvor kalija.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prema brojnim istra\u017eivanjima dnevno pojedemo \u010dak tri puta vi\u0161e soli od dozvoljene koli\u010dine, a to mo\u017ee uzrokovati zdravstvene probleme. Ovo su simptomi koji vas upu\u0107uju da imate previ\u0161e soli u organizmu, obratite ba\u017enju jer posljedice mogu biti opasne. Simptomi previ\u0161e soli u organizmu Imate problema s bubrezima Natrij utje\u010de i na funkciju bubrega, a previ\u0161e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7234],"tags":[104527,341,187,6484,260,333],"class_list":{"0":"post-21027","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-simptomi","8":"tag-izbaciti-sol","9":"tag-natrij","10":"tag-organizam","11":"tag-previse-soli","12":"tag-simptomi","13":"tag-sol"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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