{"id":21037,"date":"2016-08-24T10:30:13","date_gmt":"2016-08-24T09:30:13","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=21037"},"modified":"2023-12-09T15:50:25","modified_gmt":"2023-12-09T14:50:25","slug":"narandzama-protiv-bolesti-srca-i-dijabetesa","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/narandzama-protiv-bolesti-srca-i-dijabetesa\/","title":{"rendered":"Narand\u017eama protiv bolesti srca i dijabetesa"},"content":{"rendered":"\n<p>Uno\u0161enje ve\u0107ih koli\u010dina citrusa poput narand\u017ei i limuna mo\u017ee pomo\u0107i u spre\u010davanju bolesti koje nastaju kao posljedica gojaznosti, bolesti jetre i dijabetesa, tvrde nau\u010dnici.<\/p>\n\n\n\n<p>Citrusi sadr\u017ee mnogo antioksidanasa koji se nazivaju flavanoni. Kada ljudi jedu masnu hranu, masno\u0107a se nakuplja u njihovom tijelu, a masne \u0107elije proizvode prekomjerne vrste reaktivnog kisika, \u0161to o\u0161te\u0107uje \u0107elije u procesu nazvanom oksidativni stres.<\/p>\n\n\n\n<p>Oksidativni stres u kombinaciji s upalom kod gojaznih osoba pove\u0107ava rizik od razvoja bolesti srca, bolesti jetre i dijabetesa. Me\u0111utim, istra\u017eivanjem nije utvr\u0111eno da flavanoni dovode do smanjenja tjelesne te\u017eine. Ipak, citrusi \u010dine organizam zdravijim, smanjuju oksidativni stres, o\u0161te\u0107enje jetre, a smanjuju i rizike od drugih bolesti povezanih s gojazno\u0161\u0107u.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Naran\u010dama protiv bolesti<\/h2>\n\n\n\n<p>Eksperiment je proveden na 50 mi\u0161eva od kojih je jedna polovina dobijala flavanone, a druga masnu hranu. Nau\u010dnici su se fokusirali na flavanone poput hesoeridina, eriocitrina i eriodictiola. Nakon mjesec dana su obje grupe dobile standardnu hranu, masnu hranu, masnu hranu sa hesperidinom, masnu hranu s eriocitrinom ili masnu hranu sa erioditiolom.<\/p>\n\n\n\n<p>Grupa mi\u0161eva koja je konzumirala masnu hranu bez flavanona imala je visok nivo markera koji o\u0161te\u0107uju \u0107elije i to za 80 posto vi\u0161e u krvi i 57 posto vi\u0161e u jetri u odnosu na mi\u0161eve koji su bili na re\u017eimu standardne ishrane.<\/p>\n\n\n\n<p>Hesperidin, eriocitrin i eriodictiol su smanjili nivo markera u jetri za 50 posto, 57 posto i 64 posto po grupama u pore\u0111enju s mi\u0161evima koji su jeli masnu hranu bez flavanona.<\/p>\n\n\n\n<p>Eriocitrin i eriodictiol su tako\u0111er smanjili nivo markera u krvi za 48 posto i 47 posto kod mi\u0161eva.<\/p>\n\n\n\n<p>Mi\u0161evi koji su tretirani hesperidinom i eriodictiolom su imali manje nakupljene masno\u0107e, kao i manja o\u0161te\u0107enja jetre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uno\u0161enje ve\u0107ih koli\u010dina citrusa poput narand\u017ei i limuna mo\u017ee pomo\u0107i u spre\u010davanju bolesti koje nastaju kao posljedica gojaznosti, bolesti jetre i dijabetesa, tvrde nau\u010dnici. Citrusi sadr\u017ee mnogo antioksidanasa koji se nazivaju flavanoni. Kada ljudi jedu masnu hranu, masno\u0107a se nakuplja u njihovom tijelu, a masne \u0107elije proizvode prekomjerne vrste reaktivnog kisika, \u0161to o\u0161te\u0107uje \u0107elije u [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[416,2076,52,3672],"class_list":{"0":"post-21037","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-bolesti-srca","9":"tag-citrusi","10":"tag-dijabetes","11":"tag-narandza"},"yoast_head":"<!-- This site is optimized 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