{"id":21169,"date":"2021-09-22T16:30:00","date_gmt":"2021-09-22T15:30:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=21169"},"modified":"2022-10-24T20:12:34","modified_gmt":"2022-10-24T19:12:34","slug":"hrana-koja-dugo-drzi-sitim","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/hrana-koja-dugo-drzi-sitim\/","title":{"rendered":"Namirnice koje \u0107e vas du\u017ee dr\u017eati sitima"},"content":{"rendered":"\n<p>Kada osjetite glad, bolje bi bilo da pojedete neku supu, nego da posegnete za komadi\u0107em hljeba&#8230; Nije to samo zbog kalorija koje biste mogli dobiti, nego \u0107e vam teku\u0107ina prosto pomo\u0107i da se osje\u0107ate &#8220;punije&#8221;, a zapravo \u0107ete manje vremena provesti za stolom za ru\u010davanje. Pro\u010ditajte koja je to hrana koja dugo dr\u017ei sitim, a uz to \u0107ete posti\u0107i i svoje ciljeve s mr\u0161avljenjem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hrana koja dugo dr\u017ei sitim<\/h2>\n\n\n\n<p><strong>Salata od \u0161pinata<\/strong><\/p>\n\n\n\n<p>Neko lagano predjelo sa \u0161pinatom itekako \u0107e vas zasititi i pomo\u0107i da izbjegnete ve\u0107e koli\u010dine hrane u glavnom jelu. Prema istra\u017eivanju Journal of American College of Nutrition, manja doza \u0161pinata poma\u017ee da se ljudi du\u017ee osje\u0107aju sitim i smanje svoje \u017eudnje za hranom. \u0160pinat tako\u0111er sadr\u017ei membranu, tzv. thylakoids, koja smanjuje \u017eudnju za slatki\u0161ima. Rezultat? Bit \u0107ete u manjem isku\u0161enju da pojedete desert.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.narodnilijek.com\/web\/najbolja-hrana-za-dorucak\/\">Ovo je najbolja hrana za doru\u010dak jer je&#8230;<\/a><\/strong><\/p>\n\n\n\n<p><strong>Kiseli krastavci<\/strong><\/p>\n\n\n\n<p>Ne samo kiseli krastavci, ve\u0107 i ostalo ukiseljeno povr\u0107e pomo\u0107i \u0107e vam da smanjite unos kalorija. Ono u sebi sadr\u017ei masne kiseline koje pobolj\u0161avaju vezu izme\u0111u stomaka i mozga tako da stimuli\u0161u proizvodnju hormona koji pobolj\u0161avaju signale apetita. Ujedno sadr\u017ee i probiotike koji pobolj\u0161avaju probavu.<\/p>\n\n\n\n<p><strong>Jabuke<\/strong><\/p>\n\n\n\n<p>Grickajte jabuku svaki dan jednu sedmicu i vidjet \u0107ete zapanjuju\u0107e rezultate. Jabuke su prepune vode i vlakana i sadr\u017ee veoma malo kalorija &#8211; plus, jabuke su jedna od rijetkih vrsta vo\u0107a koje sadr\u017ee pektin, koji prirodno usporava probavu i promovira osje\u0107aj sitosti, pokazalo je istra\u017eivanje.&nbsp;Osim toga, studija u \u010dasopisu Appetite je utvrdila da su jabuke zdravije od njihovog soka.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/jabuka-pred-spavanje\/\"><strong>Mjesec dana svaku ve\u010der prije spavanja je pojela jabuku, evo \u0161ta se dogodilo\u2026<\/strong><\/a><\/p>\n\n\n\n<p><strong>Avokado<\/strong><\/p>\n\n\n\n<p>Umjesto sendvi\u010da uzmite nekoliko kri\u0161ki avokada &#8211; prijat \u0107e vam. Dobit \u0107ete zdrave masti i vlakna koja \u0107e vam pomo\u0107i da ostanete siti u popodnevnim satima. Ustvari, \u017eene koje su jele pola avokada u vrijeme ru\u010dka osjetile su oko 22 % vi\u0161e sitosti i imale su 24 % ni\u017eu \u017eelju da grickalicama tri sata kasnije, nego \u0161to je to u danima kada nisu konzumirale <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Avokado_(biljna_vrsta)\"><strong>avokado<\/strong><\/a>.<\/p>\n\n\n\n<p><strong>Plave \u0161ljive<\/strong><\/p>\n\n\n\n<p>\u0160to se ti\u010de vo\u0107a, najbolji osje\u0107aj sitosti daju \u0161ljive. One sadr\u017ee dosta vlakana i antioksidanasa koji poma\u017eu da se organizam brzo zasiti.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/zdrave-namirnice-za-mrsavljenje\/\"><strong>Zdrave namirnica za zdravo mr\u0161avljenje<\/strong><\/a><\/p>\n\n\n\n<p>Plave \u0161ljive se mogu kozumiratii za doru\u010dak, ali mogu poslu\u017eiti i kao zamjena za svaki vid obroka tokom dana. Od vo\u0107a, sli\u010dnu funkciju imaju i jabuke, gro\u017e\u0111e, dinja, kru\u0161ke i maline.<\/p>\n\n\n\n<p><strong>Naran\u010da<\/strong><\/p>\n\n\n\n<p>Najhranljivije vo\u0107e je naran\u010da i zato je uvijek dobro imati je sa sobom za slu\u010daj da ogladnimo.<\/p>\n\n\n\n<p><strong>Kokice<\/strong><\/p>\n\n\n\n<p>Omiljena grickalica uz filmove \u010desto se preporu\u010duje kao ne\u0161to \u0161to biste trebali da pojedete kada kasno uve\u010der ogladnite.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/kokice-su-dobre-za-vase-zdravlje\/\"><strong>Kokice su dobre za va\u0161e zdravlje<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160ta jesti ujutro za mr\u0161avljenje<\/h3>\n\n\n\n<p><strong>Jaja<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/zdrave-namirnice-za-dorucak\/\"><strong>Jaja<\/strong><\/a> su bogata proteinima i dokazano poja\u010davaju osje\u0107aj sitosti, utje\u010du na smanjenje unosa hrane kasnije tokom dana te tako povoljno utje\u010du na gubitak kilograma.<\/p>\n\n\n\n<p><strong>P\u0161eni\u010dne klice<\/strong><\/p>\n\n\n\n<p>P\u0161eni\u010dne klice bogate su vlaknima, a istra\u017eivanja su pokazala da vlakna iz \u017eitarica smanjuju apetit i rizik od debljanja te odr\u017eavaju razine \u0161e\u0107era u krvi stabilnima.<\/p>\n\n\n\n<p><strong>Jogurt<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/jogurt-zdravlje\/\"><strong>Jogurt<\/strong> <\/a>je namirnica bogata proteinima, tako\u0111er povezana sa smanjivanjem osje\u0107aja gladi i smanjenim unosom hrane.<\/p>\n\n\n\n<p><strong>Bobi\u010dasto vo\u0107e<\/strong><\/p>\n\n\n\n<p>Bobi\u010dasto vo\u0107e bogato je hranjivim tvarima i vlaknima. Studije su pokazale da jedenje tog vo\u0107a mo\u017ee pomo\u0107i u smanjenju unosa kalorija i mr\u0161avljenju.<\/p>\n\n\n\n<p><strong>Zobena ka\u0161a<\/strong><\/p>\n\n\n\n<p>Zobena ka\u0161a niskokalori\u010dni je doru\u010dak bogat vlaknima i proteinima, njeni sastojci utje\u010du na apetit i regulaciju te\u017eine. U zobenu ka\u0161u mo\u017eete dodati bobi\u010dasto vo\u0107e, banane, med\u2026 kako bi bila jo\u0161 ukusnija.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kada osjetite glad, bolje bi bilo da pojedete neku supu, nego da posegnete za komadi\u0107em hljeba&#8230; Nije to samo zbog kalorija koje biste mogli dobiti, nego \u0107e vam teku\u0107ina prosto pomo\u0107i da se osje\u0107ate &#8220;punije&#8221;, a zapravo \u0107ete manje vremena provesti za stolom za ru\u010davanje. Pro\u010ditajte koja je to hrana koja dugo dr\u017ei sitim, a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3664],"tags":[1071,231,965,6552,924,336,1483,238,240,961,6553,105687],"class_list":{"0":"post-21169","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namirnice","8":"tag-avokado","9":"tag-dijeta-2","10":"tag-dorucak","11":"tag-duze-siti","12":"tag-glad","13":"tag-hrana","14":"tag-jabuke","15":"tag-jogurt","16":"tag-mrsavljenje","17":"tag-namirnice","18":"tag-slata-od-spinata","19":"tag-sta-jesti-ujutro"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hrana koja dugo dr\u017ei sitim - \u0160ta jesti ujutro za mr\u0161avljenje<\/title>\n<meta name=\"description\" content=\"Ovo je hrana koja dugo dr\u017ei sitim i koja je korisna za mr\u0161avljenje... 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