{"id":21227,"date":"2016-09-15T10:30:18","date_gmt":"2016-09-15T09:30:18","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=21227"},"modified":"2020-08-18T20:19:34","modified_gmt":"2020-08-18T19:19:34","slug":"alkohol-i-teretana-neobicna-kombinacija-sa-dobrobitima-za-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/alkohol-i-teretana-neobicna-kombinacija-sa-dobrobitima-za-zdravlje\/","title":{"rendered":"Alkohol i teretana: Neobi\u010dna kombinacija sa dobrobitima za zdravlje"},"content":{"rendered":"\n<p>Za mnoge \u017eene alkohol i vje\u017eba idu ruku pod ruku, sugeri\u0161e novo istra\u017eivanje objavljeno u \u017eurnalu Health Psychology<\/p>\n\n\n\n<p>Istra\u017eivanje ka\u017ee ne samo da ljudi piju vi\u0161e u one dane kada idu u teretanu, ve\u0107 i da \u017eene koje piju u moderaciji (4 do 7 pi\u0107a sedmi\u010dno) po statistici su vjerovatnije da vje\u017ebaju nego one koje apstiniraju od alkohola.<\/p>\n\n\n\n<p> <strong>&#8220;Vje\u017ebanje i konzumacija alkohola se procesiraju na isti na\u010din od strane centra za nagra\u0111ivanje u mozgu&#8221;, obja\u0161njava Leigh Leasure sa Univerziteta u Houstonu.<\/strong> <\/p>\n\n\n\n<p>Obje aktivnosti pokre\u0107u osloba\u0111anje dopamina i endorfina koji \u010dine da se mozak osje\u0107a dobro. Nakon \u0161to se dobar osje\u0107aj od vje\u017ebanja izgubi, mozak tra\u017ei ne\u0161to \u0161to bi ga stimulisalo na sli\u010dan na\u010din te se koktel nakon vje\u017ebe \u010dini kao logi\u010dan nastavak.<\/p>\n\n\n\n<p>Istra\u017eivanja tako\u0111er pokazuju da umjerena konzumacija alkohola mo\u017ee imati i odre\u0111ene zdravstvene dobrobiti, ukoliko je ukobinovana sa redovnom vje\u017ebom. Tako se navodi da su \u017eene koje su umjereno konzumirale vino i uz to vje\u017ebale, imale zdravije nivoe kolesterola nego one koje su ili samo pile vino ili samo vje\u017ebale.<\/p>\n\n\n\n<p>\u010cini se da neuobi\u010dajena kombinacija dvije stvari koje u generalnoj percepciji javnosti ne idu zajedno zapravo ne samo da je prirodna, ve\u0107 mo\u017ee i biti dobra za va\u0161e zdravlje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Za mnoge \u017eene alkohol i vje\u017eba idu ruku pod ruku, sugeri\u0161e novo istra\u017eivanje objavljeno u \u017eurnalu Health Psychology Istra\u017eivanje ka\u017ee ne samo da ljudi piju vi\u0161e u one dane kada idu u teretanu, ve\u0107 i da \u017eene koje piju u moderaciji (4 do 7 pi\u0107a sedmi\u010dno) po statistici su vjerovatnije da vje\u017ebaju nego one koje [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[367,1062,386,19],"class_list":{"0":"post-21227","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-alkohol","9":"tag-teretana","10":"tag-vjezbanje","11":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized 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