{"id":21299,"date":"2020-10-15T17:34:26","date_gmt":"2020-10-15T16:34:26","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=21299"},"modified":"2022-11-22T19:47:35","modified_gmt":"2022-11-22T18:47:35","slug":"sjemenke-bundeve-priprema","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sjemenke-bundeve-priprema\/","title":{"rendered":"Kako pripremiti pr\u017eene sjemenke bundeve"},"content":{"rendered":"\n<p class=\"has-drop-cap\">Kod spremanja sa bundevom uvijek nam ostanu sjemenke, koje je \u0161teta baciti obzirom na njene vrijednosti&#8230;Sjemenke bundeve veoma su ljekovite a priprema je jednostavna. Sjemenke mo\u017eete kupiti ali ih i sami pripremiti.<\/p>\n\n\n\n<p>Sjemenke bundeve imaju veliku energetsku vrijednost (u 100g sjemenki ima oko 467kcal). Jedna \u0161aka sjemenki kao me\u0111u obrok mo\u017ee vam donijeti niz dobrih sastojaka, kao \u0161to su&nbsp;<strong><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Omega-3_masne_kiseline\">omega-3 masne kiseline<\/a><\/strong>&nbsp;i fitosteroli, koji poma\u017eu kod povi\u0161enog kolesterola.<\/p>\n\n\n\n<p><strong>Bu\u010dine sjemenke<\/strong> sadr\u017ee visoku udio cinka, koji smanjuje rizik od virusnih infekcija, poput prehlade i gripe te pobolj\u0161ava zdravlje prostate, a korisne su i za zdravlje ko\u017ee, jajnika te rast kose. Zato mogu biti odli\u010dna zamjena za grickalice. Djeluju kao antioksidans te imaju antimikrobno djelovanje, \u0161to je korisno za zdravlje crijeva.<\/p>\n\n\n\n<p><strong>Bogate su \u017eeljezom, cinkom, fosforom, omega 3 mastima, kiselinama te vitaminom A&#8230;<\/strong> <\/p>\n\n\n\n<p>Za\u0161to je bundeva dobra za va\u0161e zdravlje saznajte <a href=\"https:\/\/www.narodnilijek.com\/web\/zasto-je-dobra-bundeva\/\"><strong>ovdje<\/strong><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sjemenke bundeve priprema<\/h2>\n\n\n\n<p><strong>Sjemenke bundeve pr\u017eene<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> sjemenke 1 bundeve<\/li>\n\n\n\n<li> 1 \u017elica soli<\/li>\n\n\n\n<li> 1 \u017elica maslinovog ulja<\/li>\n\n\n\n<li> voda<\/li>\n<\/ul>\n\n\n\n<p><strong>Priprema:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/sjemenke-bundeve-przene-ljekovita-svojstva\/\"><strong>Sjemenke bundeve<\/strong><\/a> sa \u017elicom izgrabite van. Stavite ih u jednu cjediljku i properite koliko je moguce od mesa bundeve.<\/p>\n\n\n\n<p>Stavite ih u slanu vodu preko noci da bi ostatci pali sa sjemenki i da bi razvile svoj okus.<\/p>\n\n\n\n<p>Sutradan ih ocjedite u cjediljki i ostavite nekoliko sati da se osu\u0161e. Mo\u017eete ih istresti na kuhinjsku krpu i staviti na zrak, kako biste ubrzali su\u0161enje.<\/p>\n\n\n\n<p>Stavite masni papir za pe\u010denje u veliki pleh od pe\u0107nice. Ra\u0161irite po njemu sjemenke, po\u0161trcajte sa maslinovim uljem te ih pecite u pe\u0107nici na 200c. Mo\u017eete i namazati svoje ruke i protljati sjemenke kroz ruke. Sjemenke su gotove kad po\u010dnu da pucketaju i skaku\u0107u po plehu kao kokice.<\/p>\n\n\n\n<p>Jedan do dva puta promje\u0161ajte da bi sa svih strana jednako poprimile boju. Nemojte ih previ\u0161e su\u0161iti da nebi izgubile okus i bile presuhe.<\/p>\n\n\n\n<p><strong>Poslu\u017eivanje<\/strong> &#8211; Sjemenke mo\u017eete koristiti u razne salate, dodavati smjesi za kruh ili peciva, jesti ovako sa ljuskom ili bez ljuske.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kod spremanja sa bundevom uvijek nam ostanu sjemenke, koje je \u0161teta baciti obzirom na njene vrijednosti&#8230;Sjemenke bundeve veoma su ljekovite a priprema je jednostavna. Sjemenke mo\u017eete kupiti ali ih i sami pripremiti. Sjemenke bundeve imaju veliku energetsku vrijednost (u 100g sjemenki ima oko 467kcal). Jedna \u0161aka sjemenki kao me\u0111u obrok mo\u017ee vam donijeti niz dobrih [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3997],"tags":[769,1747,8293,6604,162,6605,770],"class_list":{"0":"post-21299","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fini-recepti","8":"tag-bundeva","9":"tag-priprema","10":"tag-przene","11":"tag-prziti-sjemenke","12":"tag-sjemenke","13":"tag-susiti","14":"tag-tikva"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sjemenke bundeve priprema - Odli\u010dna zamjena za grickalice<\/title>\n<meta name=\"description\" content=\"Sjemenke bundeve veoma su ljekovite a priprema je jendostavna. 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