{"id":2130,"date":"2012-08-17T20:39:54","date_gmt":"2012-08-17T19:39:54","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=2130"},"modified":"2023-12-25T23:09:08","modified_gmt":"2023-12-25T22:09:08","slug":"zeleno-lisnato-povrce-stiti-mozak","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/zeleno-lisnato-povrce-stiti-mozak\/","title":{"rendered":"Zeleno lisnato povr\u0107e \u0161titi mozak"},"content":{"rendered":"\n<p>Osobe koje su tokom \u017eivota jele dovoljno povr\u0107a u starosti pokazuju vi\u0161e znakova vitalnosti i bolje kratkoro\u010dno pam\u0107enje od onih koji to nisu praktikovali, pokazala je studija.<\/p>\n\n\n\n<p>Zelenim lisnatim povr\u0107em (salatom, blitvom, kupusom) \u010dovjekov \u017eiv\u010dani sistem dobija dovoljno visokovrijednih nutritivnih materija. Zeleno lisnato povr\u0107e poznato je po sna\u017enom detoksikacijskom dejstvu i antikancerogenom djelovanju, a s obzirom na to da se ina\u010de priprema sa uljima bogatima zdravim masnim kiselinama, omogu\u0107uje apsorbciju vitamina topljivih u mastima. U tu se grupu ubraja vitamin E, koji \u010duva mo\u017edane \u0107elije od propadanja.<\/p>\n\n\n\n<p>Unosom lecitina, selena, flavonoida i omega 3-masnih kiselina posti\u017ee se dobro funkcionisanje mozga, o\u010duvanje njegove vitalnosti i smanjuju se izgledi za pojavu bolesti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Osobe koje su tokom \u017eivota jele dovoljno povr\u0107a u starosti pokazuju vi\u0161e znakova vitalnosti i bolje kratkoro\u010dno pam\u0107enje od onih koji to nisu praktikovali, pokazala je studija. Zelenim lisnatim povr\u0107em (salatom, blitvom, kupusom) \u010dovjekov \u017eiv\u010dani sistem dobija dovoljno visokovrijednih nutritivnih materija. Zeleno lisnato povr\u0107e poznato je po sna\u017enom detoksikacijskom dejstvu i antikancerogenom djelovanju, a s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[339,247,370,236,925,1058,19],"class_list":{"0":"post-2130","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-bolest","9":"tag-ishrana-2","10":"tag-mozak","11":"tag-povrce","12":"tag-studija","13":"tag-vitalnost","14":"tag-zdravlje-2"},"yoast_head":"<!-- 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