{"id":21450,"date":"2016-10-05T16:30:57","date_gmt":"2016-10-05T15:30:57","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=21450"},"modified":"2023-12-10T21:59:15","modified_gmt":"2023-12-10T20:59:15","slug":"obratite-paznju-koliko-minuta-ne-smije-trajati-obavljanje-velike-nuzde","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/obratite-paznju-koliko-minuta-ne-smije-trajati-obavljanje-velike-nuzde\/","title":{"rendered":"OBRATITE PA\u017dNJU Koliko minuta ne smije trajati obavljanje velike nu\u017ede?"},"content":{"rendered":"\n

Ako je s va\u0161im probavnim sistemom sve u redu, u toaletu ne\u0107ete sjediti du\u017ee od 15 minuta, isti\u010du gastroenterolozi.<\/p>\n\n\n\n

Naime, obavljanje velike nu\u017ede ne bi trebalo trajati du\u017ee od 10 minuta, a provodite li u toaletu vi\u0161e vremena od toga to mo\u017ee upu\u0107ivati na neke zdravstvene probleme.<\/p>\n\n\n\n

Ako vam odlazak na veliku nu\u017edu redovino traje du\u017ee od 10 minuta to mo\u017ee biti znak nekih poreme\u0107aja u tijelu. Mogu\u0107e je da se radi samo o stresu koji mo\u017ee usporiti rad crijeva.<\/p>\n\n\n\n

Naravno, sjedite li predugo u toaletu to mo\u017ee zna\u010diti i da vas mu\u010di zatvor, a u tom slu\u010daju pove\u0107ajte unos vlakana (idealno je dnevno unijeti 38 grama vlakana).<\/p>\n\n\n\n

\u0160to je stolica tvr\u0111a i su\u0161a, to \u0107e te\u017ee pro\u0107i kroz crijeva. Konsultirajte se s ljekarom i o uzimanju magnezija koji opu\u0161ta crijeva te tako pospje\u0161uje stolicu.<\/p>\n\n\n\n

Za brzinsko “ot\u010depljivanje” stolice pomo\u0107i \u0107e i \u0161oljica kafe.<\/p>\n\n\n\n

Prejako tiskanje i preveliko napinjanje tako\u0111er mogu izazvati probleme sa zdravljem, odnosno potaknuti razvoj hemoroida, oteklina koje nastaju zbog pucanja krvnih \u017eila, a simptomi su krvarenje, nate\u010denost i bolnost anusa.<\/p>\n\n\n\n

Tako\u0111er, dok obavljate veliku nu\u017edu trebali biste odlo\u017eiti mobitel i novine. Naime, fokusiranje na druge stvari mo\u017ee vas omesti u obavljanju nu\u017ede. Veliku nu\u017edu dodatno mo\u017ee ote\u017eati odga\u0111anje odlaska na u toalet, pi\u0161e portal Zadovoljna.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ako je s va\u0161im probavnim sistemom sve u redu, u toaletu ne\u0107ete sjediti du\u017ee od 15 minuta, isti\u010du gastroenterolozi. Naime, obavljanje velike nu\u017ede ne bi trebalo trajati du\u017ee od 10 minuta, a provodite li u toaletu vi\u0161e vremena od toga to mo\u017ee upu\u0107ivati na neke zdravstvene probleme. Ako vam odlazak na veliku nu\u017edu redovino traje […]<\/p>\n","protected":false},"author":1,"featured_media":21451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[6687,6688,6686],"class_list":{"0":"post-21450","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"tag-obavljanje-nuzde","9":"tag-trajanje-obavljanja-nuzde","10":"tag-velika-nuzda"},"yoast_head":"\nOBRATITE PA\u017dNJU Koliko 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