{"id":21498,"date":"2016-10-09T06:33:49","date_gmt":"2016-10-09T05:33:49","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=21498"},"modified":"2023-12-02T15:08:51","modified_gmt":"2023-12-02T14:08:51","slug":"donosimo-pet-najgorih-namirnica-od-kojih-ce-vam-se-zeludac-odmah-pobuniti","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/donosimo-pet-najgorih-namirnica-od-kojih-ce-vam-se-zeludac-odmah-pobuniti\/","title":{"rendered":"Donosimo pet najgorih namirnica od kojih \u0107e vam se \u017eeludac odmah pobuniti"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Svatko bi o\u010dekivao da se nakon obroka, kakav god bio, osje\u0107amo sito, no nutricionisti otkrivaju da od nekih namirnica mo\u017eemo biti jo\u0161 gladniji, a neke \u2018zdrave\u2019 grickalice za kojima pose\u017eemo u me\u0111uobrocima mogu biti jednako slaba\u0161ni u uta\u017eivanju gladi kao primjerice \u010dips ili alkohol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nutricionistica Rhiannon Lambert za Daily Mail je navela pet najgorih namirnica koje nemaju veliku hranjivu vrijednost i od kojih \u0107e nam se \u017eeludac odmah ili vrlo brzo pobuniti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vo\u0107ne salate i vo\u0107ni sokovi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Premda je vo\u0107na salata ili prirodan vo\u0107ni sok izrazito zdrav, bit \u0107ete gladni za najvi\u0161e sat vremena, a razlog le\u017ei u tome \u0161to ovaj obrok nije bogat vlaknima ni proteinima.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010cips<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ovo je grickalica koja sadr\u017ei hranjive vrijednosti ravne nuli, ka\u017ee Lambert, a usto je zbog trajnosti oboga\u0107ena nizom kemikalija i solju. Poznato je da sol u ve\u0107im koli\u010dinama poti\u010de glad.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rafinirani pekarski proizvodi<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Rafinirani ugljikohidrati koji se mogu na\u0107i u pekarskim proizvodima od bijelog bra\u0161na, kroasanima i pecivima, otpu\u0161taju se brzo u krvo\u017eilni sustav i izazivaju naglo pove\u0107anje koli\u010dine glukoze u krvi za razliku od punozrnatih proizvoda koji se otpu\u0161taju polako i tako odr\u017eavaju osje\u0107aj sitosti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sendvi\u010di<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">U mnogim se dr\u017eavama sendvi\u010d smatra ru\u010dkom, ne samo gablecom, a ru\u010dak, kuhani obrok, konzumira se predve\u010der. Me\u0111utim, ako ste mislili da \u0107e vas sendvi\u010d zasititi, pogotovo ako je napravljen od bijelog kruha, prevarili ste se. Takav sendvi\u010d nema visoku nutritivnu vrijednost, ve\u0107 je pun \u0161e\u0107era i soli.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Alkohol<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kao \u0161to ste mo\u017eda ve\u0107 i shvatili iskustvom, alkohol na na\u0161 mozak utje\u010de tako da nas tjera da jo\u0161 sna\u017enije osje\u0107amo glad. Zato budite oprezni i pri izboru pi\u0107a&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svatko bi o\u010dekivao da se nakon obroka, kakav god bio, osje\u0107amo sito, no nutricionisti otkrivaju da od nekih namirnica mo\u017eemo biti jo\u0161 gladniji, a neke \u2018zdrave\u2019 grickalice za kojima pose\u017eemo u me\u0111uobrocima mogu biti jednako slaba\u0161ni u uta\u017eivanju gladi kao primjerice \u010dips ili alkohol. Nutricionistica Rhiannon Lambert za Daily Mail je navela pet najgorih namirnica [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[367,4139,6712,336,93],"class_list":["post-21498","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ishrana","tag-alkohol","tag-cips","tag-gladniji","tag-hrana","tag-zeludac"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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