{"id":21547,"date":"2016-10-14T10:30:56","date_gmt":"2016-10-14T09:30:56","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=21547"},"modified":"2023-12-02T14:17:08","modified_gmt":"2023-12-02T13:17:08","slug":"da-li-zvakace-gume-pomazu-u-sagorijevanju-kalorija","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/da-li-zvakace-gume-pomazu-u-sagorijevanju-kalorija\/","title":{"rendered":"Da li \u017evaka\u0107e gume poma\u017eu u sagorijevanju kalorija?"},"content":{"rendered":"\n<p>Ljudi naj\u010de\u0161\u0107e \u017eva\u0107u \u017evake zbog suzbijanja apetita, iz dosade ili kako bi osvje\u017eili svoj dah. Ali, da li ova navika mo\u017ee pomo\u0107i u sagorijevanju kalorija?<\/p>\n\n\n\n<p>U \u017evakama koje su bez \u0161e\u0107era, jedno par\u010de ima izme\u0111u 2 i 5 kalorija. To bi bilo izme\u0111u 1.344 i 3.360 kalorija godi\u0161nje, po dvije \u017evake dnevno. Ali, ne brinite jer, prema nalazima klinike Majo, \u017evakanjem sagorijevate vi\u0161e kalorija.<\/p>\n\n\n\n<p>Koliko ta\u010dno kalorija sagorevamo \u017evakanjem \u017evake? Pojednostavljeno re\u010deno, 11 kalorija u satu. Ali ako \u017eva\u0107ete \u017evake svakoga dana po \u010detiri sata, sagorje\u0107ete 308 kalorija za nedjelju dana. To je 1.232 kalorija mjese\u010dno, ili 14.784 kalorija godi\u0161nje. Kolika je razlika u kalorijama izme\u0111u \u017evaka sa \u0161e\u0107erom i bez \u0161e\u0107era? \u017dvake koje sadr\u017ee \u0161e\u0107er imaju 5 kalorija vi\u0161e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Da li su \u017evake \u0161tetne za zube?<\/h2>\n\n\n\n<p>Kako pi\u0161e \u017eurnal Plos One, \u017evaka\u0107e gume bez \u0161e\u0107era nisu \u0161tetne za zube, naprotiv. One doprinose odr\u017eavanju oralnog zdravlja. Jedan dio \u017evaka\u0107e gume mo\u017ee da odstrani i do 100 miliona bakterija iz usta, za samo 10 minuta. Ali, nakon 10 minuta \u017evaka mora da se ispljune, jer u suprotnom se bakterije samo \u0161etaju po ustima.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ljudi naj\u010de\u0161\u0107e \u017eva\u0107u \u017evake zbog suzbijanja apetita, iz dosade ili kako bi osvje\u017eili svoj dah. Ali, da li ova navika mo\u017ee pomo\u0107i u sagorijevanju kalorija? U \u017evakama koje su bez \u0161e\u0107era, jedno par\u010de ima izme\u0111u 2 i 5 kalorija. To bi bilo izme\u0111u 1.344 i 3.360 kalorija godi\u0161nje, po dvije \u017evake dnevno. Ali, ne brinite [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[852,6739,6740],"class_list":{"0":"post-21547","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-kalorije","9":"tag-zvakace-gume","10":"tag-zvakanje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Da li \u017evaka\u0107e gume poma\u017eu u sagorijevanju kalorija?<\/title>\n<meta name=\"description\" content=\"Ljudi naj\u010de\u0161\u0107e \u017eva\u0107u \u017evake zbog suzbijanja apetita, iz dosade ili kako bi osvje\u017eili svoj dah. 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