{"id":21550,"date":"2020-10-16T13:30:32","date_gmt":"2020-10-16T12:30:32","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=21550"},"modified":"2020-10-16T18:50:18","modified_gmt":"2020-10-16T17:50:18","slug":"namirnice-protiv-gripe","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/namirnice-protiv-gripe\/","title":{"rendered":"7 namirnica koje \u0107e vas za\u0161tititi od prehlade i gripe"},"content":{"rendered":"\n<p>Budu\u0107i da nam s jeseni sti\u017eu i hladni dani, jako je va\u017eno za\u0161tititi se i oja\u010dati imunolo\u0161ki sistem kako nas ne bi savladale razne prehlade i <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Gripa\"><strong>gripa<\/strong><\/a>. Naravno, najbolji na\u010din za to je hrana. Zato, poku\u0161ajte uklju\u010diti ove <strong>namirnice protiv gripe<\/strong> u svoju prehranu kako bi zdravi pro\u0161li kroz sezonu virusa i prehlade.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Namirnice protiv gripe<\/h2>\n\n\n\n<p><strong>Bijeli luk<\/strong> &#8211; Osim \u0161to daje poseban okus va\u0161im jelima, bijeli luk sadr\u017ei alicin koji, kada se po\u010dne razgra\u0111ivati, stvara antioksidanse. Oni \u0107e za\u0161titi va\u0161 imunitet i sprije\u010diti o\u0161te\u0107enja va\u0161ih stanica.<\/p>\n\n\n\n<p><strong>Jogurt<\/strong> &#8211; Sadr\u017ei razne kulture koje su alternativa probioticima i brinu za va\u0161 probavni sistem. Ovo je va\u017eno kako bi se sva hrana koju konzumirate u potpunosti preradila.<\/p>\n\n\n\n<p><strong>\u010caj<\/strong> &#8211; Postoji mno\u0161tvo zdravstvenih koristi koje se povezuju s konzumacijom \u010daja. \u010caj sadr\u017ei vrlo va\u017ene antioksidanse koji poma\u017eu u ja\u010danju imunolo\u0161kog sistema.<\/p>\n\n\n\n<p><strong>Tamna \u010dokolada<\/strong> &#8211; Antioksidansi u tamnoj \u010dokoladi mogu pru\u017eiti dodatnu za\u0161titu va\u0161em imunolo\u0161kom sistemu. \u010cokolade koje sadr\u017ee vi\u0161e udjele kakaa bolji su izbor jer sadr\u017ee i vi\u0161e antioksidansa, kao i manje \u0161e\u0107era.<\/p>\n\n\n\n<p><strong>Crvena paprika<\/strong> &#8211; Malo je poznata \u010dinjenica da crvena paprika sadr\u017ei \u010dak dvostruko ve\u0107u koli\u010dinu vitamina C od agruma. Stoga je svakako dobra ideja prestati s uzimanjem dodataka prehrani koji sadr\u017ee vitamin C, i umjesto toga navaliti na paprike.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.narodnilijek.com\/web\/orasasti-plodovi\/\">Ora\u0161asti plodovi<\/a><\/strong> &#8211; Sadr\u017ee jako velike koli\u010dine vitamina E, koji djeluje kao antioksidans i ima protuupalna svojstva, dok istovremeno ja\u010da imunolo\u0161ki sistem.<\/p>\n\n\n\n<p><strong>Losos<\/strong> &#8211; Poznat je po izvor omega-3 masnih kiselina, kojih svakako \u017eelite vi\u0161e u svojoj prehrani. Ne samo \u0161to sni\u017eavaju rizik od sr\u010danih i ostalih hroni\u010dnih oboljenja, tako\u0111er ubla\u017euju upalne reakcije i poma\u017eu imunolo\u0161kom sistemu.<\/p>\n\n\n\n<p><strong>Voda<\/strong> &#8211; Nikako nemojte zaboraviti na uno\u0161enje dovoljno teku\u0107ine, a dobro je znati i da je upravo voda jako va\u017eno oru\u017eje u borbi protiv bolesti. Va\u0161 nos, plu\u0107a, usta i ostali dijelovi tijela moraju ostati hidratizirani kako bi vas za\u0161titili od raznih klica i bakterija.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160ta jesti kad ima\u0161 gripu<\/h2>\n\n\n\n<p><strong>Pile\u0107a juha<\/strong> &#8211; Ovo jelo je lijek za prehlade, gripe i sve sli\u010dno. Slani temeljac \u0107e pomo\u0107i tijelu da uravnote\u017ei&nbsp;<strong>razinu natrija u tijelu,<\/strong>&nbsp;a povr\u0107e \u0107e dati vitamine i minerale. Piletina je tu zbog proteina koji su va\u017eni kako bi tijelo vratilo snagu.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lijek protiv prehlade<\/h3>\n\n\n\n<p><strong>Sastojci za prirodni lijek protiv prehlade:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u017elica meda<\/li><li>2 \u017eli\u010dice cimeta u prahu<\/li><\/ul>\n\n\n\n<p><strong>Priprema<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li> U decilitar mlake vode pomije\u0161ajte med i cimet, izmije\u0161ajte dok se med otopi<\/li><li> Napitak pijte dva puta dnevno, najbolje tri dana za redom. Isto mo\u017eete u\u010diniti i bez vode<\/li><li> U \u0161alici pomije\u0161ajte med i cimet, ako&nbsp;vam je lak\u0161e napravite si koli\u010dinu za nekoliko dana<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Budu\u0107i da nam s jeseni sti\u017eu i hladni dani, jako je va\u017eno za\u0161tititi se i oja\u010dati imunolo\u0161ki sistem kako nas ne bi savladale razne prehlade i gripa. Naravno, najbolji na\u010din za to je hrana. Zato, poku\u0161ajte uklju\u010diti ove namirnice protiv gripe u svoju prehranu kako bi zdravi pro\u0161li kroz sezonu virusa i prehlade. Namirnice protiv [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3],"tags":[96,6741,75,11,82,961,284,1839,8294,4551],"class_list":{"0":"post-21550","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alternativna-medicina","8":"tag-gripa","9":"tag-hladni-dani","10":"tag-imunitet","11":"tag-izdvojeno","12":"tag-lijek","13":"tag-namirnice","14":"tag-prehlada","15":"tag-protiv","16":"tag-sta-jesti-kad-imas-gripu","17":"tag-viroza"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Namirnice protiv gripe koje \u0107e vas za\u0161tititi od prehlade i viroze<\/title>\n<meta name=\"description\" content=\"Budu\u0107i da nam s jeseni sti\u017eu i hladni dani, jako je va\u017eno za\u0161tititi se i oja\u010dati imunolo\u0161ki sistem. 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