{"id":21576,"date":"2020-10-15T09:30:14","date_gmt":"2020-10-15T08:30:14","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=21576"},"modified":"2021-11-08T20:47:49","modified_gmt":"2021-11-08T19:47:49","slug":"hrana-koja-cisti-jetru","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/hrana-koja-cisti-jetru\/","title":{"rendered":"15 namirnica koje \u010diste jetru i ubrzavaju sagorijevanje kalorija"},"content":{"rendered":"\n<p class=\"has-drop-cap\">\u0160to god tokom \u017eivota pojedemo i popijemo prolazi kroz na\u0161u jetru. Upravo zbog toga ovaj organ trpi i upija sve na\u0161e lo\u0161e prehrambene navike i svojim radom \u0161titi na\u0161e tijelo. \u017delite li u\u010diniti dobru stvar za svoje tijelo, a time i za svoju <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Jetra\"><strong>jetru<\/strong><\/a> doznajte kako je odr\u017eati zdravom i \u010dime je &#8216;o\u010distiti&#8217;. Donosimo vam popis <strong>namirnica<\/strong> i <strong>koja<\/strong> <strong>hrana najbolje \u010disti jetru<\/strong>.<\/p>\n\n\n\n<p>Masna i pr\u017eena hrana, nezdrava pi\u0107a, alkohol i lijekovi glavni su neprijatelji na\u0161e jetre koja u tijelu ima funkciju filtera koji \u010disti organizam od \u0161tetnih sastojaka. No upravo zbog te\u0161kog posla koji obavlja, jetra mo\u017ee biti vrlo optere\u0107ena \u0161to mo\u017ee uzrokovati zdravstvene probleme.<\/p>\n\n\n\n<p>S obzirom na to da jetra nije povezana s na\u0161im \u017eiv\u010danim sustavom bolesna jetra nas ne\u0107e boljeti te je time bolest vrlo te\u0161ko otkriti. No dobra vijest je ta \u0161to se jetra regenerira i gotovo svaka \u0161teta se mo\u017ee popraviti.<\/p>\n\n\n\n<p>>><a href=\"https:\/\/www.narodnilijek.com\/web\/prirodni-napitak-za-ciscenje-jetre\/\"><strong>Prirodni napitak za \u010di\u0161\u0107enje jetre<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hrana koja \u010disti jetru<\/h2>\n\n\n\n<p><strong>\u010ce\u0161njak<\/strong> poti\u010de stvaranje enzima koji poma\u017eu tijelu izbaciti toksine<\/p>\n\n\n\n<p><strong>Citrusi<\/strong> su bogati vitaminom C i sna\u017ean su antioksidans koji poma\u017ee jetri da br\u017ee apsorbira \u0161tetne tvari<\/p>\n\n\n\n<p><strong>Cikla i mrkva<\/strong> obje su bogate flavonoidima i beta karotenom. Stimuliraju jetru i pobolj\u0161avaju njezin rad<\/p>\n\n\n\n<p><strong>Zeleni \u010daj<\/strong> sastojak katehin kojim je ovaj \u010daj bogat sna\u017ean je antioksidans koji \u010disti organizam<\/p>\n\n\n\n<p>>><a href=\"https:\/\/www.narodnilijek.com\/web\/masna-jetra-prirodno-lijecenje\/\"><strong>Masna jetra prirodno lije\u010denje<\/strong><\/a><\/p>\n\n\n\n<p><strong>Zeleno lisnato povr\u0107e &#8211; \u0161pinat<\/strong>, kelj, blitvu i salata prepuni su klorofila te su vrlo u\u010dinkoviti u neutraliziranju i izbacivanju toksina iz krvnog sustava<\/p>\n\n\n\n<p><strong>Ananas<\/strong> prepun je vitamina C te djeluje kao prirodni duiretik koji tijelo osloba\u0111a od toksina<\/p>\n\n\n\n<p><strong>Menta<\/strong> li\u0161\u0107e metvice bogato je flavanoidima koji djeluju kao sna\u017ean antioksidans.<\/p>\n\n\n\n<p><strong>\u0110umbir<\/strong> vrlo mo\u0107an antioksidans koji ubrzava metabolizam i poma\u017ee kod izbacivanja masno\u0107e iz tijela<\/p>\n\n\n\n<p><strong>Orasi<\/strong> sadr\u017ee velike koli\u010dine omega-3 masnih kiselina te aminokiselina koje ubrzavaju proces detoksikacije<\/p>\n\n\n\n<p><strong>Kupus<\/strong> ba\u0161 poput brokule i cvjeta\u010de, kupus sna\u017eno djeluje na enzime jetre koji reguliraju i ubrzavaju njezin rad<\/p>\n\n\n\n<p><strong>Jabuke<\/strong>&nbsp;sadr\u017ee visok nivo pektina i druge hemijske supstance koje podsti\u010du pravilan rad jetre i \u010di\u0161\u0107enje organizma.<\/p>\n\n\n\n<p><strong>Paradajz<\/strong> <strong>za jetru<\/strong>&nbsp;tako\u0111er, ali on sadr\u017ei i likopren koji \u0161titi tijelo od nekih vrsta kancera. Konzumacija paradajza mo\u017ee utjecati na smanjenje o\u0161te\u0107enja jetre i mozga uzrokovanih prekomjernim unosom alkohola<\/p>\n\n\n\n<p><strong>Maslinovo ulje<\/strong>\u00a0i druga hladno cje\u0111ena prirodna ulja poput ulja konoplje ili lana, potpoma\u017eu zdravlje jetre i poma\u017eu u produkciji baze koja apsorbuje toksine.<\/p>\n\n\n\n<p>>><a href=\"https:\/\/www.narodnilijek.com\/web\/limun-i-maslinovo-ulje-za-jetru\/\"><strong>Limun i maslinovo ulje za jetru<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gro\u017e\u0111ice za jetru<\/h3>\n\n\n\n<p>Prirodno pi\u0107e od <a href=\"https:\/\/www.narodnilijek.com\/web\/suho-grozde-zdravlje\/\"><strong>suhog gro\u017e\u0111a za zdravlje<\/strong><\/a> koje je vrlo korisno za spre\u010davanje raznih bolesti, pa tako i za \u010di\u0161\u0107enje jetre.<\/p>\n\n\n\n<p><strong>Recept:<\/strong><\/p>\n\n\n\n<p>Prvo operite gro\u017e\u0111ice. Zatim sipajte&nbsp;750 ml vode i skloniti je sa vatre prije nego \u0161to prokuha. Sada dodajte \u0161oljicu gro\u017e\u0111ica i ostavite 15 minuta. Procjedite i operite \u010distom vodom.<\/p>\n\n\n\n<p>U lonac&nbsp;stavite 1 litar&nbsp;filtrirane vode. Zatim ulijte vodu u posudu&nbsp;s gro\u017e\u0111em. Pustite da odstoji&nbsp;24 sata u fri\u017eideru.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010cajevi za jetru<\/h3>\n\n\n\n<p><strong>\u010caj od ruse trave ili rosopasa<\/strong> &#8211; Ka\u0161i\u010dicu su\u0161ene biljke prelijte vodom koja klju\u010da i odmah poklopite. Nakon&nbsp;pet minuta procijedite i popijte jednu do dvije \u0161alice \u010daja. Pijte ovaj \u010daj&nbsp;<strong>jednom dnevno<\/strong>. Nakon dva tjedna preporu\u010duje se&nbsp;<strong>pauza<\/strong>&nbsp;od sedam dana.<\/p>\n\n\n\n<p id=\"aj-od-korijena-maslaka\"><strong>\u010caj od korijena masla\u010dka<\/strong> &#8211; Za \u010di\u0161\u0107enje jetre odli\u010dan je jo\u0161 jedan korijen, <a href=\"https:\/\/www.narodnilijek.com\/web\/korijen-masla%c4%8dka-upotreba\/\"><strong>korijen&nbsp;masla\u010dka<\/strong><\/a>. Ovaj skromni korov s diuretskim svojstvima stimulira proizvodnju \u017eu\u010di, a \u010desto ga&nbsp;koriste u borbi protiv&nbsp;<strong>masne jetre, kolesterola&nbsp;<\/strong>i<strong>&nbsp;ciroze jetre<\/strong>.<\/p>\n\n\n\n<p>Jo\u0161 neki&nbsp;\u010dajevi s pozitivnim u\u010dinkom na jetru su&nbsp;<strong>\u010daj od jasmina<\/strong>&nbsp;koji \u010disti i \u0161titi jetru,<strong>&nbsp;\u010daj od kurkume, arti\u010doke<\/strong>&nbsp;te&nbsp;<strong>zeleni i crni \u010daj<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160to god tokom \u017eivota pojedemo i popijemo prolazi kroz na\u0161u jetru. Upravo zbog toga ovaj organ trpi i upija sve na\u0161e lo\u0161e prehrambene navike i svojim radom \u0161titi na\u0161e tijelo. \u017delite li u\u010diniti dobru stvar za svoje tijelo, a time i za svoju jetru doznajte kako je odr\u017eati zdravom i \u010dime je &#8216;o\u010distiti&#8217;. Donosimo vam [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[8291,8292,8290,420,170,3592,961,105887,6757,6758],"class_list":{"0":"post-21576","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"tag-cajevi-za-jetru","9":"tag-grozdice-za-jetru","10":"tag-hrana-koja-cisti-jetru","11":"tag-jabuka","12":"tag-jetra","13":"tag-masna-jetra","14":"tag-namirnice","15":"tag-prirodni-lijek-za-jetru","16":"tag-sagorijevanje-kalorija","17":"tag-siste-jetru"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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