{"id":2161,"date":"2012-08-17T21:17:38","date_gmt":"2012-08-17T20:17:38","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=2161"},"modified":"2023-12-01T21:57:48","modified_gmt":"2023-12-01T20:57:48","slug":"crni-caj-pomaze-brzem-oporavku-od-stresa","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/crni-caj-pomaze-brzem-oporavku-od-stresa\/","title":{"rendered":"Crni \u010daj poma\u017ee br\u017eem oporavku od stresa"},"content":{"rendered":"\n<p>Prema istra\u017eivanju s University College London, crni \u010daj smanjuje nivo stresnog hormona kortizola.<\/p>\n\n\n\n<p>Istra\u017eivanje je sprovedeno na 75 mu\u0161kih dobrovoljaca, nepu\u0161a\u010da s redovnom navikom pijenja \u010daja. Za vrijeme ispitivanja dobrovoljci nisu konzumirali druge vrste \u010daja i kafu. Dobrovoljci su izlo\u017eeni stresnim situacijama, a mjerio im se puls, pritisak, koncetracija krvnih plo\u010dica i kortizola te li\u010dna procijena stresa. Pove\u0107anje pulsa i pritiska ostalo je isto u grupi koja je pila placebo i u grupi koja je pila crni \u010daj.<\/p>\n\n\n\n<p>Ipak, nivo kortizola u krvi i li\u010dni do\u017eivljaj stresa bili su zna\u010dajno manji u grupi koja je pila crni \u010daj.<\/p>\n\n\n\n<p>Po\u0161to se u\u010dinak crnog \u010daja iskazuje 50 minuta nakon konzumacije \u010daja, istra\u017eiva\u010di nagla\u0161avaju da crni \u010daj ne sprje\u010dava stres u stresnim situacijama, nego poma\u017ee \u0161to br\u017eem oporavku od stresa. Za sada nije poznato koji sastojci crnog \u010daja imaju to djelovanje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prema istra\u017eivanju s University College London, crni \u010daj smanjuje nivo stresnog hormona kortizola. Istra\u017eivanje je sprovedeno na 75 mu\u0161kih dobrovoljaca, nepu\u0161a\u010da s redovnom navikom pijenja \u010daja. Za vrijeme ispitivanja dobrovoljci nisu konzumirali druge vrste \u010daja i kafu. Dobrovoljci su izlo\u017eeni stresnim situacijama, a mjerio im se puls, pritisak, koncetracija krvnih plo\u010dica i kortizola te li\u010dna [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[94,1066,967,190,1067,286,19],"class_list":{"0":"post-2161","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-caj","9":"tag-crni-caj","10":"tag-istrazivanje","11":"tag-napitak","12":"tag-opustanje","13":"tag-stres","14":"tag-zdravlje-2"},"yoast_head":"<!-- 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