{"id":21690,"date":"2016-11-06T10:30:27","date_gmt":"2016-11-06T09:30:27","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=21690"},"modified":"2023-12-14T22:35:37","modified_gmt":"2023-12-14T21:35:37","slug":"previse-sna-nije-dobro-za-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/previse-sna-nije-dobro-za-zdravlje\/","title":{"rendered":"Previ\u0161e sna nije dobro za zdravlje"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Premalo sna svakako ne uti\u010de dobro na zdravlje, ali ni druga krajnost nije dobra. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ljudi koji spavaju vi\u0161e od 10 sati dnevno su lo\u0161ijeg zdravstvenog stanja od onih koji su u krevetu sedam \u010dasova, upozoravaju ljekari.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pojedina istra\u017eivanja pokazuju da svaki tre\u0107i \u010dovjek pripada grupi onih koji vole da se razvla\u010de po krevetu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doktori i dalje nisu potpuno sigurni da li je dugo spavanje uzrok ili znak bolesti, ali slo\u017eni su oko problema koje ono sobom nosi. Za po\u010detak, za 34 posto je ve\u0107i rizik od kardiovaskularnih bolesti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zatim, ovi ljudi su skloniji gojenju i to jer manje vje\u017ebaju, pretpostavljaju nau\u010dnici. Previ\u0161e sna, kao i premalo istog, pove\u0107ava nivo \u0161e\u0107era u krvi koji opet mo\u017ee uzrokovati dijabetes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Koncentracija je znatno slabija, kao i obavljanje svakodnevnih zadataka, a istra\u017eivanje objavljeno u &#8220;Magazinu ameri\u010dkog gerijatrijskog dru\u0161tva&#8221; \u010dak pokazuje da kontinuirano dugo spavanje ubrzava starenje mozga i to za dvije godine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Premalo sna svakako ne uti\u010de dobro na zdravlje, ali ni druga krajnost nije dobra. Ljudi koji spavaju vi\u0161e od 10 sati dnevno su lo\u0161ijeg zdravstvenog stanja od onih koji su u krevetu sedam \u010dasova, upozoravaju ljekari. Pojedina istra\u017eivanja pokazuju da svaki tre\u0107i \u010dovjek pripada grupi onih koji vole da se razvla\u010de po krevetu. Doktori i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[4690,4689,19],"class_list":["post-21690","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-premalo-sna","tag-previse-sna","tag-zdravlje-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Previ\u0161e sna nije dobro za zdravlje<\/title>\n<meta name=\"description\" content=\"Premalo sna svakako ne uti\u010de dobro na zdravlje, ali ni druga krajnost nije dobra. 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