{"id":21745,"date":"2016-11-16T13:30:12","date_gmt":"2016-11-16T12:30:12","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=21745"},"modified":"2020-03-18T19:45:12","modified_gmt":"2020-03-18T18:45:12","slug":"mini-vodic-koje-sladilo-odabrati","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/mini-vodic-koje-sladilo-odabrati\/","title":{"rendered":"Mini vodi\u010d &#8211; Koje sladilo odabrati?"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Za sladak okus ne morate nu\u017eno posegnuti za bijelim rafiniranim \u0161e\u0107erom.<\/h3>\n\n\n\n<p> Ako ste spremni upoznati nove slatke okuse, ovaj mini vodi\u010d kroz sladila je sve \u0161to vam trebate kako biste ih po\u010deli koristiti. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je\u010dmeni slad<\/h3>\n\n\n\n<p>Dobiva se od djelomi\u010dno proklijalog je\u010dma koji se nama\u010de te podvrgava enzimatskoj reakciji. Tamne je boje, izrazito gust i ljepljiv. Manje je sladak od obi\u010dnog \u0161e\u0107era. Bogat je enizimima pa je stoga lako probavljiv. Sadr\u017ei \u0161e\u0107er maltozu, odnosno disaharid koji je sastavljen od dvije molekule glukoze.<\/p>\n\n\n\n<p>Je\u010dmeni slad ima iznimnu nutritivnu vrijednost, sadr\u017ei vitamin B12 koji je rijedak u namirnicama biljnog podrijetla, a posebno je bitan vegetarijancima i veganima. Tako\u0111er, sadr\u017ei vitamin B1, poznat jo\u0161 kao tijamin te vitamin B3, odnosno niacin. OD mineralnih tvari je\u010dmeni slad sadr\u017ei kalij, mangan, \u017eeljezo, fosfor, magnezij, selen i cink. Je\u010dmeni slad posebno pristaje u slastice sa za\u010dinima i biskvite.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Agavin sirup<\/h3>\n\n\n\n<p>Dobivamo ga iz soka raznih vrsta agave, biljaka bliskih kaktusima. Primarni \u0161e\u0107er u agavi je fruktoza koje ima u najve\u0107em postotku. Agava sadr\u017ei i ne\u0161to glukoze, a agavin sirup ima niski glikemijski indeks \u0161to zna\u010di da ne utje\u010de na razinu \u0161e\u0107era u krvi.<\/p>\n\n\n\n<p>Agava prirodno sadr\u017ei inulin, biljni polisaharid koji povoljno djeluje na mikrofloru crijeva poti\u010du\u0107i rast \u201edobrih\u201c bakterija. Od mineralnih tvari, sadr\u017ei kalcij i \u017eeljezo. Agavin sirup rje\u0111i je od drugih sladila, a odli\u010dno pristaje u raze napitke te kremaste deserte, pudinge i ka\u0161e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Javorov sirup<\/h3>\n\n\n\n<p>Drvo javora potje\u010de iz Kine i Japana, no najva\u017eniji proizvo\u0111a\u010d javorovog sirupa je Kanada. Klima u Kanadi pogodna je za dobivanje javorovog sirupa, a sok se zarezivanjem stabala skuplja u posude i potom ukuhava do \u017eeljene gusto\u0107e. Za litru javorovog sirupa potrebno je prikupiti otprilike 40 litara soka.<\/p>\n\n\n\n<p><strong>Gotovo 60% javorovog sirupa \u010dini saharoza<\/strong> \u2013 koja je sastavljena od glukoze i fruktore. Saharoza se u na\u0161em organizmu lako razgra\u0111uje i tako osigurava da glukoza postane brz izvor energije tjelesnim stanicama. Mali dio otpada na organske kiseline, aminokiseline, fenole i mineralne tvari kao \u0161to su: kalcij, kalij, cink i mangan. Javorov sirup ima vi\u0161i glikemijski indeks pa se preporu\u010duje dijabeti\u010darima.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ri\u017ein slad<\/h3>\n\n\n\n<p>Doiva se od sme\u0111e ri\u017ee koja se kuha i potom obra\u017euje enzimima, i to naj\u010de\u0161\u0107e enzimima iz proklijalog je\u010dma, kako bi se \u0161krob razgradio do jednostavnih \u0161e\u0107era te se zatim ukuhava do \u017eeljene gusto\u0107e. Lako se razgra\u0111uje, a najvi\u0161e sadr\u017ei \u0161e\u0107er maltozu. Ri\u017ein slad je blagog i bogatog okusa, a ima srednji glikemijski indeks. Izvrstan je za zasla\u0111ivanje bebi-ka\u0161ica.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Za sladak okus ne morate nu\u017eno posegnuti za bijelim rafiniranim \u0161e\u0107erom. Ako ste spremni upoznati nove slatke okuse, ovaj mini vodi\u010d kroz sladila je sve \u0161to vam trebate kako biste ih po\u010deli koristiti. Je\u010dmeni slad Dobiva se od djelomi\u010dno proklijalog je\u010dma koji se nama\u010de te podvrgava enzimatskoj reakciji. Tamne je boje, izrazito gust i ljepljiv. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[6830,6831,712,6829],"class_list":{"0":"post-21745","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-koji-odabrati","9":"tag-najzdraviji-secer","10":"tag-secer","11":"tag-sladilo"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mini vodi\u010d - Koje sladilo odabrati?<\/title>\n<meta name=\"description\" content=\"Za sladak okus ne morate nu\u017eno posegnuti za bijelim rafiniranim \u0161e\u0107erom. 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