{"id":2179,"date":"2012-08-17T22:45:16","date_gmt":"2012-08-17T21:45:16","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=2179"},"modified":"2023-12-01T15:17:34","modified_gmt":"2023-12-01T14:17:34","slug":"avokado","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/avokado\/","title":{"rendered":"Avokado"},"content":{"rendered":"\n

Jo\u0161 jedna od tropskih vo\u0107ki koje su se pojavile na na\u0161im tezgama je i tamnozeleni, kru\u0161ki nalik, avokado. U stvari, s obzirom na to kako se koristi, ostaje otvoreno pitanje: da li je vo\u0107ka \u2013 ili povr\u0107e.<\/p>\n\n\n\n

Avokado poti\u010de iz tropskih predijela Amerike, a u nekim kulturama smatran je afrodizijakom, \u0161to ne \u010dudi ako se zna da sadr\u017ei 17 vitamina i minerala i vi\u0161e kalijuma od mnogih drugih vo\u0107ki i povr\u0107a. Sazrijeva tek po\u0161to je ubran, kroz desetak dana na sobnoj temperaturi. Kad sazri, dovoljno je mek da mo\u017ee da se izgnje\u010di, a takav mo\u017ee da se upotrijebi kao prelijev za pe\u010deni krompir ili da se doda u prelijeve za salate da bi ih zgusnuo. Tako\u0111e, dobar je i kao punjenje za gljive, u omletu i preliven preko hamburgera i sendvi\u010da. U 100 grama avokada ima oko 74 grama (81 posto) vode, 1,98 grama bjelan\u010devina, 15,32 grama masno\u0107a, zbog \u010dega ima 161 kcal, ili 674 kj, kao i 7,39 grama ugljenih hidrata i pet grama vlakana. Ve\u0107 spomenutog kalijuma ima 599 miligrama, fosfora 41 miligram, magnezijuma 39, kalcijuma 11, natrijuma 10, \u017eeljeza 1,02, a od ostalih oligoelemenata: 0,42 miligrama cinka, 0,4 miligrama selena, 0,262 miligrama bakra i 0,226 miligrama mangana u 100 grama.<\/p>\n\n\n\n

Me\u0111u vitaminima prednja\u010di C, kojeg ima 17 miligrama, vitamina B3 ima 1,921 miligram, B5 0,971, B6 0,28, B2 0,122 i B1 0,108 miligrama, folata ima 62 mikrograma, a vitamina A 612 internacionalnih jedinica (20 mikrograma) i vitamina E 1,34 miligrama ATE.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jo\u0161 jedna od tropskih vo\u0107ki koje su se pojavile na na\u0161im tezgama je i tamnozeleni, kru\u0161ki nalik, avokado. U stvari, s obzirom na to kako se koristi, ostaje otvoreno pitanje: da li je vo\u0107ka \u2013 ili povr\u0107e. Avokado poti\u010de iz tropskih predijela Amerike, a u nekim kulturama smatran je afrodizijakom, \u0161to ne \u010dudi ako se […]<\/p>\n","protected":false},"author":1,"featured_media":2180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[1071,247,961,225,902],"class_list":{"0":"post-2179","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-avokado","9":"tag-ishrana-2","10":"tag-namirnice","11":"tag-vitamini","12":"tag-voce"},"yoast_head":"\nAvokado<\/title>\n<meta name=\"description\" content=\"Avokado - vo\u0107e ili povr\u0107e? 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