{"id":21791,"date":"2016-11-22T07:19:55","date_gmt":"2016-11-22T06:19:55","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=21791"},"modified":"2016-11-22T07:19:55","modified_gmt":"2016-11-22T06:19:55","slug":"zob-puno-vise-od-cjelovitog-zrna","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/zob-puno-vise-od-cjelovitog-zrna\/","title":{"rendered":"Zob – puno vi\u0161e od cjelovitog zrna"},"content":{"rendered":"

\"pahuljice\"Sr\u010dane bolesti su naj\u010de\u0161\u0107i uzrok smrti u ve\u0107ini razvijenih zemalja, a povi\u0161ene vrijednosti kolesterola u krvi vode\u0107i faktor rizika.<\/h3>\n

Svako sni\u017eavanje ukupnog serumskog kolesterola i LDL kolesterola (ili \u201elo\u0161eg\u201c kolesterola) smanjuje rizik od kardiovaskularnih bolesti. Promjena na\u010dina prehrane prva je linija obrane.<\/p>\n

Preporuke za pravilnu prehranu nagla\u0161avaju va\u017enost konzumiranja \u017eitarica od cjelovitog zrna, koje se povezuju sa smanjenjem rizika za razvoj kroni\u010dnih bolesti, prije svega kardiovaskularnih bolesti, povi\u0161enog krvnog tlaka te \u0161e\u0107erne bolesti tipa 2.<\/p>\n

\n

Pretpostavlja se da su povoljni utjecaji konzumacije \u017eitarica od cjelovitog zrna na zdravlje ljudi brojni i velikim dijelom utemeljeni na djelovanju dijetalnih vlakana.<\/strong><\/p>\n<\/div>\n

ako karakteristi\u010dna prehrana Europljana podrazumijeva jeftinije \u017eitarice poput p\u0161enice, ri\u017ee i kukuruza, stru\u010dnjaci isti\u010du povoljan utjecaj zobi, \u017eitarice koja je neko\u0107 bila jako popularna u prehrani ljudi, ali \u010dija je proizvodnja posljednjih desetlje\u0107a znatno smanjena. Zob je \u017eitarica posebno bogata topljivim i netopljivim vlaknima, lipidima, proteinima, vitaminima i mineralima.<\/p>\n

Rezultati brojnih istra\u017eivanja pokazuju da upravo zob sadr\u017ei zna\u010dajne koli\u010dine beta-glukana, topljivog dijetnog vlakna kojem se pripisuju povoljni utjecaji na zdravlje. Konzumiranje tri ili vi\u0161e grama beta-glukana dnevno dovodi do smanjenja vrijednosti serumskih masno\u0107a – LDL kolesterola odnosno ukupnog kolesterola.<\/p>\n

Preporu\u010deni unos beta-glukana mo\u017ee se osigurati razli\u010ditom pripremom zobi i proizvoda koji ga sadr\u017ee: zobenih pahuljica i sjeckane zobi, zobenih mekinja te proizvoda koji sadr\u017ee razli\u010dite oblike zobi kao \u0161to su \u017eitarice, m\u00fcsli, ka\u0161e, \u017eitne plo\u010dice i dr. Topljivi beta-glukan u doticaju s vodom daje viskoznu otopinu koja izaziva osje\u0107aj sitosti.<\/p>\n

Europska komisija je odobrila upotrebu zdravstvenih izjava da beta-glukani doprinose odr\u017eavanju normalnih vrijednosti kolesterola i to za hranu koja sadr\u017ei najmanje gram beta-glukana iz zobi \u2013 zobenih mekinja, ra\u017ei, ra\u017eenih mekinja ili njihove mje\u0161avine u jednoj porciji. Uz to ide i obavijest potro\u0161a\u010dima da se povoljni zdravstveni u\u010dinci ostvaruju tek dnevnim unosom tri grama beta-glukana, kao i da doprinose smanjenju faktora rizika za razvoj koronarne sr\u010dane bolesti ako su zadovoljeni prethodno opisani uvjeti.<\/p>\n

Pove\u0107anje kultiviranja zobi, primjena novih tehnologija koje \u010duvaju nutritivna svojstva, transformacija sirovog zrna u ukusne prehrambene proizvode o\u010duvane zdravstvene vrijednosti, kao i komunikacija s potro\u0161a\u010dima putem zdravstvenih izjava na deklaracijama proizvoda, mogu imati sna\u017ean utjecaj na pove\u0107anje potro\u0161nje ove va\u017ene \u017eitarice.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sr\u010dane bolesti su naj\u010de\u0161\u0107i uzrok smrti u ve\u0107ini razvijenih zemalja, a povi\u0161ene vrijednosti kolesterola u krvi vode\u0107i faktor rizika. Svako sni\u017eavanje ukupnog serumskog kolesterola i LDL kolesterola (ili \u201elo\u0161eg\u201c kolesterola) smanjuje rizik od kardiovaskularnih bolesti. Promjena na\u010dina prehrane prva je linija obrane. Preporuke za pravilnu prehranu nagla\u0161avaju va\u017enost konzumiranja \u017eitarica od cjelovitog zrna, koje se […]<\/p>\n","protected":false},"author":1,"featured_media":21792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[8],"tags":[948,112,6848],"class_list":{"0":"post-21791","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-narodni-lijekovi","8":"tag-srcane-bolesti","9":"tag-zob","10":"tag-zobene-pahujice"},"yoast_head":"\nZob - puno vi\u0161e od cjelovitog zrna<\/title>\n<meta name=\"description\" content=\"Sr\u010dane bolesti su naj\u010de\u0161\u0107i uzrok smrti u ve\u0107ini razvijenih zemalja, a povi\u0161ene vrijednosti kolesterola u krvi vode\u0107i faktor rizika...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/zob-puno-vise-od-cjelovitog-zrna\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zob - puno vi\u0161e od cjelovitog zrna\" \/>\n<meta property=\"og:description\" content=\"Sr\u010dane bolesti su naj\u010de\u0161\u0107i uzrok smrti u ve\u0107ini razvijenih zemalja, a povi\u0161ene vrijednosti kolesterola u krvi vode\u0107i faktor rizika...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/zob-puno-vise-od-cjelovitog-zrna\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-22T06:19:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/pahuljice.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"875\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/zob-puno-vise-od-cjelovitog-zrna\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/zob-puno-vise-od-cjelovitog-zrna\/\",\"name\":\"Zob - puno vi\u0161e od cjelovitog zrna\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/zob-puno-vise-od-cjelovitog-zrna\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/zob-puno-vise-od-cjelovitog-zrna\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/pahuljice.jpg?fit=875%2C480&ssl=1\",\"datePublished\":\"2016-11-22T06:19:55+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Sr\u010dane bolesti su naj\u010de\u0161\u0107i uzrok smrti u ve\u0107ini razvijenih zemalja, a povi\u0161ene vrijednosti kolesterola u krvi vode\u0107i faktor rizika...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/zob-puno-vise-od-cjelovitog-zrna\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/zob-puno-vise-od-cjelovitog-zrna\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/zob-puno-vise-od-cjelovitog-zrna\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/pahuljice.jpg?fit=875%2C480&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/pahuljice.jpg?fit=875%2C480&ssl=1\",\"width\":875,\"height\":480},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/zob-puno-vise-od-cjelovitog-zrna\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zob – puno vi\u0161e od cjelovitog zrna\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zob - puno vi\u0161e od cjelovitog zrna","description":"Sr\u010dane bolesti su naj\u010de\u0161\u0107i uzrok smrti u ve\u0107ini razvijenih zemalja, a povi\u0161ene vrijednosti kolesterola u krvi vode\u0107i faktor rizika...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/zob-puno-vise-od-cjelovitog-zrna\/","og_locale":"hr_HR","og_type":"article","og_title":"Zob - puno vi\u0161e od cjelovitog zrna","og_description":"Sr\u010dane bolesti su naj\u010de\u0161\u0107i uzrok smrti u ve\u0107ini razvijenih zemalja, a povi\u0161ene vrijednosti kolesterola u krvi vode\u0107i faktor rizika...","og_url":"https:\/\/www.narodnilijek.com\/web\/zob-puno-vise-od-cjelovitog-zrna\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2016-11-22T06:19:55+00:00","og_image":[{"width":875,"height":480,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/pahuljice.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/zob-puno-vise-od-cjelovitog-zrna\/","url":"https:\/\/www.narodnilijek.com\/web\/zob-puno-vise-od-cjelovitog-zrna\/","name":"Zob - puno vi\u0161e od cjelovitog zrna","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/zob-puno-vise-od-cjelovitog-zrna\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/zob-puno-vise-od-cjelovitog-zrna\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/pahuljice.jpg?fit=875%2C480&ssl=1","datePublished":"2016-11-22T06:19:55+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Sr\u010dane bolesti su naj\u010de\u0161\u0107i uzrok smrti u ve\u0107ini razvijenih zemalja, a povi\u0161ene vrijednosti kolesterola u krvi vode\u0107i faktor rizika...","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/zob-puno-vise-od-cjelovitog-zrna\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/zob-puno-vise-od-cjelovitog-zrna\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/zob-puno-vise-od-cjelovitog-zrna\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/pahuljice.jpg?fit=875%2C480&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/pahuljice.jpg?fit=875%2C480&ssl=1","width":875,"height":480},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/zob-puno-vise-od-cjelovitog-zrna\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Zob – puno vi\u0161e od cjelovitog zrna"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/pahuljice.jpg?fit=875%2C480&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-5Ft","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/21791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=21791"}],"version-history":[{"count":1,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/21791\/revisions"}],"predecessor-version":[{"id":21793,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/21791\/revisions\/21793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/21792"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=21791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=21791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=21791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}