{"id":21831,"date":"2016-11-25T10:30:11","date_gmt":"2016-11-25T09:30:11","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=21831"},"modified":"2016-11-25T07:27:45","modified_gmt":"2016-11-25T06:27:45","slug":"sta-ne-smijete-nikako-da-radite-kada-se-probudite","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sta-ne-smijete-nikako-da-radite-kada-se-probudite\/","title":{"rendered":"\u0160ta ne smijete nikako da radite kada se probudite"},"content":{"rendered":"

\"budilnik\"Na\u010din na koji zapo\u010dinjemo dan u velikoj mjeri odra\u017eava se na na\u0161u produktivnost i aktivnosti tokom dana.<\/h3>\n
\n

Ako \u017eelite uspje\u0161an i efikasan dan, onda izbjegavajte da pravite sljede\u0107e gre\u0161ke odmah nakon bu\u0111enja:<\/strong><\/em><\/p>\n<\/div>\n

1. Ne odla\u017eite alarm<\/h3>\n

Stru\u010dnjaci za istra\u017eivanje sna smatraju da odlaganje alarma nije dobra ideja. Svaki put kad odlo\u017eite alarm i vratite se da spavate, upadnete u ciklus sna koji ne\u0107ete mo\u0107i da dovr\u0161ite i da dostignete duboki san. A kad se probudite, bit \u0107ete umorni i bez energije, pi\u0161e Brightside.<\/p>\n

2. Nemojte da se klup\u010date u krevetu<\/h3>\n

Kada se probudite, dok jo\u0161 le\u017eite, istegnite ruke i noge. \u0160to se vi\u0161e istegnete to \u0107ete kasnije tokom dana biti sretniji i imat \u0107ete vi\u0161e samopouzdanja. Ljudi koji se bude u sklup\u010danom polo\u017eaju i tako ustaju osje\u0107aju ve\u0107u pospanost i skloniji su stresu.<\/p>\n

3. Ne dozvolite da provjeravanje e-maila bude prvo \u0161to \u0107ete uraditi nakon bu\u0111enja<\/h3>\n

Provjeravanje e-mail po\u0161te \u010dim ustanete mo\u017ee vas omesti i odvu\u0107i sa va\u017enih zadataka koje treba da uradite ujutru. Fokusirajte se na produktivne radnje umjesto na provjeravanje mailova.<\/p>\n

4. Namjestite krevet<\/h3>\n

Vjerovali ili ne, pospremanje kreveta povezano je s pove\u0107anjem produktivnosti u ostatku dana. Ova va\u017ena navika je prvi korak koji \u0107e vam pomo\u0107i da razvijete i neke druge dobre navike.<\/p>\n

5. Izbjegavajte konzumiranje kafe<\/h3>\n

Ako i vi spadate u kategoriju ljudi koji ne mogu bez jutarnje kafe, vrijeme je da preispitate svoje navike. Izme\u0111u 8 i 9 sati ujutru, na\u0161e tijelo proizvodi velike koli\u010dine energije zahvaljuju\u0107i hormonu kortizolu. Ako pijete kafu prije 9.30 sati, va\u0161e tijelo \u0107e lu\u010diti manje kortizola, a vi imati manje energije.<\/p>\n

6. Ne budite se u mraku<\/h3>\n

Prirodni sat u na\u0161em tijelu je osjetljiv na svijetlo i mrak. Ukoliko se budite u mraku ili polumraku, va\u0161e tijelo \u0107e biti zbunjeno i osje\u0107at \u0107ete se pospano. Razmaknite zavjese i podignite roletne, a ako je napolju i dalje mrak upalite svjetlo.<\/p>\n

7. Mo\u0107 navika<\/h3>\n

Prema rije\u010dima nau\u010dnika, va\u0161a snaga volje bit \u0107e ograni\u010dena, a ako vrijeme provodite u malim stvarima kako biste produ\u017eili sebi jutro, imat \u0107ete manje energije tokom dana. Fokusirajte se na jutarnje pripreme i stvorite rutinu koja \u0107e vam pomo\u0107i da odmah upadnete u automatski mode ujutru i sa\u010duvate snagu volje za ostatak dana.<\/p>\n","protected":false},"excerpt":{"rendered":"

Na\u010din na koji zapo\u010dinjemo dan u velikoj mjeri odra\u017eava se na na\u0161u produktivnost i aktivnosti tokom dana. Ako \u017eelite uspje\u0161an i efikasan dan, onda izbjegavajte da pravite sljede\u0107e gre\u0161ke odmah nakon bu\u0111enja: 1. Ne odla\u017eite alarm Stru\u010dnjaci za istra\u017eivanje sna smatraju da odlaganje alarma nije dobra ideja. Svaki put kad odlo\u017eite alarm i vratite se […]<\/p>\n","protected":false},"author":1,"featured_media":21832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[5963,4105,6864,6863],"class_list":{"0":"post-21831","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"tag-budenje","9":"tag-jutarnje-navike","10":"tag-jutro","11":"tag-nikako-ujutro"},"yoast_head":"\n\u0160ta ne smijete 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