{"id":21861,"date":"2021-09-24T16:39:00","date_gmt":"2021-09-24T15:39:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=21861"},"modified":"2021-09-24T19:02:53","modified_gmt":"2021-09-24T18:02:53","slug":"izbaciti-meso-iz-prehrane","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/izbaciti-meso-iz-prehrane\/","title":{"rendered":"Osam razloga za\u0161to bi trebali izbaciti meso iz prehrane"},"content":{"rendered":"\n

Odlu\u010dite li iz svoje prehrane izbaciti meso, do\u0107i \u0107e do velikih promjena u va\u0161em tijelu. Po\u010dev\u0161i od toga da \u0107ete smanjiti vi\u0161ak kilograma do manjeg rizika od nekih bolesti.<\/p>\n\n\n\n

Naime, ukoliko iz va\u0161e prehrane izbacite meso, va\u0161e tijelo \u0107e vam biti zahvalno. Ovo je osam razloga, ukoliko vas u prethodno treba uvjeriti:<\/p>\n\n\n\n

Izbaciti meso iz prehrane<\/h2>\n\n\n\n

Gubljenje kilograma<\/strong><\/p>\n\n\n\n

Ljudi koji prestanu jesti meso<\/strong><\/a> u prosjeku izgube oko pet kilograma. Osim toga, ako se odreknete mesa, vi\u0161e ne\u0107ete morati toliko precizno zbrajati kalorije, ili vi\u0161e vje\u017ebati da bi imali lijepu liniju. Prehrana na bazi povr\u0107e odradit \u0107e svoje.<\/p>\n\n\n\n

Manji rizik od sr\u010danih bolesti<\/strong><\/p>\n\n\n\n

Ako prestanete jesti meso mo\u017eete sniziti kolesterol i tlak.<\/p>\n\n\n\n

Manji rizik od dijabetesa<\/strong><\/p>\n\n\n\n

Jedno istra\u017eivanje otkrilo je kako su ljudi koji su sedmi\u010dno jeli meso bili 29 % vi\u0161e izlo\u017eeni riziku dobivanja dijabetesa nego vegetarijanci. Oni koji su uz to konzumirali prera\u0111eno meso, imali su 38 % ve\u0107e \u0161anse da dobiju dijabetes.<\/p>\n\n\n\n

>>Evo \u0161ta trebate jesti u va\u0161im 20-tim \u2013 50-tim\u2026<\/strong><\/a><\/p>\n\n\n\n

Manji rizik od raka<\/strong><\/p>\n\n\n\n

Svjetska znanstvena organizacija klasificirala je mesne prera\u0111evine kao kancerogene, \u0161to zna\u010di da industrijski prera\u0111ena slanina i salame spadaju u istu kategoriju kao i cigarete i gama zra\u010denje.<\/p>\n\n\n\n

Promjene u crijevima<\/strong><\/p>\n\n\n\n

Studija provedena na Gradskom sveu\u010dili\u0161tu u New Yorku dokazala je kako vegani imaju puno vi\u0161e dobrih bakterija u crijevima nego oni koji jedu meso.<\/p>\n\n\n\n

>>Top 18 najzdravijih namirnica za zdravi re\u017eim prehrane<\/strong><\/a><\/p>\n\n\n\n

Bolji osje\u0107aj nakon vje\u017ebanja<\/strong><\/p>\n\n\n\n

Ako vas mi\u0161i\u0107i bole nakon vje\u017ebanja, to je zato \u0161to te\u0161ka i kisela prehrana kod mesojeda mo\u017ee voditi do povi\u0161ene razine mokra\u0107ne kiseline u krvi i mlije\u010dne kiseline u mi\u0161i\u0107ima, \u0161to mo\u017ee uzrokovati sporiji oporavak i bol.<\/p>\n\n\n\n

Ko\u017ea \u0107e vam izgledati zdravije<\/strong><\/p>\n\n\n\n

Mnogi ljudi koji su izbacili meso iz prehrane primijetili su da im ko\u017ea izgleda puno bolje. Nestale su im akne s lica. Znanstvenici ka\u017eu kako prehrana na bazi biljaka \u010disti tijelo od toksina, a to itekako utje\u010de i na dobar izgled ko\u017ee.<\/p>\n\n\n\n

Op\u0107enito bolji osje\u0107aj<\/strong><\/p>\n\n\n\n

Milijarder Richard Branson kazao je kako se otkako se odrekao mesa osje\u0107a zdravije i aktivnije.<\/p>\n\n\n\n

Matt Frazier, autor bloga ‘No Meat Athlete’ napisao je kako mu je prelazak na vegetarijanstvo omogu\u0107ilo da br\u017ee tr\u010di, da jede vi\u0161e i ujedno gubi kilograme, te da je otkrio nove namirnice koje mu se svi\u0111aju.<\/p>\n\n\n\n

>>Namirnice i hrana koje srce jednostavno ne podnosi<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Odlu\u010dite li iz svoje prehrane izbaciti meso, do\u0107i \u0107e do velikih promjena u va\u0161em tijelu. Po\u010dev\u0161i od toga da \u0107ete smanjiti vi\u0161ak kilograma do manjeg rizika od nekih bolesti. Naime, ukoliko iz va\u0161e prehrane izbacite meso, va\u0161e tijelo \u0107e vam biti zahvalno. Ovo je osam razloga, ukoliko vas u prethodno treba uvjeriti: Izbaciti meso iz […]<\/p>\n","protected":false},"author":1,"featured_media":40420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[4672,247,105688,16,460,961,6881,6882,8123],"class_list":{"0":"post-21861","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-hamburger","9":"tag-ishrana-2","10":"tag-izbaciti-meso-iz-prehrane","11":"tag-kolesterol","12":"tag-meso","13":"tag-namirnice","14":"tag-vegan","15":"tag-veganska-hrana","16":"tag-visoki-tlak"},"yoast_head":"\nIzbaciti meso iz prehrane - Osam razloga da vam tijelo bude zahvalno za to<\/title>\n<meta name=\"description\" content=\"Ako se odlu\u010dite izbaciti meso iz prehrane va\u0161e tijelo \u0107e vam biti veoma zahvalno. 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