{"id":21873,"date":"2020-03-16T19:25:00","date_gmt":"2020-03-16T18:25:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=21873"},"modified":"2023-05-13T20:24:49","modified_gmt":"2023-05-13T19:24:49","slug":"patlidzan-zdravlje-ljekovitost","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/patlidzan-zdravlje-ljekovitost\/","title":{"rendered":"Istina o patlid\u017eanu koju mnogi ne znaju"},"content":{"rendered":"\n<p><strong>Patlid\u017ean<\/strong>&nbsp;se ubraja u zdrave namirnice koje imaju nisku kalorijsku vrijednost, obiluju vlaknima i antioksidansima, a pogoduju&nbsp;zdravlje&nbsp;cijelog organizma. <strong>Patlid\u017ean<\/strong> ba\u0161 kao i druge vrste povr\u0107a, odli\u010dan izvor dijetalnih vlakana. <\/p>\n\n\n\n<p>Jedna od takvih namirnica je i <strong>patlid\u017ean.<\/strong> Nutritivna bomba koja organizmu mo\u017ee donijeti \u0161to\u0161ta dobroga, samo ako ga se konzumira na redovnoj bazi. <\/p>\n\n\n\n<p>Vlakna, najva\u017eniji minerali, <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Vitamini\"><strong>vitamini<\/strong><\/a>, kalcij, kalij, cink, fitonutrijenti&#8230; Neki su razlozi zbog kojih bi ga morali voljeti. Ako ste na dijeti, \u017eelite smr\u0161ati, onda je prava informacija za vas ta da <strong>patlid\u017ean kao lijek<\/strong> nema masti i ima jako malo kalorija, a zbog svog sastava dobro \u0107e vas zasititi tako da du\u017ee vrijeme ne\u0107e osje\u0107ati glad.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Patlid\u017ean za zdravlje<\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/narodnilijek.com\/web\/wp-content\/uploads\/patlidzan2.jpg?resize=696%2C486\" alt=\"patlid\u017ean zdravlje\" class=\"wp-image-21876\" width=\"696\" height=\"486\"\/><\/figure>\n\n\n\n<p>A osim \u0161to nema niti masti niti puno kalorija, patlid\u017ean zapravo nema ni puno ugljikohidrata. Zbog svega toga odli\u010dna je namirnica za regulaciju probave, krvnog pritiska, holesterola. Dobra je i za zdravlje dijabeti\u010dara, a kako je puna kalcija i \u017eeljeza &#8211; odli\u010dna je za na\u0161e kosti i zube.<\/p>\n\n\n\n<p><strong>Patlid\u017ean<\/strong> je neobi\u010dno povr\u0107e koje pru\u017ea niz jedinstvenih zdravstvenih prednosti. Mogu pomo\u0107i u prevenciji&nbsp;osteoporoze, ubla\u017eiti simptome&nbsp;anemije, pobolj\u0161ati kognitivne funkcije i <strong>zdravlje<\/strong> kardiovaskularnog sustava. Patlid\u017ean \u0161titi zdravlje probavnog sustava, poti\u010du mr\u0161avljenje, poma\u017eu u boljoj kontroli&nbsp;dijabetesa, reguliraju razinu stresa i mogu smanjiti rizik od nastanka raka. <\/p>\n\n\n\n<p>Ukoliko patite od <a href=\"https:\/\/www.narodnilijek.com\/web\/zatvor-stolice\/\"><strong>zatvora<\/strong><\/a> vlakna iz patlid\u017eana bit \u0107e pun pogodak za va\u0161 problem. Patli\u0111an je obilje vlakana ne\u0107e samo pospje\u0161iti probavu ve\u0107 \u0107e ubrzo po\u010deti tjerati toksine iz probavnog trakta i tako vas puno br\u017ee potjerati na toalet.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/narodnilijek.com\/web\/wp-content\/uploads\/patlidzan-1.jpg?resize=696%2C539\" alt=\"patlid\u017ean kao lijek\n\" class=\"wp-image-21877\" width=\"696\" height=\"539\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Patlid\u017ean ljekovitost<\/h2>\n\n\n\n<p><strong>Patlid\u017ean kao lijek<\/strong> &#8211; osim \u0161to je ljekovit njegova primjena u kulturama \u0161irom svijeta razli\u010dita je. U Nigeriji ga  koriste kao kontracepciju u tradicionalnoj kineskoj medicini. Koriste ga za lije\u010denje bolova, kostobolje, neuralgije, gastritisa, \u017eelu\u010danih problema a primjenom izvana lije\u010de se reume, opekline, crvenilo ko\u017ee.<\/p>\n\n\n\n<p>Zbog svega toga pomalo je nejasno za\u0161to patlid\u017ean sam po sebi nije popularniji i zastupljeniji u kuhinji posebno zato \u0161to je i na\u010din pripreme zaista \u0161arolik. Kada je svje\u017e njegovo meso nje\u017enog je okusa savr\u0161eno se sljubljuje s brojnim povr\u0107em. Samim time mo\u017ee zamijeniti ulogu mesa u obroku.<\/p>\n\n\n\n<p>Dodu\u0161e sam patlid\u017ean ne\u0107e vam dati potrebnu koli\u010dinu proteina kao meso. Ali zato \u0107e vam dati druge va\u017ene nutrijente i pregr\u0161t ideja za ne\u0161to druga\u010diji obrok. Patlid\u017ean je odli\u010dan ako se kuha, pirja, pe\u010de, pohuje, pr\u017ei, puni, pravi na ro\u0161tilju ili se od njega radi pire.<\/p>\n\n\n\n<p>I sve to od namirnica koje, recimo sada i to, sadr\u017eava \u010dak 88 % vode.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Patlid\u017ean&nbsp;se ubraja u zdrave namirnice koje imaju nisku kalorijsku vrijednost, obiluju vlaknima i antioksidansima, a pogoduju&nbsp;zdravlje&nbsp;cijelog organizma. Patlid\u017ean ba\u0161 kao i druge vrste povr\u0107a, odli\u010dan izvor dijetalnih vlakana. Jedna od takvih namirnica je i patlid\u017ean. Nutritivna bomba koja organizmu mo\u017ee donijeti \u0161to\u0161ta dobroga, samo ako ga se konzumira na redovnoj bazi. Vlakna, najva\u017eniji minerali, vitamini, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3664],"tags":[247,961,378,1282,19],"class_list":{"0":"post-21873","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namirnice","8":"tag-ishrana-2","9":"tag-namirnice","10":"tag-patlidzan","11":"tag-recept","12":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Patlid\u017ean nutritivna bomba koja organizmu donosi zdravlje<\/title>\n<meta name=\"description\" content=\"Patlid\u017ean ba\u0161 kao i druge vrste povr\u0107a, odli\u010dan je izvor dijetalnih vlakana, pa tako doprinosi za zdravlje. 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