{"id":2191,"date":"2012-08-17T22:58:23","date_gmt":"2012-08-17T21:58:23","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=2191"},"modified":"2023-12-07T22:47:56","modified_gmt":"2023-12-07T21:47:56","slug":"ljesnik-pun-vitamina-e","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/ljesnik-pun-vitamina-e\/","title":{"rendered":"Lje\u0161nik pun vitamina E"},"content":{"rendered":"\n<p>Ukus lje\u0161nika u poslasticama svima je dobro poznat, naro\u010dito pr\u017eenog pa isjeckanog, mada ni mljevenom ili cijelom ni\u0161ta ne nedostaje. S njim rijetko \u0161ta mo\u017ee da se poredi!<\/p>\n\n\n\n<p>A za\u0161to bismo ga i mijenjali bilo \u010dim drugim, kad je ne samo fini nego i koristan? Ugodan ukus daju mu ulja, kojih ima oko 60 posto, dok bjelan\u010devina ima 14\u201318 procenata, ugljenih hidrata oko 14 i mineralnih materija oko 2,4 posto.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lje\u0161nik<\/h2>\n\n\n\n<p>Me\u0111u njima najvi\u0161e je kalijuma u 100 grama \u2013 680 miligrama, fosfora (290 miligrama), magnezijuma (163) i kalcijuma (114), a ima i mangana, \u017eeljeza, cinka, bakra, kao i \u010detiri mikrograma selena. Tu su i vitamini: najvi\u0161e E, poznatog antioksidansa, kao \u0161to je i C, zatim onih iz grupe B i vitamina A, kao i masnih kiselina i aminokiselina (broj\u010dani podaci odnose se na nepe\u010deni lje\u0161nik).<\/p>\n\n\n\n<p>Ovo ora\u0161asto vo\u0107e raste samoniklo, ali se i gaji, i to i kao \u017ebun i kao drvo. Plodovi su pokriveni kovrd\u017eavom spoljnom ljuskom sa \u017elijezdastim maljama, sakupljeni u \u201cgrozd\u201d. Kad sazre, osloba\u0111aju se iz te ljuske, otkrivaju\u0107i \u010dvrstu glatku \u201c\u0161koljku\u201d. Njenim razbijanjem dolazi se (kona\u010dno!) do jestivog dijela, koji je obavijen jo\u0161 jednom opnom. Po\u0161to je ona gorka, najbolje ju je skinuti, a to \u0107e se najlak\u0161e u\u010diniti ako se lje\u0161nici stave u rernu i zagrijavaju 10\u201315 minuta, a potom umotaju kuhinjskom krpom da se potpare i onda energi\u010dno protrljaju.<\/p>\n\n\n\n<p>Osim upotrebe u slatki\u0161ima, on pobolj\u0161ava ukus i salatama i glavnim jelima.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ukus lje\u0161nika u poslasticama svima je dobro poznat, naro\u010dito pr\u017eenog pa isjeckanog, mada ni mljevenom ili cijelom ni\u0161ta ne nedostaje. S njim rijetko \u0161ta mo\u017ee da se poredi! A za\u0161to bismo ga i mijenjali bilo \u010dim drugim, kad je ne samo fini nego i koristan? Ugodan ukus daju mu ulja, kojih ima oko 60 posto, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[247,1076,1077,225,902],"class_list":{"0":"post-2191","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-ishrana-2","9":"tag-ljesnik","10":"tag-orasasti-plod","11":"tag-vitamini","12":"tag-voce"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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