{"id":22038,"date":"2016-12-25T07:20:42","date_gmt":"2016-12-25T06:20:42","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=22038"},"modified":"2023-12-25T23:24:20","modified_gmt":"2023-12-25T22:24:20","slug":"zima-bez-gripe-je-moguca-kako-da-ostanete-zdravi","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/zima-bez-gripe-je-moguca-kako-da-ostanete-zdravi\/","title":{"rendered":"Zima bez gripe je mogu\u0107a: Kako da ostanete zdravi?"},"content":{"rendered":"\n

Dolaskom zime dobra higijena postaje sve va\u017enija jer je ona klju\u010dna za prevenciju \u0161irenja virusa gripe i prehlade.<\/a><\/strong><\/p>\n\n\n\n

Rezultati novog istra\u017eivanja ameri\u010dkih znanstvenika su pokazali da ve\u0107ina tamo\u0161njeg stanovni\u0161tva smatra kako im cjepivo ne poma\u017ee u prevenciji gripe.<\/p>\n\n\n\n

Njih \u010dak 42% gripu uop\u0107e ne do\u017eivljava ozbiljnom bole\u0161\u0107u, a samo osobe tre\u0107e dobi provode adekvatne mjere za prevenciju gripe i prehlade. <\/p>\n\n\n\n

Kako izbje\u0107i prehladu<\/h2>\n\n\n\n

Dosada\u0161nja istra\u017eivanja su pokazala da je za prevenciju gripe i prehlade najbolje slijediti ove korake:<\/p>\n\n\n\n

– redovno pranje ruku
– adekvatna koli\u010dina sna
– usvajanje zdravih prehrambenih navika
– uzimanje adekvatne koli\u010dine vitamina<\/p>\n\n\n\n

>> Biljni \u010dajevi u borbi protiv prehlade i gripe<\/a><\/strong><\/p>\n\n\n\n

Izbjegavajte kontakt s ljudima koji su bolesni, a ako ste vi bolesti u\u010dinite sve potrebne mjere da ne biste zarazili ljude iz svoje okoline:<\/p>\n\n\n\n

– nemojte i\u0107i na posao, ve\u0107 ostanite ku\u0107i
– pokrijte usta i nos dok ki\u0161ete i ka\u0161ljete
– perite ruke prije dodirivanja radnih povr\u0161ina
– nemojte dijeliti ru\u010dnike i krpe s ljudima iz svog okru\u017eenja
– odr\u017eavajte tjelesnu higijenu i redovito \u010distite prostor u kojemu boravite<\/p>\n","protected":false},"excerpt":{"rendered":"

Dolaskom zime dobra higijena postaje sve va\u017enija jer je ona klju\u010dna za prevenciju \u0161irenja virusa gripe i prehlade. Rezultati novog istra\u017eivanja ameri\u010dkih znanstvenika su pokazali da ve\u0107ina tamo\u0161njeg stanovni\u0161tva smatra kako im cjepivo ne poma\u017ee u prevenciji gripe. Njih \u010dak 42% gripu uop\u0107e ne do\u017eivljava ozbiljnom bole\u0161\u0107u, a samo osobe tre\u0107e dobi provode adekvatne mjere […]<\/p>\n","protected":false},"author":1,"featured_media":22039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[96,6952,1534,1407],"class_list":{"0":"post-22038","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"tag-gripa","9":"tag-kako-izbjeci-prehladu","10":"tag-virus-gripe","11":"tag-virusi"},"yoast_head":"\nZima bez gripe je 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