{"id":22078,"date":"2017-01-02T07:35:59","date_gmt":"2017-01-02T06:35:59","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=22078"},"modified":"2023-12-07T22:17:52","modified_gmt":"2023-12-07T21:17:52","slug":"kupkom-i-inhalacijom-brze-cete-pobijediti-viruse-i-biti-zdravi","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kupkom-i-inhalacijom-brze-cete-pobijediti-viruse-i-biti-zdravi\/","title":{"rendered":"Kupkom i inhalacijom br\u017ee \u0107ete pobijediti viruse i biti zdravi"},"content":{"rendered":"\n

Ako se koriste u aromalampicama ili difuzorima, eteri\u010dna ulja dezinficiraju zrak u kojem boravite i pritom olak\u0161avaju disanje, a isti u\u010dinak imaju i ako ih koristite za inhalaciju<\/p>\n\n\n\n

Kao pomo\u0107 kod viroza<\/a><\/strong> i prehlada koristimo eteri\u010dna ulja limuna, ru\u017emarina 1,8 cineola i eukaliptusa globulusa. Napravimo mje\u0161avinu od maksimalno \u0161est kapi za prostoriju od dvadesetak kvadrata i stavimo u difuzor ili aromalampicu.<\/p>\n\n\n\n

– Osim \u0161to \u0107e dezinficirati zrak u prostoru, ova \u0107e mje\u0161avina olak\u0161ati disanje i pobolj\u0161ati koncentraciju – isti\u010de fitoterapeutkinja i aromaterapeutkinja Vesna Genc. Ipak, ako u prostoru borave i djeca u dobi izme\u0111u 3 i 10 godina, za istu namjenu koristite eteri\u010dna ulja lavande, ravensare i bijele jele.<\/p>\n\n\n\n

Kupkom i inhalacijom do zdravlja<\/h2>\n\n\n\n

Kod djece mla\u0111e od tri godine koristi se eteri\u010dno ulje<\/a><\/strong> lavande i mandarine, i to maksimalno \u010detiri kapi za prostor od 20 metara \u010detvornih. Iste kombinacije ulja mogu se koristiti i za inhalacije kod problema s disanjem<\/a><\/strong> (kod prehlade, sinusitisa i sl). No bilo da se inhalirate na klasi\u010dan na\u010din (nad posudom s vru\u0107om vodom) ili imate inhalator, postupak je isti.<\/p>\n\n\n\n

– Prvo kapnemo jednu kap eteri\u010dnog ulja u posudu s vodom, inhaliramo se 1 minutu, nakon toga kapnemo drugu kap i ponovimo postupak, i tako do maksimalno 5 kapi eteri\u010dnih ulja po inhalaciji – savjetuje Vesna Genc.<\/p>\n\n\n\n

No djecu do tre\u0107e godine inhaliramo s \u010dajem od kamilice i jednom kapi lavande ili bijele jele. Tako\u0111er, ljudi koji boluju od astme ili KOPB-a se ne inhaliraju na pari. Oni mogu raditi tzv. suhe inhalacije \u2013 tako da kapnu 1 kap eteri\u010dnih ulja na maramicu i lagano udi\u0161u. Ako nemate difuzor ili aroma lampicu, eteri\u010dna ulja mo\u017eete nakapati i na plo\u010dicu od gline ili keramike (moraju biti neglazirane, tako da se ulje upije) ili na komad drveta.<\/p>\n\n\n\n

Eteri\u010dna ulja \u0107e polako hlapiti i \u0161iriti se po prostoru. Eteri\u010dna ulja koristimo i kao pomo\u0107 kod alergija. Napravimo mje\u0161avinu od 3 kapi lavande, 2 kapi germanske kamilice i 1 kapi melise \u2013 mati\u010dnjaka i stavimo u lampicu ili difuzor. Ova \u0107e mje\u0161avina olak\u0161ati disanje te smanjiti curenje nosa i suzenje o\u010diju. Istu mje\u0161avinu mo\u017eemo uliti u 10 ml baznog ulja badema i lagano premazati podru\u010dje ispod nosa.<\/p>\n\n\n\n

Kupke za ja\u010danje organizma<\/h3>\n\n\n\n

Eteri\u010dna ulja koristimo i kod kupki. Kako nisu topiva u vodi, potreban nam je emulgator: sojino vrhnje kao najbolji izbor, morska sol, med ili jabu\u010dni ocat. U odabrani emulgator ukapamo 15-20 kapi eteri\u010dnih ulja po izboru, dobro promije\u0161amo i ulijemo u kadu tople vode. Kupke neka traju 20-ak minuta, ka\u017ee Genc.<\/p>\n\n\n\n

Ideje za ljekovite kupke<\/h3>\n\n\n\n

Kupke s eteri\u010dnim uljima djeluju okrepljuju\u0107e te ja\u010daju imunitet i pobolj\u0161avaju op\u0107e stanje organizma. Korisne su i kad vas \u2018uhvate\u2019 gripa ili prehlada jer ubla\u017eavaju ka\u0161alj i bol u mi\u0161i\u0107ima. Raditi ih mo\u017eete svaki dan, samo pripazite da je temperatura vode 38\u00b0C.<\/p>\n\n\n\n

Limun <\/strong>(Citrus limonum) Ovo eteri\u010dno ulje koristimo kod prehlada i umora. Ono pospje\u0161uje cirkulaciju, olak\u0161ava disanje i djeluje razbu\u0111uju\u0107e, pa je dobar za jutarnje kupke.<\/p>\n\n\n\n

Eukaliptus globulus<\/strong> Pospje\u0161uje cirkulaciju (osobito je dobar kod sindroma hladnih nogu), olak\u0161ava disanje te je dobar kod povi\u0161ene temperature, ka\u017ee Genc.<\/p>\n\n\n\n

Eteri\u010dno ulje ravensare Ravensara<\/strong> (Cinnamomum camphora; Ravensara aromatica) prvi je odabir kod gripe i virusnih infekcija. U kombinaciji s eteri\u010dnim uljem mandarine dobro djeluje kod nesanice, savjetuje aromaterapeutkinja.<\/p>\n\n\n\n

Ljekovita lavanda Lavanda<\/strong> (Lavandula officinalis) \u2013 umiruje, relaksira, sni\u017eava krvni tlak i dobra je kod nesanice.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ako se koriste u aromalampicama ili difuzorima, eteri\u010dna ulja dezinficiraju zrak u kojem boravite i pritom olak\u0161avaju disanje, a isti u\u010dinak imaju i ako ih koristite za inhalaciju Kao pomo\u0107 kod viroza i prehlada koristimo eteri\u010dna ulja limuna, ru\u017emarina 1,8 cineola i eukaliptusa globulusa. Napravimo mje\u0161avinu od maksimalno \u0161est kapi za prostoriju od dvadesetak kvadrata […]<\/p>\n","protected":false},"author":1,"featured_media":22079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[210,704,1261,284],"class_list":{"0":"post-22078","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-etericna-ulja","9":"tag-inhalacija","10":"tag-kupka","11":"tag-prehlada"},"yoast_head":"\nKupkom i inhalacijom br\u017ee 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