{"id":22227,"date":"2023-02-18T07:23:00","date_gmt":"2023-02-18T06:23:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=22227"},"modified":"2023-02-18T14:48:20","modified_gmt":"2023-02-18T13:48:20","slug":"psyllium-ljuskice-protiv-zatvora","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/psyllium-ljuskice-protiv-zatvora\/","title":{"rendered":"Psyllium ljuskice, saveznik probave koji \u010disti poput spu\u017eve"},"content":{"rendered":"\n<p><strong>Psyllium ljuskice\u00a0<\/strong>su dobivene iz ovojnice sjemena biljke Plantago ovata, odnosno, indijskog trputca. U kombinaciji s vodom, psyllium poma\u017ee za bolju <strong>probavu<\/strong> jer zbog svojih podmazuju\u0107ih svojstava omogu\u0107ava pravu detoksikaciju crijeva.<\/p>\n\n\n\n<p>Na\u010din \u017eivota obilje\u017een prije svega dugotrajnim sjedenjem te ishrana brzom hranom siroma\u0161nom vlaknima, \u010desto izaziva razne probavne smetnje,&nbsp;zbog \u010dega sve ve\u0107i broj ljudi ima problema sa <a href=\"https:\/\/www.narodnilijek.com\/web\/zatvor-stolice\/\"><strong>zatvorom stolice<\/strong><\/a> i pote\u0161ko\u0107ama pra\u017enjenja.<\/p>\n\n\n\n<p>Nakon blagdana bogatih masnom i slatkom hranom te u zimskim mjesecima kada nam je hladno\u0107a dodatni razlog za odga\u0111anje vje\u017eanja, svaka pomo\u0107 u poticanju zdrave i uredne stolice je dobrodo\u0161la. Kao i kod brojnih tegoba pomo\u0107 mo\u017ee do\u0107i iz prirode. A ovog puta predstavljamo odli\u010dnog saveznika crijeva, a to su <strong>psyllium ljuskice<\/strong>. One se u crijevima pona\u0161aju poput metle, \u010diste\u0107i sve \u0161tetne tvari i toksine iz <a href=\"http:\/\/www.narodnilijek.com\/web\/kako-isprazniti-crijeva\/\"><strong>debelog crijeva<\/strong><\/a>&nbsp;prilikom pra\u017enjenja.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Psyllium ljuskice<\/h2>\n\n\n\n<p>Polisaharidne sluzi kojima obiluju psyllium ljuskice na sebe ve\u017eu vodu i imaju sposobnost pove\u0107anja svog volumena \u010dak i do 15 puta. Ova biljka sadr\u017ei lipide, nezasi\u0107ene masne kiseline, vlakna i mnogo sluzi zbog \u010dega se stvara efekt &#8220;podmazivanja&#8221; stijenki crijeva.<\/p>\n\n\n\n<p>Dijetalna vlakna u biljci poma\u017eu formiranju ve\u0107eg volumena i otporni su na probavne enzime, tako da relativno lako prolaze kroz \u017eeludac do debelog crijeva. Tamo zadr\u017eavaju vodu, bubre i stimuli\u0161u <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Tanko_crijevo\"><strong>peristaltiku<\/strong> <strong>crijeva<\/strong><\/a>, a pritom ne \u0161teti crijevnoj flori.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kako koristiti psyllium ljuskice?<\/h3>\n\n\n\n<p>Jednu do tri \u010dajne ka\u0161ike&nbsp;<strong>psyllium ljuskica<\/strong> razmutit &#8211; otopite u vodi, jogurtu ili blendiranom soku. Konzumirajte odmah zbog brzog pretvaranja u \u017eelatinoznu masu. Preporu\u010duje se popiti i dodatnu \u010da\u0161u vode i poja\u010dati unos teku\u0107ine tokom dana.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nuspojave<\/h3>\n\n\n\n<p>Kori\u0161tenje ovog prirodnog lijeka nema \u0161tetnog utjecaja na <strong>zdravlje<\/strong>, ne uni\u0161tava mikrofloru te <strong>ne remeti probavu<\/strong> i rad crijeva. Mo\u017ee se uzimati du\u017ee vrijeme bez ne\u017eeljenih nuspojava. Vrlo je djelotvoran i kao pomo\u0107 pri ubla\u017eavanju <strong>hemoroida<\/strong>, kao i ostalih problema vezanih uz probavu. A poma\u017ee i pri regulaciji povi\u0161enog holesterola.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Psyllium ljuskice\u00a0su dobivene iz ovojnice sjemena biljke Plantago ovata, odnosno, indijskog trputca. U kombinaciji s vodom, psyllium poma\u017ee za bolju probavu jer zbog svojih podmazuju\u0107ih svojstava omogu\u0107ava pravu detoksikaciju crijeva. Na\u010din \u017eivota obilje\u017een prije svega dugotrajnim sjedenjem te ishrana brzom hranom siroma\u0161nom vlaknima, \u010desto izaziva razne probavne smetnje,&nbsp;zbog \u010dega sve ve\u0107i broj ljudi ima problema [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":46177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7467],"tags":[535,5900,6995,222,7480,6443,4899,108344,4798],"class_list":{"0":"post-22227","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prirodni-lijekovi","8":"tag-hemoroidi","9":"tag-kako-koristiti","10":"tag-nuspojave","11":"tag-prirodni-lijek","12":"tag-problemi-s-probavom","13":"tag-protiv-zatvora","14":"tag-psyllium","15":"tag-psyllium-ljuskice","16":"tag-za-probavu"},"yoast_head":"<!-- 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