{"id":22254,"date":"2017-01-23T07:20:34","date_gmt":"2017-01-23T06:20:34","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=22254"},"modified":"2023-12-17T00:11:33","modified_gmt":"2023-12-16T23:11:33","slug":"sprijecite-isusivanje-koze-u-hladnim-danima-malom-promjenom-u-ishrani","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sprijecite-isusivanje-koze-u-hladnim-danima-malom-promjenom-u-ishrani\/","title":{"rendered":"Sprije\u010dite isu\u0161ivanje ko\u017ee u hladnim danima malom promjenom u ishrani"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Navike u svakodnevnoj ishrani svakako uti\u010du na izgled. Vjerovatno vi\u0161e nego sve kreme i preparati koje koristimo kako bi zadr\u017eali mladala\u010dki&nbsp;izgled i imali lijepu i glatku ko\u017eu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Evo nekoliko prijedloga namirnica koje \u0107e vam pomo\u0107i da zadr\u017eite mladala\u010dki izgled.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ljepota iz mora<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Blagodeti mora su izvrsne za izgled va\u0161e ko\u017ee. Cink u \u0161koljkama i masne omega 3 kiseline u ribi revitali\u0161u ko\u017eu i zadr\u017eavaju kolagen. Zato navalite na plodove mora!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamin C<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin C je izrazito bitan za ko\u017eu, zato u ishranu ubacite pomorand\u017ee, limun i ostale agrume. Vitamin C je veliki antioksidant koji neutrali\u0161e slobodne radikale i tako sprije\u010dava stvaranje bora, a samim tim i starenje ko\u017ee.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ora\u0161asti plodovi<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Orasi, bademi, lje\u0161nici, pista\u0107i, bogati su vitaminom E, koji podmla\u0111uje na\u0161u ko\u017eu. To je jedan od sigurnih na\u010dina da sprije\u010dite isu\u0161ivanje ko\u017ee u hladnim danima.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Navike u svakodnevnoj ishrani svakako uti\u010du na izgled. Vjerovatno vi\u0161e nego sve kreme i preparati koje koristimo kako bi zadr\u017eali mladala\u010dki&nbsp;izgled i imali lijepu i glatku ko\u017eu. Evo nekoliko prijedloga namirnica koje \u0107e vam pomo\u0107i da zadr\u017eite mladala\u010dki izgled. Ljepota iz mora Blagodeti mora su izvrsne za izgled va\u0161e ko\u017ee. Cink u \u0161koljkama i masne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[984,6741,4110],"class_list":["post-22254","post","type-post","status-publish","format-standard","has-post-thumbnail","category-savjeti","tag-hidratacija","tag-hladni-dani","tag-suha-koza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sprije\u010dite isu\u0161ivanje ko\u017ee u hladnim danima malom promjenom u ishrani<\/title>\n<meta name=\"description\" content=\"Navike u svakodnevnoj ishrani svakako uti\u010du na izgled. 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