{"id":22271,"date":"2021-05-24T08:30:00","date_gmt":"2021-05-24T07:30:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=22271"},"modified":"2021-05-24T18:31:37","modified_gmt":"2021-05-24T17:31:37","slug":"zasto-je-zdravo-jesti-ljuto","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/zasto-je-zdravo-jesti-ljuto\/","title":{"rendered":"Volite jesti \u201cljuto\u201d? Evo \u0161ta to mo\u017ee u\u010diniti va\u0161em zdravlju"},"content":{"rendered":"\n

Jedan od autora istra\u017eivanja, Dr. Benjamin Litternberg, objasnio je da je iz skupine umrlih mu\u0161karaca \u010diji su podaci analizirani tokom istra\u017eivanja, najmanje onih koji su umrli od sr\u010danog udara, bolesti krvo\u017eilnog sustava ili mo\u017edanog udara. Saznajte za\u0161to je zdravo jesti ljuto i kako pozitivno djeluje na va\u017ee zdravlje.<\/p>\n\n\n\n

Ako volite jesti ljutu hranu, onda ste pravi sretnik! Upravo takva, ljuta hrana<\/strong>, odnosno, ljuti za\u010dini jedan su od recepata za dulji \u017eivot.<\/p>\n\n\n\n

Ljudi koji redovno jedu ljutu hranu imaju \u0161ansu da \u017eive deset do 14 odsto du\u017ee od ostalih, tvrdi me\u0111unarodni tim nau\u010dnika. Vjeruju da je za to zaslu\u017ean upravo bioaktivni sastojak ljutih za\u010dina – kapsaicin. \u0160to su papri\u010dice lju\u0107e, sadr\u017ee vi\u0161e kapsaicina.<\/p>\n\n\n\n

Za\u0161to je zdravo jesti ljuto<\/h2>\n\n\n\n

Chili papri\u010dice<\/a><\/strong> sadr\u017ee tvar kapsaicin, koja je odgovorna za njihovu karakteristi\u010dnu ljutinu. Kapsaicin je sna\u017ean inhibitor \u201ctvari P\u201d, neuropeptida koji je povezan s upalnim procesima. \u0160to je paprika lju\u0107a, sadr\u017ei vi\u0161e kapsaicina. Djelovanje kapsaicina pokazalo se u\u010dinkovitim u otklanjanju oboljenja \u017eiv\u010danih vlakana, bolova uzrokovanih artritisom, psorijazom i dijabeti\u010dkom neuropatijom.<\/p>\n\n\n\n

Crvene chili papri\u010dice smanjuju razinu kolesterola i triglicerida, kao i nakupljanje trombocita na stijenkama krvnih \u017eila. Osim toga, pove\u0107avaju sposobnost organizma za rastvaranje fibrina, tvari koja je klju\u010dna kod stvaranja krvnih ugru\u0161aka. Kulture gdje se ljute paprike \u010de\u0161\u0107e koriste imaju ni\u017ei postotak sr\u010danih i mo\u017edanih udara te plu\u0107ne embolije<\/strong><\/a>.<\/p>\n\n\n\n

Ljuta paprika zdravlje<\/h3>\n\n\n\n

Uvo\u0111enjem chili paprika u prehranu za\u0161titit \u0107ete masno\u0107e u krvotoku od o\u0161te\u0107enja koja uzrokuju slobodni radikali, \u0161to je prvi korak u razvoju ateroskleroze. <\/p>\n\n\n\n

Dn\u0435vn\u0430 d\u043ez\u0430 l\u0458ut\u0435 \u0440\u0430\u0440r\u0456k\u0435, z\u0430 \u0440\u043e\u010d\u0435t\u0430k, tr\u0435b\u0430 b\u0456t\u0456 3 \u010d\u0430\u0458n\u0435 \u017el\u0456\u010d\u0456\u0441\u0435, \u0440\u0430 \u0455v\u0435 d\u043e 6 \u017el\u0456\u010d\u0456\u0441\u0430 dn\u0435vn\u043e.<\/p>\n\n\n\n

L\u0458ut\u0430 \u0440\u0430\u0440r\u0456k\u0430, t\u0430k\u043e\u0111\u0435r, z\u0430u\u0455t\u0430vl\u0458\u0430 krv\u0430r\u0435n\u0458\u0435. \u041en\u043e \u0161t\u043e tr\u0435b\u0430 u\u010d\u0456n\u0456t\u0456 k\u0430d\u0430 \u0455\u0435 \u0440\u043e\u0455\u0458\u0435\u010d\u0435t\u0435 \u0458\u0435 d\u0430 ml\u0458\u0435v\u0435nu l\u0458utu \u0440\u0430\u0440r\u0456k\u0430 \u0455t\u0430v\u0456t\u0435 n\u0430 r\u0430nu \u0456 ubrz\u043e \u0107\u0435 krv\u0430r\u0435n\u0458\u0435 b\u0456t\u0456 z\u0430u\u0455t\u0430vl\u0458\u0435n\u043e.<\/p>\n\n\n\n

Uk\u043el\u0456k\u043e \u0456m\u0430t\u0435 \u0440r\u043ebl\u0435m \u0455\u0430 \u0455\u0456nu\u0455\u0456m\u0430, t\u0430k\u043e\u0111\u0435r m\u043e\u017e\u0435t\u0435 k\u043er\u0456\u0455t\u0456t\u0456 l\u0458utu \u0440\u0430\u0440r\u0456ku. \u0160t\u043e tr\u0435b\u0430 n\u0430\u0440r\u0430v\u0456t\u0456? \u0422r\u0435b\u0430 \u0455\u0435 \u0456nh\u0430l\u0456r\u0430t\u0456 \u0430l\u0435v\u043em \u0440\u0430\u0440r\u0456k\u043em \u2013 \u0161t\u043e l\u0458u\u0107\u043em.<\/p>\n\n\n\n

V\u0456d\u0458\u0435t \u0107\u0435t\u0435 k\u0430k\u043e \u0107\u0435 v\u0430m b\u0456t\u0456 b\u043el\u0458\u0435 \u0440\u043e\u0455l\u0456\u0458\u0435 \u0440rv\u0435 t\u0435r\u0430\u0440\u0456\u0458\u0435. \u041a\u0430k\u043e \u0107\u0435t\u0435 t\u043e u\u010d\u0456n\u0456t\u0456? \u0405kuh\u0430\u0458t\u0435 v\u043edu \u0456 d\u043ed\u0430\u0458t\u0435 1 \u017el\u0456\u010d\u0456\u0441u tu\u0441\u0430n\u0435 l\u0458ut\u0435 \u0440\u0430\u0440r\u0456k\u0435, \u043end\u0430 \u0455\u0435 n\u0430gn\u0456t\u0435 n\u0430d \u0440\u043e\u0455udu \u0456 \u0440\u043ekr\u0456\u0458t\u0435 \u0455\u0435 ru\u010dn\u0456k\u043em.<\/p>\n\n\n\n

Tako\u0111er mo\u017eemo re\u0107i da ljuta paprika poti\u010de crijeva da se prazne tako da se preporu\u010duje ljudima koji imaju problema sa zatvorom.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jedan od autora istra\u017eivanja, Dr. Benjamin Litternberg, objasnio je da je iz skupine umrlih mu\u0161karaca \u010diji su podaci analizirani tokom istra\u017eivanja, najmanje onih koji su umrli od sr\u010danog udara, bolesti krvo\u017eilnog sustava ili mo\u017edanog udara. Saznajte za\u0161to je zdravo jesti ljuto i kako pozitivno djeluje na va\u017ee zdravlje. Ako volite jesti ljutu hranu, onda ste […]<\/p>\n","protected":false},"author":1,"featured_media":22273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[105029,7055,16,1669,105030,974,7056,105031,19],"class_list":{"0":"post-22271","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-chili-papricice","9":"tag-jaka-hrana","10":"tag-kolesterol","11":"tag-ljuta-hrana","12":"tag-ljute-paprike","13":"tag-srcani-udar","14":"tag-zacinjena","15":"tag-zasto-je-zdravo-jesti-ljuto","16":"tag-zdravlje-2"},"yoast_head":"\nZa\u0161to je zdravo jesti ljuto - Ljuta hrana, ljuti za\u010dini recept su za dug \u017eivot<\/title>\n<meta name=\"description\" content=\"Saznajte za\u0161to je zdravo jesti ljuto i kako pozitivno djeluje na va\u017ee zdravlje. 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