{"id":22322,"date":"2017-02-03T07:27:37","date_gmt":"2017-02-03T06:27:37","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=22322"},"modified":"2023-12-10T22:53:05","modified_gmt":"2023-12-10T21:53:05","slug":"odviknite-se-ovih-jutarnjih-rituala-jer-se-od-njih-najvise-gojite","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/odviknite-se-ovih-jutarnjih-rituala-jer-se-od-njih-najvise-gojite\/","title":{"rendered":"Odviknite se ovih JUTARNJIH RITUALA, jer se od njih najvi\u0161e GOJITE!"},"content":{"rendered":"\n<p>Probali ste raznorazne dijete, ali nijednu niste uspjeli da ispratite do kraja, zbog \u010dega su kilogrami i dalje tu&#8230;<\/p>\n\n\n\n<p><strong>Odlazak u teretanu se u va\u0161em \u017eivotu svodi na jednom u tri mjeseca, jer vas mrzi. Prona\u0161li smo rje\u0161enje!<\/strong><\/p>\n\n\n\n<p>Ako i dalje pronalazite put do vitke figure, mo\u017eda \u0107e vam \u010dinjenice, o kojima je pisao portal womenshealthmag.com, pomo\u0107i. Problem nagomilavanja kilograma i masti nalazi se u va\u0161im jutarnjim navikama. Preispitajte se!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cesto se uspavate<\/h2>\n\n\n\n<p>Mnoga istra\u017eivanja su pokazala da nedostatak sna vodi ka gojaznosti, zbog nelu\u010denja kortizola u tijelu, hormona zadu\u017eenog za apetit. S druge strane, previ\u0161e sna tako\u0111er mo\u017ee biti lo\u0161e po vas. Studija objavljena u \u010dasopisu \u201cPLOS One\u201d pokazala je da vi\u0161e od 10 sati sna pove\u0107ava indeks tjelesne mase (BMI), u odnosu na one koji spavaju osam sati.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ujutro se spremate u tamnoj prostoriji<\/h3>\n\n\n\n<p>Ako ne di\u017eete roletene nakon bu\u0111enja, propu\u0161tate prednosti Sunca koje imaju na smanjenje tjelesne mase, o \u010demu je tako\u0111er pisano u studiji u \u010dasopisu \u201cPLOS One\u201d. Autori istra\u017eivanja sugeri\u0161u da su ljudi, koji su ujutro izbjegavali prirodno svjetlo, imali vi\u0161e kilograma od onih koji nisu. To je zato \u0161to se na\u0161 unutra\u0161nji sat (metabolizam) mo\u017ee ubrzati bar malo, ukoliko organizam osjeti sun\u010deve zrake.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Preska\u010dete doru\u010dak<\/h3>\n\n\n\n<p>Doru\u010dak je najva\u017eniji obrok, a kada je rije\u010d o mr\u0161avljenju, presudan je. Va\u017eno je da ujutro imate obilan obrok, bogat vitaminima i mastima, jer je to osnova za ostatak dana. Jak doru\u010dak pokre\u0107e metabolizam. Sva istra\u017eivanja savjetuju da se na jutarnjoj trpezi na\u0111u pr\u017eena\/kuhana jaja, maslac, \u0161unka i \u010da\u0161a jogurta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Probali ste raznorazne dijete, ali nijednu niste uspjeli da ispratite do kraja, zbog \u010dega su kilogrami i dalje tu&#8230; Odlazak u teretanu se u va\u0161em \u017eivotu svodi na jednom u tri mjeseca, jer vas mrzi. Prona\u0161li smo rje\u0161enje! Ako i dalje pronalazite put do vitke figure, mo\u017eda \u0107e vam \u010dinjenice, o kojima je pisao portal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[965,7080,4105,7079],"class_list":{"0":"post-22322","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-dorucak","9":"tag-goje","10":"tag-jutarnje-navike","11":"tag-jutarnji-rituali"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Odviknite se ovih JUTARNJIH RITUALA, jer se od njih najvi\u0161e GOJITE!<\/title>\n<meta name=\"description\" content=\"Probali ste raznorazne dijete, ali nijednu niste uspjeli da ispratite do kraja, zbog \u010dega su kilogrami i dalje tu. 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