{"id":22334,"date":"2020-12-10T12:30:00","date_gmt":"2020-12-10T11:30:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=22334"},"modified":"2022-07-17T18:43:23","modified_gmt":"2022-07-17T17:43:23","slug":"smoothie-od-banane-za-mrsavljenje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/smoothie-od-banane-za-mrsavljenje\/","title":{"rendered":"\u010cista petica! Napitak za tanji struk i gubitak do 2 kilograma u 7 dana"},"content":{"rendered":"\n<p>\u017delite smr\u0161aviti uz ukusan obrok krcat hranjivim tvarima? Onda je <strong>smoothie od banane za mr\u0161avljenje<\/strong> pravi izbor za vas. Uz ovaj fini napitak od 5 mo\u0107nih sastojaka koje predvode banana i \u0111umbir mo\u017eete izgubiti do 2 kilograma u 7 dana&#8230;<\/p>\n\n\n\n<p><strong>Smoothie od 5 super zdravih sastojaka<\/strong>&nbsp;najbolje je piti ujutro kao doru\u010dak. Pijete li ga svako jutro mo\u017eete izgubiti do 2 kilograma u 7 dana.<\/p>\n\n\n\n<p>Osim \u0161to poma\u017ee u mr\u0161avljenju, gubitku masnih jastu\u010di\u0107a s trbuha i stanjivanju struka, ovaj napitak odli\u010dan je saveznik u odr\u017eavanju zdravlja i dugoro\u010dnom gubitku kilograma uz osnovni uslov da ga konzumirate svako jutro umjesto nezdravih doru\u010daka kao \u0161to su <strong>peciva od rafiniranog bra\u0161na<\/strong> te <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Brza_hrana\"><strong>brza hrana.<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Smoothie od banane za mr\u0161avljenje<\/h2>\n\n\n\n<p><strong>Potrebni sastojci za dijetni smoothie od banane i \u0111umbira:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li> 2 \u017elice samljevenih sjemenki lana<\/li><li> 130 grama borovnica ili brusnice<\/li><li> 1 zrela banana<\/li><li> 1 \u017elica naribanog \u0111umbira<\/li><li> 65 grama mladog \u0161pinata<\/li><\/ul>\n\n\n\n<p>Sve sastojke promije\u0161ajte u blenderu. Po \u017eelji dodajte malo leda kako bi se sastojci bolje povezali.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hranjive vrijednosti<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.narodnilijek.com\/web\/banane-za-zdravlje\/\">Banane<\/a><\/strong> su bogate kalcijem, vlaknima, prirodnim \u0161e\u0107erom i antioksidansima, vrijednim hranjivim tvarima koja tijelu osiguravaju energiju te odr\u017eavaju zdravu razinu \u0161e\u0107era u krvi. Banana tako\u0111er poma\u017ee tijelu da apsorbira \u0161to vi\u0161e hranjivih stvari te tako poti\u010de zdravu probavu i \u010di\u0161\u0107enje tijela.<\/p>\n\n\n\n<p><strong>\u0110umbir<\/strong>, izme\u0111u ostalog, suzbija apetit i ubrzava metabolizam. \u0110umbir sadr\u017ei u sebi materije koje ubrzavaju metabolizam, poma\u017ee razgradnju mesa i mlijeka u organizmu. On je sna\u017ean antioksidans koji pospje\u0161uje funkciju jetre i odli\u010dan je za detoksikaciju organizma.<\/p>\n\n\n\n<p><strong>Borovnice i brusnice<\/strong> djeluju kao diuretik zbog \u010dega poma\u017eu u eliminiranju vi\u0161ka vode iz tijela.<\/p>\n\n\n\n<p><strong>\u0160pinat<\/strong> je bogat izvor \u017eeljeza, kalcija, vitamina A, C i drugih vitamina. Vitamini A i C zaslu\u017eni su za najve\u0107i dio &#8216;ljekovitih&#8217; svojstava \u0161pinata, a prvo u nizu je zdravlje kardiovaskularnog sistema&nbsp;.<\/p>\n\n\n\n<p><strong>Sjemenke lana<\/strong> \u0161tite od kardiovaskularnih bolesti, sni\u017eavaju kolesterol, poma\u017eu kod mr\u0161avljenja, \u010diste organizam, stabiliziraju razinu \u0161e\u0107era u krvi, ja\u010daju imunitet, pobolj\u0161avaju probavu.<\/p>\n\n\n\n<p><strong>>>Zdrava ve\u010dera za mr\u0161avljenje &#8211; Recept pro\u010ditajte <a href=\"https:\/\/www.narodnilijek.com\/web\/zdrava-vecera-za-mrsavljenje\/\">OVDJE<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017delite smr\u0161aviti uz ukusan obrok krcat hranjivim tvarima? Onda je smoothie od banane za mr\u0161avljenje pravi izbor za vas. Uz ovaj fini napitak od 5 mo\u0107nih sastojaka koje predvode banana i \u0111umbir mo\u017eete izgubiti do 2 kilograma u 7 dana&#8230; Smoothie od 5 super zdravih sastojaka&nbsp;najbolje je piti ujutro kao doru\u010dak. Pijete li ga svako [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6],"tags":[240,190,5759,74553,7086],"class_list":{"0":"post-22334","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dijeta-i-mrsavljenje","8":"tag-mrsavljenje","9":"tag-napitak","10":"tag-smoothie","11":"tag-smoothie-od-banane","12":"tag-tanji-struk"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie od banane za mr\u0161avljenje - Izgubite do 2 kilograma u 7 dana<\/title>\n<meta name=\"description\" content=\"\u017delite smr\u0161ati uz ukusan obrok krcat hranjivim tvarima? 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