{"id":2235,"date":"2020-08-08T08:20:00","date_gmt":"2020-08-08T07:20:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=2235"},"modified":"2023-12-09T21:13:30","modified_gmt":"2023-12-09T20:13:30","slug":"rastan-rastika-kao-lijek","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/rastan-rastika-kao-lijek\/","title":{"rendered":"Lisnati kupus \u2013 ra\u0161tan ili ra\u0161tika ljekovita kraljica zdrave prehrane"},"content":{"rendered":"\n

Prvi gajeni lisnati kupus-ra\u0161tan<\/strong> ili ra\u0161tika<\/strong> jo\u0161 su od egipatskih faraona i gr\u010dkog herojskog doba smatrali svetom biljkom koja ima \u010dudotvorne osobine. Slikali su ga na zagrobnim slikama i freskama u piramidama, dok je u anti\u010dkoj Gr\u010dkoj, zbog izuzetne hranjive vrijednosti, smatran potomkom Zevsa. <\/p>\n\n\n\n

Ra\u0161tika, ina\u010de potje\u010de iz Mediterana, a redovno su ga jeli stari Grci i Rimljani. Za ishranu se koriste listovi, koji su kvalitetniji i ukusniji poslije ja\u010deg zahla\u0111enja. Ra\u0161tan u mediteranskom podru\u010dju predstavlja zna\u010dajno povr\u0107e koje se jede tokom zime. <\/p>\n\n\n\n

Bogat je kalijem, kalcijem, beta karotenom, luteinom, vitaminima C<\/strong><\/a>, B1, B2, B9 i zbog toga se preporu\u010duje u prevenciji raka. Odli\u010dan je izvor hranjivih vlakana, kao i sastojaka sa mo\u0107nim antikancerogenim osobinama kao \u0161to su diindolilmetan, suloforafan, selen.<\/p>\n\n\n\n

Ra\u0161tan – Ra\u0161tika kao lijek <\/h2>\n\n\n\n

Ra\u0161tan, zbog jake \u0107elijske strukture, ima ve\u0107u nutritivnu vrijednost kada se skuha nego kad je sirov. Sok koji se dobiva cije\u0111enjem svje\u017eih listova i stabljika ra\u0161tana, kada se redovno uzima, u narodu je poznat lijek za giht<\/strong><\/a>, bronhitis i probleme sa cirkulacijom.<\/p>\n\n\n\n

Kalcij iz ra\u0161tana ja\u010da kosti i preventivno djeluje kod osteoporoze. Mangan iz ra\u0161tana aktivira enzime, izme\u0111u ostalih i onaj koji poma\u017ee organizmu da iskoristi vitamin C. Ra\u0161tan je odli\u010dan izvor vitamina A i cinka, sastojka koji zna\u010dajno utje\u010du na ja\u010danje imuniteta. Vitamin C, kojim je bogat ra\u0161tan, ja\u010da imunitet, sprje\u010dava o\u0161te\u0107enja \u0107elija i smanjuje rizik od ateroskleroze<\/strong><\/a>.<\/p>\n\n\n\n

Ra\u0161tikom protiv raka jajnika<\/strong><\/p>\n\n\n\n

Ra\u0161tika je bogata i flavonoidom maempferolom<\/strong> \u2013 to je jedan od flavonoida koji \u0107e pomo\u0107i \u017eenama u prevenciji raka jajnika. Istra\u017eivanja pokazuju da \u017eene imaju 40% manje \u0161anse da dobiju rak jajnika ukoliko unose dovoljno ovih flavanoida. Osim u ra\u0161tiki, ovo mo\u017eete prona\u0107i i u zelenom \u010daju, luku, brokulama, poriluku i \u0161pinatu.<\/p>\n\n\n\n

Ako jedete ra\u0161tiku 3 do 5 puta sedmi\u010dno, i to oko jednu \u0161alicu sigurno \u0107ete smanjiti rizik od nastanka raka jajnika.<\/p>\n\n\n\n

Ra\u0161tika recept<\/h2>\n\n\n\n

Potrebni sastojci<\/strong>:<\/p>\n\n\n\n

  • 250 g suhih rebara<\/li>
  • 700 g ra\u0161tike<\/li>
  • 3 \u017elice ulja<\/li>
  • 100 g luka<\/li>
  • 400 g junetine<\/li>
  • 400 g raj\u010dice<\/li>
  • 150 g mrkve<\/li>
  • 2 \u010de\u0161nja \u010de\u0161njaka<\/li>
  • sol<\/li>
  • 1 \u017elica vegete<\/li><\/ul>\n\n\n\n

    Priprema<\/strong><\/p>\n\n\n\n

    1. Skuhajte oprana rebra ili neko drugo suho meso<\/li>
    2. O\u010di\u0161\u0107enu ra\u0161tiku nare\u017eite na krupnije rezance, kratko je prokuhajte u vodi i ocijedite.<\/li>
    3. U posebnoj posudi ugrijte ulje pa stavite pirjati nasjeckani luk i junetinu narezanu na kocke<\/li>
    4. Zatim dodajte oguljene raj\u010dice narezane na kockice i mrkvu narezanu na koluti\u0107e pa sve zajedno pirjajte<\/li>
    5. Kada meso djelomi\u010dno omek\u0161a, dodajte ocije\u0111enu ra\u0161tiku, nasjeckani \u010de\u0161njak, krumpir narezan na kockice, sol, papar, narezanu kuhano suho meso i vegetu.<\/li>
    6. Za vrijeme kuhanja zalijevajte vodom u kojoj se kuhalo meso i sve zajedno kuhajte dok ra\u0161tika ne omek\u0161a.<\/li><\/ol>\n\n\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Prvi gajeni lisnati kupus-ra\u0161tan ili ra\u0161tika jo\u0161 su od egipatskih faraona i gr\u010dkog herojskog doba smatrali svetom biljkom koja ima \u010dudotvorne osobine. Slikali su ga na zagrobnim slikama i freskama u piramidama, dok je u anti\u010dkoj Gr\u010dkoj, zbog izuzetne hranjive vrijednosti, smatran potomkom Zevsa. Ra\u0161tika, ina\u010de potje\u010de iz Mediterana, a redovno su ga jeli stari […]<\/p>\n","protected":false},"author":1,"featured_media":35566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[728,85,82,1091,773,1090,8116,225],"class_list":{"0":"post-2235","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-giht","9":"tag-kupus","10":"tag-lijek","11":"tag-lisnati-kupus","12":"tag-rak","13":"tag-rastan","14":"tag-rastika","15":"tag-vitamini"},"yoast_head":"\nRa\u0161tan ili Ra\u0161tika najzdravije povr\u0107e sa antikancerogenim dejstvom<\/title>\n<meta name=\"description\" content=\"Ra\u0161tan se preporu\u010duje u prevenciji raka. 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