{"id":22350,"date":"2017-02-08T07:12:49","date_gmt":"2017-02-08T06:12:49","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=22350"},"modified":"2017-02-08T07:12:49","modified_gmt":"2017-02-08T06:12:49","slug":"jutarnja-rutina-tusiranja-od-90-sekundi-ce-vas-napuniti-energijom","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/jutarnja-rutina-tusiranja-od-90-sekundi-ce-vas-napuniti-energijom\/","title":{"rendered":"Jutarnja rutina tu\u0161iranja od 90 sekundi \u0107e vas &#8220;napuniti&#8221; energijom"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22351\" src=\"https:\/\/i0.wp.com\/narodnilijek.com\/web\/wp-content\/uploads\/tusiranje.jpg?resize=696%2C464\" alt=\"tusiranje\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/tusiranje.jpg?w=850&amp;ssl=1 850w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/tusiranje.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/tusiranje.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/tusiranje.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/tusiranje.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Ako se ujutro mu\u010dite pri razbu\u0111ivanju i potrebna vam je dupla kafa da biste funkcionisali, stru\u010dnjaci savjetuju novu metodu od 90 sekundi tokom jutarnjeg tu\u0161iranja koja \u0107e vas napuniti energijom&#8230;<\/h3>\n<p>Eksperti iz Akademije Career Girl ka\u017eu kako se ve\u0107ina ljudi ujutro tu\u0161ira na pogre\u0161an na\u010din. Topla voda dodatno uspavljuje organizam bez obzira na to \u0161to iz tu\u0161-kabine iza\u0111ete u hladniju prostoriju. Savjetuju da se hladnijom vodom tu\u0161irate 30 sekundi, zatim 30 sekundi toplom vodom i ponovo 30 sekundi hladnijom vodom.<\/p>\n<p>Iako vam mo\u017eda ne\u0107e biti ugodno, kombinacija hladnog i toplog tu\u0161iranja otvara kapilare i pobolj\u0161ava cirkulaciju, a sve to stimulira tijelo i mozak. Tako\u0111er, reducira stres jer gradi &#8220;nivo tolerancije&#8221;, pobolj\u0161ava imuni sistem kreiraju\u0107i bijela krvna zrnca i efektnije sagorijeva masno\u0107e.<\/p>\n<p>Victoria Beckham redovno praktikuje ovu metodu i kune se u nju isti\u010du\u0107i kako ovo tu\u0161iranje ima antidepresivni efekt jer \u0161alje visoki nivo elektri\u010dnih impulsa do mozga.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako se ujutro mu\u010dite pri razbu\u0111ivanju i potrebna vam je dupla kafa da biste funkcionisali, stru\u010dnjaci savjetuju novu metodu od 90 sekundi tokom jutarnjeg tu\u0161iranja koja \u0107e vas napuniti energijom&#8230; Eksperti iz Akademije Career Girl ka\u017eu kako se ve\u0107ina ljudi ujutro tu\u0161ira na pogre\u0161an na\u010din. Topla voda dodatno uspavljuje organizam bez obzira na to \u0161to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[7093,839,4992],"class_list":{"0":"post-22350","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"tag-jutarnje-tusiranje","9":"tag-tusiranje","10":"tag-ujutro"},"yoast_head":"<!-- This site is optimized with the Yoast 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