{"id":22373,"date":"2021-05-25T16:28:00","date_gmt":"2021-05-25T15:28:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=22373"},"modified":"2021-05-25T19:13:44","modified_gmt":"2021-05-25T18:13:44","slug":"smoothie-od-brokule","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/smoothie-od-brokule\/","title":{"rendered":"Rudnik energije: Gutljaj koji \u0107e vas pretvoriti u Brzog Gonzalesa"},"content":{"rendered":"\n<p>Superhrana je epitet kojim obi\u010dno opisujemo hranu koja ima visoku koncentraciju <strong><a href=\"http:\/\/narodnilijek.com\/web\/vitamini-i-minerali\/\">vitamina i minerala<\/a><\/strong>&#8230; Donosimo vam recept za smoothie od brokule, napitak koji je zlatni rudnik nutrijenata potrebnih da vam vrate energiju, a u sebi sadr\u017ei super povr\u0107e i vo\u0107e. Gutljaj koji podi\u017ee bolje od kockice \u010dokolade.<\/p>\n\n\n\n<p>U superhranu nutricionisti ubrajaju brokulu i limun koji se u kombinaciji s probranim sastojcima stapaju u gutljaj koji \u0107e vas oraspolo\u017eiti i nakrcati energijom. <\/p>\n\n\n\n<p>Ako \u0107ete vikend provesti maksimalno aktivno i ispunjeno i osje\u0107ati se poput Brzog Gonzalesa, energi\u010dnog lika iz istoimenog crti\u0107a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Smoothie od brokule<\/h2>\n\n\n\n<p><strong>Potrebni sastojci za smoothie od brokule<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Pitoma_jabuka\"><strong>jabuke zlatni deli\u0161es<\/strong><\/a><\/li><li>3 cvijeta brokule<\/li><li>\u0161aka \u0161pinata<\/li><li>\u010detvrtina svje\u017eeg krastavca<\/li><li>\u010detvrtina neprskanog limuna<\/li><li>1 cm svje\u017eeg korijena \u0111umbira<\/li><li>kockice leda<\/li><\/ul>\n\n\n\n<p><strong>Na\u010din pripreme<\/strong>:<\/p>\n\n\n\n<p>Nakon \u0161to ste sve sastojke dobro oprali, u sokovnik prvo stavite oguljenu jabuku, a potom \u0161pinat, limun, \u0111umbir, brokulu, krastavac, celer i na kraju drugu jabuku.<\/p>\n\n\n\n<p>Sve dobro iscijedite, a sok koji dobijete stavite u \u010da\u0161u s kockicama leda ili sok i led dodatno pomije\u0161ajte u blenderu.<\/p>\n\n\n\n<p>Ovaj napitak je najbolje poslu\u017eiti kada se osje\u0107ate melankoli\u010dno, nemate energije i kada se \u017eelite razbuditi.<\/p>\n\n\n\n<p><strong>\u0160to trebate znati o brokuli<\/strong>:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/brokula-za-zdravlje\/\"><strong>Brokula<\/strong><\/a> ima super svojstva. Naime, ovo je povr\u0107e <strong>&#8220;zlatni rudnik&#8221; nutrijenata<\/strong>. Brokula je namirnica koja daje energiju, dobra je za vid te ima antikancerogena svojstva.<\/p>\n\n\n\n<p>Zanimljivo je kako brokula ima sastojke koji poma\u017eu detoksikaciji organizma, bogata je folnom kiselinom i regulira probavu. Spada u idealne namirnice za mr\u0161avljenje jer sadr\u017ei malo kalorija, a zbog velikog udjela vlakana i vode brzo izaziva sitost.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zdravi recepti od brokule<\/h2>\n\n\n\n<p>Potrebni sastojci:<\/p>\n\n\n\n<p>1 kg brokule<br>1\/4 \u010da\u0161e soja sosa<br>2 \u017elice sezamovog ulja<br>1\/2 \u017eli\u010dice meda<br>2 \u017elice prepr\u017eenih sezamovih sjemenki<\/p>\n\n\n\n<p>Priprema:<\/p>\n\n\n\n<p>Nare\u017eite brokulu na cvjeti\u0107e i kuhajte na pari 4-5 minuta dok ne omek\u0161a. Ohladite je.<\/p>\n\n\n\n<p>U velikom loncu dobro promije\u0161ajte sezamove sjemenke, soja sos, sezamovo ulje i med. Dodajte brokulu i ostavite sat vremena da se marinira.<\/p>\n\n\n\n<p>Poslu\u017eite mariniranu brokulu na li\u0161\u0107u od salate.<\/p>\n\n\n\n<p><strong>Zeleni frape sa brokulom<\/strong><\/p>\n\n\n\n<p>Potrebni sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 mrkva, narezana na ve\u0107e komade<\/li><li>4 cvijeta brokule<\/li><li>2 \u0161ake \u0161pinata<\/li><li>1 jabuka, narezana na ve\u0107e komade<\/li><li>2 naran\u010de, oguljene i narezane na ve\u0107e komade<\/li><li>1-2 \u010da\u0161e soka od naran\u010de<\/li><\/ul>\n\n\n\n<p><strong>Priprema<\/strong>:<\/p>\n\n\n\n<p>Sve sastojke stavite u blender i meljite 2-3 minute dok ne dobijete glatku smjesu. Gusto\u0107u napitka prilagodite svome ukusu koriste\u0107i sok od naran\u010de.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Superhrana je epitet kojim obi\u010dno opisujemo hranu koja ima visoku koncentraciju vitamina i minerala&#8230; Donosimo vam recept za smoothie od brokule, napitak koji je zlatni rudnik nutrijenata potrebnih da vam vrate energiju, a u sebi sadr\u017ei super povr\u0107e i vo\u0107e. Gutljaj koji podi\u017ee bolje od kockice \u010dokolade. U superhranu nutricionisti ubrajaju brokulu i limun koji [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3997],"tags":[51,842,105036,3950,225,105037],"class_list":{"0":"post-22373","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fini-recepti","8":"tag-energija","9":"tag-minerali","10":"tag-smoothie-od-brokule","11":"tag-superhrana","12":"tag-vitamini","13":"tag-zdravi-recepti-od-brokule"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie od brokule: Gutljaj koji \u0107e vas pretvoriti u Brzog Gonzalesa<\/title>\n<meta name=\"description\" content=\"Smoothie od brokule, napitak koji je zlatni rudnik nutrijenata potrebnih da vam vrate energiju. 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